Trainer Zeb Crawford & I answer your questions! What’s better…chicken breasts or thighs? How do you stay on track through weekends and vacations? Are fitness trackers useful? And how to tone up arms for summer.
What are the Wizards doing to get the right pieces in place? Growing support for the Nationals trading Bryce Harper – to a team willing to give up the farm. WTOP Reporter Max Smith previews the World Cup knockout phase
It’s All Journalism Producer Michael O’Connell travels to Tajikistan at the invitation of the U.S. State Department’s Speakers Program to train young journalists in podcasting. It’s All Journalism is a weekly podcast about digital journalism. Find out all the latest news about our podcast by signing up for our weekly email newsletter.
On June 20, 2018, Russia’s state run news outlet, Interfax, reported that the government had issued its seventh Red notice seeking the arrest of hedge fund manager Bill Browder. Browder, founder and CEO of Hermitage Capital Management, joined Target USA to talk about the intensified efforts to capture him and, in his words, eventually… kill…
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight.
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss chronic dieting and metabolic damage and how to break through a weight loss plateau. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
The Sports Capitol’s Ben Standig discusses the Wizards’ moves in the early part of the draft. Could the Caps’ parting of ways with Barry Trotz mean we’ll have a NEW championship drought in DC?
Author Charlie LeDuff joins producer Michael O’Connell to discuss his new book, Sh*tshow: The country’s collapsing and the ratings are great, and recounts the time he was this close to becoming Trump’s running mate in 2016. It’s All Journalism is a weekly podcast about digital journalism. Find out all the latest news about our podcast…
The 2018 NATO Summit is coming up in July in Brussels. Three of the top agenda items are improving the speed of decision making, refining the readiness of NATO forces and enhancing the mobility of NATO forces. Russia is the main reason for this urgency. Three top officials from the EU spoke to Target USA…
Sarah Limbert is a clinical dietitian for Kroger, in this episode we discuss what a healthy diet looks like, are carbs really the enemy to your weight loss goals, is eating a healthy diet really more expensive and more. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah…
I answer some questions about my personal weight loss journey asked on Instagram. Do I get bored eating the same things? How do I find new recipes? How did I start exercising? How do I deal with an endless stream of cookies and pizza rolls at my house? I also reveal one food that is…
Peter Hassett of “Russian Machine Never Breaks” joins us to put the Caps’ triumph into perspective, and to look ahead to next year’s team.
Sara Catania of GroundSource and the JTrust newsletter joins producer Michael O’Connell to explore the widespread resistance among news people to collaborate even as they struggle with questions of trust in their work, an ironic struggle as “fake news” threatens democracy.
James Clapper spent more than 50 years in the U.S. intelligence community. His last posting was director of national intelligence, serving under President Barack Obama. He’s written a book about his career called “Facts and Fears.” He spoke with Target USA, and candidly discussed “the truth about Russia’s role in the presidential election,” the Osama…
Trainer Zeb Crawford and I discuss the best way to start a weight lifting or strength training routine. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Zeb here: https://www.instagram.com/zeb_nattynutrition/
It seems like most people with weight loss goals have a fear about loose skin. I discuss those fears, my own loose skin and my skin removal surgery in this episode. My Instagram: https://www.instagram.com/youcanpoundthis/ Find pics here: http://b105.com/?p=87123
Keren Henderson, an assistant professor of broadcast and digital journalism at Syracuse University, reviews her research on the makeup of local news broadcasts, breaking down the age, gender and race of the reporters along with the stories they cover.
On Aug. 9, 2017, CBS correspondent Steve Dorsey broke the story that U.S. diplomats in Havana had been sickened by a mysterious illness, the cause of which no one could put their finger on. At the time no one had any answers about what happened. Doctors determined they were likely suffering from some kind of…
Trainer Zeb Crawford and I answer your questions! We tackle protein powders…do you need them? What kind are the best? We also discuss calorie counting and losing weight. Why sometimes low calories doesn’t always mean weight loss. Find Zeb on Instagram: https://www.instagram.com/zeb_nattynutrition/ Fine me on Instagram: https://www.instagram.com/youcanpoundthis/ Protein powder from Natty Nutrition here: https://nattynutrition.com/
Warning! Amanda solo show! We all have those bad days, so what’s the best way to get through them? How do you avoid eating all your feelings? I discuss my strategies… Prize pack up for grabs! Wanna win some random swag? On iTunes, give this podcast a 5 star rating and write a review including…
Laura Hertzfeld, director of Journalism360, joins producer Michael O’Connell to shed some light on the brave new world of immersive journalism and how virtual and augmented reality can help journalists take their viewers and readers into the lives and lands of their articles.
We discuss Tom Wilson and whether he should change his style of play since he’s got a constant officiating microscope on him…as well as debate Rotoworld’s Best Ball QB Rankings from Evan Silva. We round out the show breaking down the NBA Finals.
The U.S. continues grappling with the effects of the Russian government’s meddling before, during and after the 2016 presidential election. The Kremlin’s main goal of creating a climate of distrust and chaos was largely successful. And in the process, U.S. officials, experts and average citizens are pointing fingers — blaming each other for allowing it…
Jill Christine is a health & fitness superstar on Instagram! In this podcast we discuss: -What inspires Jill -Benefits of a positive attitude -How Jill’s life would change without social media -Anxiety & CBD oil -Responding to trolls -Favorite recipes Follow Jill here: instagram.com/jillchristinefit
I chat with women’s fitness expert Julie Lohre about online training programs, competing on American Ninja Warrior, fixing metabolism after crash dieting and more. Julie Lohre is an Online Personal Trainer for Women with an incredible background and experience base as an IFBB Fitness Pro, Certified Personal Trainer, Certified Nutrition Specialist, American Ninja Warrior Contestant…
Joe Richman, founder, executive producer and host of Radio Diaries, joins producer Michael O’Connell to explore the intimacy of radio as a storytelling medium, the use of supplemental audio to enrich a story and how good storytellers come in all shapes, sizes and speaking patterns.
Guest Rob Woodfork says he received racist rants after writing about the mistakes the NFL made – in its policy forcing players to stand during the national anthem. (or wait in the locker room) Caps fans dream of their team raising Lord Stanley’s Cup. Alex Smith instills confidence in Skins OTA’s.
Two-and-a-half years ago, Suzanne Kelly, one of the top intelligence reporters in the U.S., took a leap. She started an online national security, intelligence publication to offer news consumers in-depth news, analysis and well-qualified experts on those topics. What she got in return far exceeded that. “Our biggest accomplishment to date has been that we…
A round table discussion about body compliments like “You look skinny” with myself and co-workers Natalie & Patti. We are not health experts or psychologists, but we discuss how these kinds of compliments make us feel all being women that have struggled with weight and body image issues.
Trainer Zeb Crawford answer your questions! We discuss how Zeb is handling his low testosterone, the best workout clothes, at home workouts, and how to train to do unassisted pull-ups.
Laura Hazard Owen, a deputy editor at the Nieman Journalism Lab, joins producer Michael O’Connell to discuss her weekly column, where she’s been writing, about the spread and use of fake news and its implications in society, the role Facebook and Twitter play in its dissemination and whether Facebook’s pledge to open its records to…
Caps need 2 more wins against the Lightning to reach the Stanley Cup Final…the Redskins hire Brian LaFemina as their president of business operations. Will sports gambling spread like wildfire now that SCOTUS has ruled? A new book about baseball great Mickey Mantle – “A Season in the Sun” co-written by Randy Roberts.
The United States and Pakistan have had a steady relationship for 70 years. But in that period, the affiliation has been beset by ups and downs, including the Osama bin Laden saga. Now, yet another “misunderstanding,” as characterized on this episode by Aizaz Chaudhry, Pakistan’s ambassador to the U.S., threatens to derail this critical relationship….
In episode 003 my co-worker Michele made the decision to lose weight and start living a healthier lifestyle for 2018. 5 months later she’s down 25 pounds! Hear how she did it and how she cheat meals and traveling.
Trainer Zeb Crawford and I answer your questions! What’s the best way to handle PMS Cravings? How do you start a strength training routine? Is chocolate milk a good recovery drink? What’s the best post workout meal after a nighttime workout?
Phoebe Judge, host of the Criminal and This Is Love podcasts, joins producer Michael O’Connell to talk about her love of the audio format, the luxury of keeping silence in recordings and her delight in asking the mundane questions about life and work.
Caps Pre & Postgame Host Ben Raby previews the team’s biggest challenge yet…the Tampa Bay Lightning. Why is Scott Campbell gone from the Skins? How do Tom Brady, Lebron James, Serena Williams and other “old” athletes keep it up? Jeff Bercovici shares details of his new book “Play On”
The U.S. and North Korea are moving ahead with plans for President Donald Trump and North Korean leader Kim Jong Un to meet. But what happens after the meeting? Is there enough trust between the two to facilitate a nuclear deal? It’s a big question, especially considering the U.S. has just pulled out of a…
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/
Ray went from never being physically active to running a full marathon! Find out how he did it and stayed motivated.
Answering your questions! Trainer Zeb Crawford and I discuss protein! What are the best protein bars? Best high protein snacks? Also, how to handle sweet tooth cravings.
The Sports Capitol’s Ben Standig joins us to discuss an extension of Wizards General Manager Ernie Grunfeld’s contract…and grades the Redskins’ draft. Author Susan Jacoby (Why Baseball Matters) on how MLB can attract younger and more diverse fans.
Alex Howard, open government advocate and former deputy director of the Sunlight Foundation, shares some illuminating thoughts with producer Michael O’Connell about the importance of holding those in power accountable and the role of media in bringing shady intentions and actions into the light.
On the previous episode, retired U.S. spy John Sipher told Target USA that Russia possibly has as many as 225 spies inside the U.S. — even after 60 were kicked out in March. Bitterly complaining about it, Russia’s ambassador grumbled that no U.S. officials would meet with him. One congressman tells us why. And we…
I’ve been going to Fitnext for over 2 years now and chat with owner Criston Smith about the importance of HIIT workouts and the challenges of being a gym owner and trainer. Find Cris here: http://cincyfitnext.com/
Answering your questions! We discuss supplements like pre-workout and creatine,. muscle warm-ups, dealing with peer pressure, and my personal nutrition plan.
For the second year in a row, the Redskins start a draft by picking a defensive player from Alabama. The Wizards could be done in the postseason – the Caps may falter too. Is it better to make the playoffs and lose, than not to make the playoffs at all?
Author Michael Barclay discusses his new book on Canada’s Tragically Hip with IAJ’s Amber Healy as part of a book launch party for “The Never-Ending Present: The Story of Gord Downie and the Tragically Hip” in Buffalo, New York, part of an evening that included reading excerpts from the book and a performance by The…
Russia has more spies in the U.S. than it did during the Cold War. The man who knows all about Russian espionage joins Target USA to break down exactly what the spies are doing and how many are likely at work inside the U.S. during this very tense and dangerous time.
I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet and exercise to lose belly fat. Also what exercises need to be done to get that “Instagram” booty. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason’s website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at…