Skins fans wait for Alex Smith and the offense to catch fire…while the defense and A.P. are winning the games. A crazy week at the University of Maryland as the head football coach is fired a day after he was reinstated.
Answering your questions! Today’s question: How much do you trust the calorie burn info on fitness trackers? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Uh oh! The holiday season is here! It’s a tough time to navigate food choices, but we got this! Giveaway rules: http://bit.ly/2MOhdge
On this week’s It’s All Journalism podcast, host Michael O’Connell talks to Kristy Parker, legal counsel for the Protect Democracy Project, about the lawsuit her organization, PEN America and the Yale School Media Freedom and Information Access Clinic recently filed against President Donald Trump. They discuss why the three organizations think the president’s actions are not just out of…
Previously on episode 140, we started our series, “Assassins Incorporated: The Kremlin’s secret squad of killers,” by presenting our investigation, which began in March 2016. The objective was then — and is now — to use the stories and words of victims to illustrate that the many suspicious and, in some cases, “accidental” deaths of…
Jessika from Tao Float Loft explains the benefits of floating, cryotherapy and sauna for an active lifestyle. Find Tao Float Loft here: https://taofloatloft.com/
Answering your questions! Today’s question: What was your pivotal moment to start losing weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis Giveaway rules: http://bit.ly/2MOhdge
Stephanie Tieman is a health coach and owner of CoreStrong. In this episode we discuss Stephanie’s own fitness journey, her mission to help others achieve their goals and binge eating. Find CoreStong here: https://www.becorestrong.com/index.aspx
Weekends are hard! You’re not alone if you struggle on your days off. Also, contest! Rate & review this podcast on iTunes for a chance to win! http://bit.ly/2MOhdge
The Redskins try not to fall into a Giant ‘trap’ – both NY and Dallas are making trade-moves, does it mean anything for the Skins? DC tries to approve legal sports betting before Maryland and Virginia…but will the nation’s capital bring in much money?
Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much more. Find Explorer Chick here: https://explorerchick.com/…
I’m not perfect, no one is. When we start letting go of the idea that we need to be is when we start making real progress. Saddle up, I cry in this episode.
Hard to believe it’s been 10 years since the housing bubble burst, sending the stock market into a tailspin. Lisa Rowan, a senior writer and on-air analyst with The Penny Hoarder, and Alex Mahadevan, a data journalist at The Penny Hoarder, discuss their publication’s major project The American Nightmare: 10 Years Later with producer Michael O’Connell,…
In March 2016, Target USA began investigating the suspicious deaths of Russian diplomats and others around the world linked, in some way, to the Kremlin. Some of them died in the U.S. — in New York and D.C. The deaths of some were deemed “natural.” Others were obviously murdered. The investigation, which also examined failed…
Catherine Anthony is a registered dietitian that provides tasty, simple, healthy and affordable dinner recipes on Instagram. In this episode get some inspiration to get creative with your meals! (The stuffed sweet potato recipe has changed me!) Find all of her great dinner ideas on Instagram: https://www.instagram.com/dinner.made.simple/
Answering your questions! Today’s question: What do you order at a restaurant? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing something about it. Find Rachel’s Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen Collective & Kitchen Convos…
I’ll be speaking at Miami University on November 14th, gearing up for that event I’d like to share this episode of the Reframe podcast from the College of Education, Health and Society on the campus of Miami university in Oxford, Ohio. Everybody knows that exercise is good. But that is not the whole story. It’s…
The Redskins can go to 4-2 with their first divisional win of the season over the Cowboys. Skins fans feel tremendous loss after the sudden death of longtime reporter Rich Tandler.
Allie Janszen is a mom, a nurse and a Faster Way To Fat Loss Coach. In this episode we discuss Allie’s own wellness journey and how she now helps coach women to reach their goals. Some of the tools she uses are intermittent fasting and carb cycling, and we dive into why these methods can…
This is a special preview program designed to set the stage for a series of podcasts that will be the culmination of more than a year and a half of research and preparation. The series will focus on the U.S.-Russia enigma, and the life and death struggle underway in the shadows. A number of outspoken…
Answering your questions! Today’s question: Are you afraid of gaining weight back? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Gwen Vargo, director of reader revenue with the American Press Institute, joins producer Michael O’Connell to discuss the finer points of how to get readers to first click on the articles reporters spend so much time creating, and then to take it a step further and get them to subscribe.
Answering your questions! Today’s question: How do you stay on track through the holidays? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
The man…the myth…the legend behind the Instagram account _thebosssquad, also known as Monique’s brother Kevin, grabs the mic and delivers so much sass and honesty in our finale episode of the Not For Lazy Moms Podcast: The Mom Friend Intervention. “Be late and fabulous instead of on time and defeated,” is one of the first pieces of advice that Kevin…
Don’t have time to meal prep? Anthony Maley from Fit Food Stop wants to do it for you! In this episode hear what Anthony is whipping up in Cincinnati! Find him & the whole menu here: http://ffstop.com/
In case you missed this episode earlier this year, this is my story of how I got started on my weight loss journey losing 117 pounds without following a specific diet plan.
We bring in a Dallas fan to help us analyze the ‘post-New Orleans pre-Carolina’ Redskins. Expectations for the Wizards as they start their new season and a new documentary film about local Navy SEAL Brendan Looney who was killed in Afghanistan in 2010…he put service before self.
Personal trainer and Fuel The Sole creator Whitney Mueller and I discuss her passion for fitness and helping others reach their goals. Also how to find balance in living a healthy lifestyle. Spoiler alert, that includes beer and chocolate! Find Fuel The Sole here: https://www.fuelthesole.com/ Find Whitney at Cincy 360 here: https://www.cincy360fitness.com/ On Instagram here:…
Answering your questions! Today’s question: Did you lose weight every week during your journey? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
On this week’s It’s All Journalism, Producer Michael O’Connell talks to publisher Norma Porter about the relaunch of Black Dance Magazine, which tells the stories of dancers of color. Porter is running a GoFundMe fundraiser for the magazine, which will relaunch in January.
The Trump administration has ordered the Palestine Liberation Organization delegation office in Washington to close on Oct. 10. Maen Areikat, former chief representative of the General Delegation of the PLO Delegation, told Target USA that the Trump administration is shortsighted. But Kenneth Bricker, a spokesman for The Israel Project, said the PLO provoked the action….
Answering your questions! Today’s question: What do you tell yourself when you’re fighting a temptation? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
First time moms and moms-to-be, we are here for you! Monique and her co-hosts go over the laundry list of items that they wish they had known during that first month of motherhood. Monique says, “A lot of people don’t keep it real about that first month. It’s almost like they want you to suffer. Well, we are here…
I’m at a time in my own journey where I need to change the process and rework some things. Basically this is an audible journal entry of where I’m at now and how I’m going to re-work some things for my own healthy lifestyle. If you’re feeling frustrated in your own journey, you’re not alone!
Kroger dietitians Sarah Limbert and Amelia Noel discuss the best ways to navigate all the candy and parties that come with Halloween. Also Sarah’s food minimalist theory on stopping at just one piece of candy. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com…
The championship banner is up & the Caps are off and skating – Peter Hassett w/ Russian Machine Never Breaks tells us whether they’ll be good again + we discuss the 0-game suspension for winger Tom Wilson. We preview Skins/Saints and speak with Bruce Dowbiggin, author of “Cap In Hand.” He argues salary caps are…
Creator and owner of Whirlybird Granola shares her passion for a healthy lifestyle and healthy granola! In this episode we chat about how she got started in the granola business and what sets her apart from other brands. Find more info on Whirlybird Granola here: https://www.whirlybirdgranola.com/
Answering your questions! Today’s question: Should I start with diet or exercise? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Xanthe Scharff, co-founder and executive director of the Fuller Project for International Reporting, joins producer Michael O’Connell to discuss her belief that writing every day and sharing stories can help change lives for girls and women around the world.
The U.S. is struggling with the effects of Russian interference in the 2016 presidential election and the upcoming 2018 midterm elections. This isn’t the first time such an operation has taken place. Estonia found itself the victim of a similar attack in 2007. On this episode, Jonatan Vseviov, Estonia’s U.S. ambassador, explains how the U.S….
Kalya Hansmann, CincyFitFoodie, is a registered dietitian and group fitness coach. In this episode we discuss Kayla’s background and her tips to practice mindful eating. Find Kayla’s website here: https://www.cincyfitfoodie.com/ Find Kayla on Instagram here: https://www.instagram.com/cincyfitfoodie/
We want it all. We do it all. But what do we do when we are absolutely exhausted? It’s indescribable yet inevitable. Episode 10 of our Not For Lazy Moms Podcast is all about what to do when you reach that level of being physically and mentally drained. Your tank is empty and yet, you still have so much to get done and want to be…
Answering your questions! Today’s question: How do you stay healthy while traveling? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
In my own 117 pound weight loss experience, these are seven things people rarely discuss about weight loss. My Instagram: https://www.instagram.com/youcanpoundthis/
A quarter of the season in – who are the Redskins? Eric Reid has been signed, what about Colin Kaepernick? We ask whether the Lerner family is willing to pay to keep Bryce Harper.
In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and…
Answering your questions! Today’s question: What do you cook in your air fryer? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Robert Delaney, the U.S. bureau chief for the South China Morning Post, tells producer Michael O’Connell about his unusual career path, from kung fu student to futures reporter covering the market in China. He also talks about writing his first novel, The Wounded Muse, which will be released in October.
Senator Mark Warner, D-Va., spoke exclusively with Target USA and confirmed that four of the five key phases of the probe are finished. The fifth and the most potentially explosive — the question of whether there was collusion between the Trump campaign and the Kremlin — is now in progress. During the interview, Warner revealed…