Answering your questions! We discuss measuring in grams vs ounces, timed nutrition, favorite cheat meals, how I got to my current fitness level, and how to bust through a plateau.
Carey Hennigar, Global VP, Risk & Reputation at Storyful, joins producer Michael O’Connell to discuss the ever-changing and confusing world of protecting and building brand reputations.
Dave Johnson, the voice of the Washington Wizards, gives us a realistic picture of the Wiz/Raptors series just ahead of game-3
In an exclusive interview, Europol Executive Director Rob Wainwright tells Target USA that it’s just a matter time before terrorists turn to cyber to create chaos: “Down the tracks, how far I don’t know, I’m pretty sure we’ll see some form of cyber enabled terrorism and I’m surprised that we haven’t seen that already.” He…
Molly & Meriden from Cincy State of Being chat about how they’re helping Cincinnati stay connected with everything health and wellness related. From where to take a fitness class this summer to who to follow on Instagram. Check them out here: https://www.cincystateofbeing.com/ And follow them on IG: @CincyStateOfBeing
After my photo shoot with a fitness magazine fell though, I ventured out on my own. I’ve never done a photo shoot like this before, in this podcast I explain how it hit me mentally.
The Caps drop Game-1 against Columbus. Peter Hassett – co-founder of Russian Machine Never Breaks – gives us a realistic picture of this year’s Capitals. Can the Wizards keep pace with the Raptors? Where is Dez Bryant going – after leaving the Dallas Cowboys?
For this week’s milestone podcast, producer Michael O’Connell brings back Amy Webb from The Future Today Institute, to talk about her vision for tools that would help media outlets gain trust with “radical transparency” in the shape of a badge verifying the pedigree of an article.
Dozens of prominent Russians have died in the past four years in Russia and in other countries. Several of them died here in the United States. On this episode, U.S. Rep. Gerry Connolly, D-Va., and former FBI agent and former House Intelligence Committee Chairman Mike Rogers say there is “absolutely” a need for U.S. authorities…
How did I get started on my weight loss journey losing 117 pounds and keeping it off? I’ll tell ya in this episode!
The District of Columbia’s rich landscape of podcasting was on display Thursday, April 5, as It’s All Journalism host Michael O’Connell joined Mary Nichols of the FuseBox Radio Broadcast and Alicia Montgomery of NPR’s Morning Edition and Code Switch, for a panel on podcasting. HumanitiesDC, which aims to enrich people’s lives through the humanities and grants,…
Answering your questions! Everything from pre and post workout snacks, getting started on a diet, what do do when you’re burnt out on a food, what to do when you hate healthy foods, and how to deal with your spouse or significant other has different dieting goals than you.
Michael Tatham, Britain’s deputy ambassador to the U.S., warns Russia “to stop testing Western countries in aggressive, counterproductive ways that increase international tension.” If Russia doesn’t, cooperate, former CIA officer Robert Baer says Russian President Vladimir Putin’s personal fortune should be targeted. Both make their cases on this episode of Target USA.
As March Madness ends…and the NBA playoffs are about to start…we ask Ball State University Professor Nick Elam – originator of “THE ELAM ENDING” – how to prevent the final minutes of games from moving at a snail’s pace.
Last episode of Weight A Minute Live! Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made healthier cheat meals! This is the audio from our Facebook Live video… Find us on Facebook at: Facebook.com/AmandaJesseB105
Ed Madison, an assistant professor of journalism at the University of Oregon and author of a new book, Reimagining journalism in a post-truth world: How late-night comedians, internet trolls, and savvy reporters are transforming news, joins producer Michael O’Connell to explain why terms like “fake news” aren’t worth acknowledging and how writing cue cards for Mike…
In the wake of the poisoning of a former Russian double agent in the United Kingdom, Hermitage Capital Management CEO Bill Browder tells Target USA, “The Russians are doing everything they can try to get me, to try to kill me, to try to stop me, to try to intimidate me.” Browder, the architect of…
How soon will John Wall be back with the Wiz…and can they get into a rhythm before the playoffs? Wizards radio voice Dave Johnson joins us…plus the Skins, other NFL moves, Nats and Men’s Final Four
What do you do when you have an event coming up that you want to look good for? Wedding? Vacation? Class reunion? Trainer Zeb Crawford and I discuss a healthy and effective plan to prepare for your next big event! Find Zeb on IG: @zeb_nattynutrition Find me on IG: @youcanpoundthis
By their own statements it’s “World Series or bust” for the Washington Nationals. Bryce Harper (and his future plans) remain mysterious. How the Wizards reincorporate John Wall
Melissa Segura, a Polk Award-winning journalist with BuzzFeed, joins Michael O’Connell to discuss her journey from unwitting sports nerd with an interest in writing deep, human stories to shining a bright light on a dirty Chicago detective in the name of righting several decades’ worth of wrongs.
A new and bitter schism between Russia and the west over the poisoning of a former double agent has opened up, and it could have lethal consequences. On this episode, British Prime Minister Theresa May, U.S. Ambassador to the United Nations Nikki Haley, and former weapons inspector Dr. David Kay put the potentially deadly situation…
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we made low calorie cocktails! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… Find us on Facebook at: Facebook.com/AmandaJesseB105
I chat with Dr. Nick Rohlfs, chiropractic physician for the Cincinnati Reds, about injury prevention and mobility. Hear about the exercises that can benefit your body to prevent an injury, and the correct way to start an injury free exercise routine. Find Dr. Nick Rohlfs here: http://rohlfschiropracticcare.com/ And on IG here: https://www.instagram.com/doc.rohlfs.jr/
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation tested out healthy snacks in my new air fryer! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… Find…
Richard Davies, a self-proclaimed news junkie who started on the path to a career in journalism at the ripe old age of 9, joins producer Michael O’Connell to discuss his days as a broadcaster with ABC News, the stories that have stayed with him and why he’s enjoying the “Wild Wild West” feel of podcasts…
NFL free agency… which receivers will Alex Smith favor in Washington?…Is a healthy Jordan Reed too much to hope for? – and some NCAA men’s basketball tournament talk.
Terrorism is shifting into a new phase. U.S. Department of State Counterterrorism Coordinator Nathan Sales says terrorists are getting smarter — using previous attacks as blueprints. But with the Islamic State group waning, al-Qaida- and Iran-backed terrorism are in resurgent trajectories. Sales says military efforts to fight terrorism are going to wind down, and sophisticated…
Redskins free agency & draft prospects / Strange (offensive) questions NFL teams ask at the Combine / The most exciting DC sports story this year – Brian McNally – w/ thesportscapitol.com – is our special guest
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason’s website: Jason Theobald is an IFBB Pro Classic Physique competitor having…
Visual storyteller and cinematic journalism expert David Dunkley Gyimah joins producer Michael O’Connell to discuss how video journalism has changed, and stayed the same, since its inception in the 1950s.
On this episode, we hear the survival stories from the day in 1993 when “the earth shook” and thick black smoke filled New York’s iconic World Trade Center. Six people died and more than a thousand were injured during an attack that many believe set the stage for an even more disastrous attack in 2001….
Tim, Chris, Mandy and I discuss our weight loss struggles and goals for 2018. This week we discussed struggles with motivation and making small steps for big changes! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles….this is the audio from that broadcast… Find us on…
Tim Graham, an NFL writer for the Buffalo News for the better part of two decades, joins producer Michael O’Connell to talk about the highs and lows of covering a city whose teams are better known for losing than winning and why, in the big picture, the W/L column is secondary to everything off the…
If you’re a college basketball star who doesn’t make it to the NBA…what are your options? Former Georgetown Hoya Rodney Pryor takes you behind the scenes of playing in Turkey and in the G League…playing for John Thompson the Third, and the importance of faith in his life.
What’s Russian President Vladimir Putin’s motivation for interfering in U.S. elections? U.S. Sen. Ben Cardin, D-Md., a senior member of the Senate foreign relations committee, tells Target USA that Putin is, perhaps, the richest man in the world and corruption is his business model. And that, according to Cardin, is driving his obsession to sow…
Trainer Zeb Crawford and I answer diet and exercise questions posted on my Instagram @WeightAMinuteB105 In this episode we discuss breaking plateaus, binge eating, the way to start counting macros, are pickles a good diet food and more… Find Zeb on Instagram: @Zeb_NattyNutrition https://www.instagram.com/weightaminuteb105/ https://www.instagram.com/zeb_nattynutrition/
Amy Tobin from my sister station Q102 in Cincinnati had me on her show this weekend discussing my weight loss, meal planing, and my tips for getting healthy. You can find her show here: http://www.wkrq.com/2018/02/26/weighing-in-on-weight-loss-and-crypto-currencies/
Ralph Engelman, a senior professor of journalism at Long Island University Brooklyn and co-administrator of the George Polk Awards, joins producer Michael O’Connell to discuss this year’s award winners, including three first-time awards for digital outlets, and why newspapers need to reconsider the importance of investigative journalism.
Former House Intelligence Committee Chairman Mike Rogers tells Target USA that in the 1960s Russian intelligence used leaflets and pamphlets to try to interfere in U.S. affairs. But in 2016, the internet, bots, trolls and Americans’ anger toward each other made it a lot easier. And in 2018, Rogers says, we should prepare for an…
Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. This week we made healthy desserts and sweet treat! Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our weight loss and healthy lifestyles. You can see the video at Facebook.com/AmandaJesseB105 …this is the audio from that broadcast.
NBC-4’s Leon Harris says Skins fans have a way of tearing down every QB who comes to town…including the incoming Alex Smith. He also describes his decades of misery (and priceless memories) as a Cleveland Browns fan.
I chat with Ray Anderson about how he went from literally sitting on his couch 2 years ago to training for a full marathon today. We discuss motivation, nutrition, and running groups. If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for…
Meghan Murphy, the Online News Association’s community manager, joins producer Michael O’Connell to discuss new training opportunities developed and offered by ONA to help journalists learn skills to keep up in the ever-changing industry.
The Wizards almost lost another game to a bad team…but their coach cussed them out and brought them back. Should the Redskins roll the dice on Su’a Cravens? Should men 35 and older wear football jerseys?
Having served as a four-star Air Force General and as director of the National Security Agency and the CIA , very few people know more about how Russia’s new Cold War-like behavior will impact the U.S. Former CIA director Mike Hayden shares deep insight with Target USA about what to expect in 2018 and beyond.
Tim, Mandy, and I discuss our weight loss struggles and goals for 2018. Chris was out sick, and Mandy discussed her recent health issues. We discussed our motivation to go to the gym, low carb diets, and made zucchini and jackfruit recipes. Every Monday night at 7:30pm Eastern we’ll be on Facebook Live discussing our…
Former Redskins Receiver Josh Morgan – and Legend Coalition’s Ricky Goings – join us to talk Skins past, present & future – plus some NBA trade madness
Cheat meals! I’m joined by fitness trainer Zeb Crawford and my radio co-host Jesse Tack discussing our plan of attack towards cheat meals. How often you should do them, what they should consist of, and the best way to track them.
On this week’s It’s All Journalism podcast, Producer Michael O’Connell travels to DePauw University in Greencastle, Indiana, to talk about podcasting. In a live podcast recording, he asks a room full of college students how they get their news. It’s a fascinating peek how young people consume their news.