Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: How effective is a keto diet and what’s the best way to transition out of that diet? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: Is it actually possible to lose belly fat in one week? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Trainer Jason Theobald discusses reverse dieting, a method to bring your calories slowly back to a maintenance level after living in a caloric deficit. Also how this can possible used after weight loss surgery. Find Jason on his website: https://scoobyprep.com/ Rational Foods website: https://www.rationalfoods.com/
Answering your questions! Today’s question: What are some resources for building a workout and nutrition plan?
We saw the Redskins offensive starters for the first time this preseason…How did they do? Also, we discuss the tough Maryland situation Ben Standig and Brian McNally join us from The Sports Capitol
Answering your questions! Today’s question: Do you struggle with consistency?
Lee Uehara of The House of Lee NYC podcast joins producer Michael O’Connell this week to discuss the inherent wisdom that comes from walking around on the planet and living your life, the importance of picking up a phone to fact check and why journalistic standards are essential for podcasts.
Bill Browder says he’s Russian President Vladimir Putin No. 1 enemy. The reason is the Magnitsky Act, which punishes Russia for corruption. Browder says the Russian government has spent millions of dollars to capture him. He believes they’re trying to kill him. In early June, a bizarre episode played out in Madrid that seems to…
Daryl Perry is a fitness trainer & coach living with cerebral palsy that uses the power of positivity to influence people to reach their health & wellness goals. Find Daryl on his website: http://www.yourlevelfitness.com/ On Instagram: https://www.instagram.com/yourlevelfitness/
Answering your questions! Today’s question: How do you handle a plateau?
Do you teach your kids the real name or the nickname of their body parts? The fab four discuss their concerns and possible dangers of nicknaming body parts.
Answering your questions! Today’s question: Do you get bored of repetitive meal prep?
Answering your questions! Today’s question: How do you control sweet cravings?
Connie Hillard found her passion in health and fitness in her forties, became a personal trainer now runs her own gym, New Beginnings Fitness, motivating women every day! Find Connie on Instagram: https://www.instagram.com/new_Beginnings_Fitness_llc/
Answering your questions! Today’s question: How do you find fitness motivation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
The DMV Sports Roundtable with Chris Cichon, Jamal Bowens and WTOP Sports Director George Wallace: The guys debate whether the next starting running back for the Redskins exists on the current roster or will have to be acquired elsewhere.
Answering your questions! Today’s question: Thoughts on daily meditation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
On this week’s It’s All Journalism, producer Michael O’Connell talks to Jason Fraley, the entertainment editor at WTOP Radio in Washington, D.C., about the Best Movies of All Time list he’s created. The multimedia project includes videos, an interactive blog and a breakdown of 750 great movies into 30 unique categories.
After President Donald Trump’s historic summit with Russian President Vladimir Putin in Helsinki on July 16, Putin suggested a trade of sorts. It involved the 12 people indicted in the U.S. on election interference charges and 11 Americans whom Russian authorities would like turned over for “questioning.” Some security experts have suggested the Americans might…
Adam Ortman is a manager and trainer at Anytime Fitness in Piqua, Ohio. Hear about his journey losing weight, becoming a trainer, and helping others achieve their goals! Find him on Facebook: https://www.facebook.com/adam.ortman Video of success story, Roy Davis: https://www.youtube.com/watch?v=rX–8xHtv44
Answering your questions! Today’s question: What are good short term goals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Monique, Chris and Aly get real honest when they admit if they feel rejected when their child favors one parent over the other.
Answering your questions! Today’s question: How do you overcome headaches when starting weight loss? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do you deal with a case of the munchies without derailing your day? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Neeks is an engineer by day, nutrition guru and bodybuilder by night! Neeks shares her passion for health & nutrition and “Neeks Approved” posts. What’s actually good for you, and what’s just health food in disguise. Follow her on Instagram: https://www.instagram.com/neeks93/ And check out her ebook! https://linktr.ee/neeks93
Can the Nationals overcome various off-field issues and start winning consistently? The Skins’ Chris Thompson sits down with WTOP’s George Wallace…and TO celebrates away from the HOF in Canton.
Frank LoMonte, director of the Brechner Center for Freedom of Information at the University of Florida, joins producer Michael O’Connell to take a look at the role public records play in advancing public policy and why this is an “opportune” moment for the general population to support journalists’ fight for transparency. It’s All Journalism is…
When she was arrested on July 15, Maria Butina, a 29-year-old Russian woman, was portrayed in an online profile as a recent graduate of the American University’s Kogod School of Business. She was well-known in conservative political circles around Washington as being pro-gun rights, pro-Russia and pro-Trump. But the FBI thought she was up to…
It’s a question I get asked a lot… “What’s the secret to your weight loss success??” I answer that question in this episode!
In the premiere episode, Monique and her team dish about what their sex lives are like after having kids and how to keep the passion alive.
Kroger dietitian Sarah Limbert and I discuss how to kick a sugar habit and if sugar really is the enemy to your weight loss. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
The Nationals quickly need to rack up some wins. The Cowboys’ Jerry Jones says his players will stand for the National Anthem…but President Trump hasn’t helped the matter. Redskins Training Camp – first two days.
Emily Ristow, social media and mobile editor for the Milwaukee Journal Sentinel, joins producer Michael O’Connell to discuss the straightforward approach her team applied to expanding their social media reach, developing a strategy based on good old-fashioned research. It’s All Journalism is a weekly podcast about digital journalism. Get the latest news by signing up for our…
What happened between President Donald Trump and Russia’s Vladimir Putin during their one-on-one meeting July 16 in Helsinki may not be fully known for a long time — if ever. But on this episode, we look at the historic press conference between the two and the fallout afterward. Reuters White House Correspondent Jeff Mason explains…
Kroger dietitian Sarah Limbert and I discuss the reasons why you may be struggling to lose weight and what correct portion sizes look like. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
ICYMI…flashback to one of the first episodes I did with my husband, Mike. We discuss how he has watched me change through my health & fitness journey over the past 14 years.
WTOP Sports Director George Wallace hosts the Roundtable this week as the guys discuss position battles, guys who are on the roster bubble and biggest concerns heading into Training Camp which begins July 26th. Carmelo Anthony and whether he is someone a team should covet in the NBA is talked about as well!
Producer Michael O’Connell talks with Andrea Hart, co-founder and director of community engagement at City Bureau, about the importance of local coverage and an inventive way to bring better representation and authenticity to not only the stories being told but empowering the people telling them. It’s All Journalism is a weekly podcast about digital journalism. Find out…
On June 30 and July 1, four people were arrested by Belgian, French and German authorities. They allegedly had planned to bomb a massive gathering of people who oppose the Iranian regime. Among them were current high-profile officials from the U.S government, military and national security communities. The group that put the event together is…
Arash, ShredHappens on Instagram, shares his lifelong struggles with weight loss and how he finally found a way of eating that works for him. We also discuss the secret to sustainable weight loss success, his delicious recipes and training for a half Iron Man!
Trainer Zeb Crawford and I answer your questions! We discuss using high weight with low reps vs low weight with high reps, a good frequency of lifting and cardio days and body part splits vs full body training.
There are fears the Wizards’ new big man could cause trouble…and the Redskins do a rare thing – pick up a player in the supplemental draft.
Washington Post database editor Steven Rich and Ted Mellnik join producer Michael O’Connell to discuss their massive undertaking: requesting and analyzing homicide and case closure rates from 50 cities across the United States. They talk about the disparities that exist in a single city and how data reporting no longer requires looking through filing cabinets…
Alexander Goldfarb was close friends with Alexander Litvinenko, a former Russian intelligence officer, who was poisoned to death in London in 2006. Two Russian intelligence operatives were behind it. But after the poisoning of Sergei Skripal, another former Russian spy, and his daughter Yulia in March of this year, Russian government-linked media outlets began accusing…
I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being a good trainer -Benefits…
Q102’s Jeff Thomas interviews me about my weight loss journey and radio career in his podcast, Person of Interest. Find his podcast by searching ‘Jeff and Jenn” on iTunes and Podcast One.
With its second season wrapping up, Samara Freemark joins Michael O’Connell again to discuss the In the Dark podcast and the latest crime story it investigated: the case of a man tried six times for the same crime in Mississippi. It’s All Journalism is a weekly podcast about digital journalism. Find out all the latest news about our…
Washington Kastles founder/owner Mark Ein previews the 2018 season which starts July 15th, talks about his friendship with Serena Williams and tells us about the new faces of the game – Frances Tiafoe & Naomi Osaka
Many of Russia’s neighbors are concerned about its revanchist intentions. They are worried about the mixed and confusing messages coming from Russia. On one hand, Kremlin officials say they support the independence and free will of neighboring countries, as long as that free will doesn’t lead to an alliance with the EU. That’s part of…
I get asked a lot about what keeps me motivated through my health & fitness journey, and you’ll find those answers in this podcast. My guest is Natalie Jones, who is one of the most positive people I know. We discuss the power of a positive mindset and how to stay motivated not only through…