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009: Weight a Minute Live Episode Four

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made more healthy Superbowl snacks this week. We tested out cauliflower pizza crust and cucumber & cottage cheese bites. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles. You can…

Target USA — Episode 102: North Korea’s Olympic motives spark suspicion

Grace Jo escaped from North Korea in 2006, but not before her grandmother, father and four siblings died of starvation or simply disappeared while out searching for food. Now with the start of the 2018 Olympics in Pyeongchang, South Korea coming up on Feb. 9, Jo says she is suspicious of North Korea’s interest in…

008: Interview With Jill Christine

I was incredibly excited to meet and interview one of my favorite people on Instagram! Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In this podcast you’ll hear about her own weight loss journey, her fitness routine,…

007: Weight a Minute Live Episode Three

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. We also made healthy Superbowl snacks this week. Chris made turkey cucumber bites, and Mandy made buffalo cauliflower bites while setting off 3 smoke alarms. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and…

006: Fitness Trainer Zeb Crawford

I chat with fitness trainer Zeb Crawford about his background and how he creates fitness and diet plans for clients. Also about his own diet and training, and the new workout plan he created for me and how he knows it’ll get results.

#289 – Illustration: What’s included and what’s left out

Graphic designer and illustrator David Plunkert joins producer Michael O’Connell to discuss his view that designers are visual communicators who need to convey ideas and stories in a single piece of work and how it’s the little details that can make a powerful statement.

Target USA — Episode 100: ‘Thrilling and terrifying’

On our 100th episode of Target USA, we bring you a very special interview with a retired CIA officer. Mark Kelton reveals the details of a remarkable career, including a harrowing day behind the Iron Curtain in the former Czechoslovakia, the devastating impact of a CIA turncoat, and why he says Edward Snowden is “a…

005: Weight a Minute Live Episode Two

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. we also made healthy snacks this week. Tim made a veggie chick pea soup and I made egg white waffles and chia pudding. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….

Target USA — Episode 99: Russian agents still meddling in US affairs

Nine months after the historic investigations into Russian meddling in the 2016 U.S. elections, Target USA speaks with Sen. Mark Warner, D-Va., Vice Chair of the Senate Intelligence Committee. Among the stunning developments he shares are that Russia has not stopped trying to interfere in U.S. affairs, that the Steve Bannon revelations in the book…

004: Weight a Minute Live Episode One

Chris, Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 …this is the audio from that broadcast.

#287 – That time of year when reporters count backwards

Jason Fraley, entertainment editor at WTOP in Washington, D.C., and the co-host of the Capital Culture podcast joined It’s All Journalism producer Michael O’Connell in studio to count down the top movies of 2017. The pair discuss their favorite films, the top grossing movies of the year, movie criticism and how digital streaming has impacted…

003: New Years Resolutions

How I started my 117 pound weight loss journey with a New Years resolution and I chat with co-worker Michele about her resolution for 2018 to lose weight and get healthier.

Episode 97: 2017 in review

North Korea, attacks on US diplomats in Cuba, terror attacks in the U.S. and Europe were among the biggest stories of the year, but the undisputed top story of the year was Russia’s meddling in the 2016 election. Target USA takes a look back.

Wizards Update / Kirk Cousins Update / Skins Try For 8-8

Wizards Radio 24/7 Host Bryan Albin tells us how optimistic he is about the Wizards in the postseason. Also…the Skins won’t pay Kirk Cousins $34 million on a 3rd franchise tag, will they? Plus Lavar Ball talks about starting a basketball league for young men skipping college.

#285 Journalism as a form of customer service

Jennifer Brett, a multi-platform journalist and digital coach at the Atlanta Journal Constitution, talks with producer Michael O’Connell about how digital and real-time reporting can help refine a finished print article and how journalism relies on good customer service.

Caps Update / Bryce Harper Update / Deflated Redskins Update

Caps Radio Host Ben Raby joins us to talk Caps and his new book “100 Things Capitals Fans Should Know & Do Before They Die.” Is everyone so sure Bryce Harper is leaving the Nats? The Redskins limp to the finish line, will the coach be back next year? DC-sports journalist Chris Chase also joins…

#284 Divining the future of the alt press by assessing the present

It’s All Journalism gets out of the studio and hosts a panel about the future of the alternative press with Alexa Mills of the Washington City Paper, Jason Zaragoza of the Association of Alternative Newsmedia, Andrew Beaujon of Washingtonian Magazine and Lisa Snowden-McCray of the Baltimore Beat.

001: Introduction

Backstory about me and my lifelong weight loss journey. How I lost 117 pounds and how I’m keeping it off.

#283 Add News Match to your holiday donation list

Josh Stearns, an associate program director with the Democracy Fund, joins producer Michael O’Connell to discuss News Match, a program in which donations to selected independent investigative news organizations are matched (or tripled or quadrupled) through the holiday season.

#282 If you build it, podcasters will attend

Dan Franks and Jared Easley, co-founders of the Podcast Movement conference, join producer Michael O’Connell to discuss the establishment of the first podcaster conference and how having a niche idea or audience can lead to big things.

Target USA — Episode 93: Kirkuk, Iraq is the scene of yet another human catastrophe

On the heels of the announcement that the Islamic State group had essentially been ousted from Iraq in September 2017, the Iraqi military along with Iranian-backed militias launched an incursion into Kirkuk in northern Iraq. Almost 200,000 people have been displaced, hundreds have been killed and Kurdish officials say “ethnic cleansing” is taking place. Bayan…

#281 Newsrooms use bots to break big news

John Keefe, a developer in the Quartz Bot Studio and the product manager for Quartzs apps, joins producer Michael O’Connell once again, this time to discuss the use of bots in journalism, from setting reminders to breaking stories.

Special Announcement: We’ll do it live!

After more than five years and 280 episodes, we’re proud to announce that we’ll be hosting the first live recording of our weekly It’s All Journalism podcast. In partnership with the Association of Alternative Newsmedia, the Online News Association’s D.C. Meetup Group and the National Press Club, It’s All Journalism will be hosting a panel…

Skins Try To Shock New Orleans / Why NFL Ratings Are Down

The Redskins must beat the New Orleans Saints…to begin a run of late-season games…if Washington wants to make the playoffs. Is “disgust” the reason fewer people are watching the NFL? Congrat’s on your Cy Young, Scherzer…now how about a World Series?

#279 Collaboration key to combating fake news

Mandy Jenkins is the head of news and Ben Decker is a research coordinator at Storyful. They join producer Michael O’Connell to take a look at the importance of monitoring news as it happens to identify and possibly mitigate the spread of “fake news,” especially as it pertains to elections and political coverage.