Kelly is a personal trainer, Cyclebar instructor, Lululemon ambassador, mom and overall badass! In this episode we discuss Kelly’s mission to make positive changes for her clients and her secret to success on losing baby weight. Find Kelly here: https://www.im-with-kelly.com/ On Instagram here: https://www.instagram.com/imwithkelly/?hl=en
Monique and Aly open up about their experiences on this common, yet seldom discussed topic. Dr. Simone, an OB/GYN and Star of Bravo’s Married To Medicine, joins the episode to answer all medical questions and set the record straight on some miscarriage myths. “Can you shed light on why it happens and why it is so common?” “How long do you have…
Answering your questions! Today’s question: How Do You Come Up With What To Eat And In The Right Portions? My Instagram: http://instagram.com/youcanpoundthis
If I could go back in time and talk to myself before changing my lifestyle and losing 117 pounds, these are the 3 things I would tell myself.
We have 100 days left in 2018! Let’s do the 100 gallon challenge together!
Kroger dietitian Amelia Noel and I discuss gut health! In this episode we discuss: -What does gut health mean? -What supports good gut health? -What is leaky gut? How do you know if you have it? How do you fix it? -Are probiotic supplements good? Which ones? Does it matter which probiotic you buy? -What…
You never know what you’ll get with the Redskins, brilliance or garbage. The Nationals’ top farm club is now in…Fresno. The author of “Five Rings: The Super Bowl History of the New England Patriots” joins us.
Answering your questions! Today’s question: Should I exercise when I’m sore? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
It’s All Journalism producers Michael O’Connell and Amelia Brust talk to Bro Krift and Brian Lyman of the Montgomery Advertiser. Inspired by the opening of The National Memorial for Peace and Justice earlier this year, the newspaper examined its role in perpetuating racism and racial segregation during the Jim Crow era.
Marat Mindiyarov worked in the nerve center of Russia’s infamous St. Petersburg troll house. He saw the plan, reluctantly participated in the plot and played a key role in the Internet Research Agency. The organization conducted an operation to trick Americans on Facebook, Twitter and other social media platforms into believing a Kremlin-backed disinformation campaign…
Answering your questions! Today’s question: How do you deal with stress eating and being too busy to exercise? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Imagine being a fly on the wall as Chris confronts Monique about how he feels every time he spots her checking social media. No need to imagine, as Episode 8 of the Not For Lazy Moms Podcast brings you inside a counseling session between Chris and Monique. While this is an episode that highlights a…
Answering your questions! Today’s question: Do you cleanse? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
I get asked about meal prepping a LOT! Here’s how I do things and my best advice on how you can start meal prepping!
Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ 3:08 Have you always struggled with weight? 4:14 How did you get started? 8:25 Running your own gym 10:52…
Answering your questions! Today’s question: How do you do cheat meals? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Magda Konieczna, an assistant professor at Temple University’s Klein College of Media and Communications, joins Michael O’Connell to discuss the importance of journalism to democracy and how nonprofit models could help fill the gaps in local news coverage left by diminishing newsrooms.
High hopes the burgundy and gold can transfer their excellent week-1 performance from the Arizona desert – to FedEx Field. While the investigation into player Jordan McNair’s death continues…the Terps are winning on the gridiron.
In March, Pyongyang said it would suspend its nuclear and missile testing programs if the U.S. would sit down and discuss how to improve relations. President Donald Trump and North Korean leader Kim Jong Un did just that. At that time Pyongyang said it would completely give up its nuclear program if it were to…
Doing things a little differently today! I sat down with my husband to ask him about some positive changes he’s making in his diet. Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Who would’ve thought that Monique, Aly and Hank (yes, Hank…just wait for it) sharing their birth stories would result in uncontrollable laughter with intermittent references to The Color Purple. That’s exactly what happens in Episode 7 of our Not For Lazy Moms Podcast. If you are pregnant or have a birth story of your own,…
Answering your questions! Today’s question: Were people always supportive during your lifestyle transformation? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do you stay in the zone when your husband eats so much junk food? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
What can we expect from the Skins in the Arizona desert? Other intriguing week-1 games in the NFL. A franchise-first for the Mystics, they’re in the WNBA Finals…but drop game-1.
Jen & Bailey are from two awesome health and wellness websites and one awesome podcast! In the episode we discuss their weight loss journey, The Whole 30, Binge eating and more. Find their websites here: https://www.beautyandthebenchpress.com/ https://www.wholekitchensink.com/ Find them on Instagram here: https://www.instagram.com/beautyandthebenchpress/ https://www.instagram.com/wholekitchensink/ And find their podcast here: https://itunes.apple.com/us/podcast/a-little-salty/id1412712003?mt=2
After almost a year of silence and three years since he was last seen in public, Islamic State group leader Abu Bakr al-Baghdadi released an audio message on Aug. 22 ostensibly admitting that the brutal terror group had been defeated by the U.S.-led coalition. But in that same message, the crafty, self-appointed caliph tried to…
Answering your questions! Today’s question: What’s your calorie intake? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
The idea of your best friend having a child that’s similar in age as yours sounds amazing, right? The vision of both of your kids holding hands, playing together, growing up together and becoming best friends, mirroring their parents. It just sounds perfect. Well, what happens when you prefer your friend over their child. Or as Monique…
Answering your questions! Should you change your diet cold turkey, or use small steps? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
L. Marie, a freelance reporter/producer based in Buffalo, joined producer Michael O’Connell to recount her decision to move to Lebanon for eight months in search of an investigative story, the saga of Syrian child brides and the struggle to get their story published.
Answering your questions! Today’s question: Do you ever say eff it! “Gimme the fries!”? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do you find confidence to try new things? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: Finding motivation after you lost weight and gained it back? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
My coworker Michele had a New Years Resolution to get healthier and is now down 30 pounds! Hear what she’s doing, her advice and some of her favorite recipes in this episode!
The Redskins have tough choices to make on cutdown day – can the team dominate the NFC East?
Answering your questions! Today’s question: How do you avoid stress weight gain? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Andrea Wenzel, an associate professor at Temple University and a fellow at the Tow Center for Digital Journalism, joins producer Michael O’Connell to provide an update on her award-winning work on researching community journalism needs in Kentucky and how her team is expanding its efforts in two areas of Philadelphia.
When President Donald Trump announced that former CIA Director John Brennan’s security clearance was revoked for being too critical of the president, former intelligence community members erupted, fervently defending Brennan. While making it clear that some of them disagreed with Brennan’s comments and tone, they were clear. They were firmly behind his right to speak….
Not everyone has issues with weight loss, some people have a difficult time gaining weight and have faced some sort of skinny shaming in the process. Jay Kruz opens up with his problems gaining weight, and trainer Tes Wube gives him advice on how to move forward and find success. Find Tes on Instagram and…
Answering your questions! Today’s question: How many diets did I personally go on until I found success? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Monique and her squad talk all about their personal experiences using different methods of birth control. It’s no surprise that this topic leaves everyone hysterically laughing, mostly at Cousin Hank’s expense.
Answering your questions! Today’s question: What was your initial motivation to lose weight? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Answering your questions! Today’s question: Do you start with dieting or an exercise routine? Ask me questions anytime on my Instagram! https://www.instagram.com/youcanpoundthis/ Giveaway rules: http://bit.ly/2MOhdge
Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: Is salt really that bad for you? How much salt is too much? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: What’s the best diet to follow for pre-diabetes? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Brad Mielke, host of ABC News’ new podcast, Start Here, joins producer Michael O’Connell to discuss the months-long process of developing a program that utilizes the best resources of a trusted and well-established news organization to keep listeners informed with headlines and analysis in a slightly different way.
Tunisia considers itself the U.S.’ oldest friend. But in recent years, that friendship has been tested. Foreign Minister Khemaies Jhinaoui came to the U.S. in July to meet with Secretary of State Mike Pompeo and other U.S. officials to talk things over. Before his meeting with Pompeo, he sat down with Target USA.
Kroger dietitian Sarah Limbert and I answer your questions! Today’s question: What are your thoughts on intermittent fasting? For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com
Eliminate certain foods and other stressors from your life in order to change your life. The team discusses how to cleanse your body without being intimidated by diet fads. It’s a lifestyle journey!