Podcasts

Answering your questions! Today’s question: I need to lose weight, but I’m broke. How do I do this? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Alli Torban , a data visualization designer and host of the Data Viz Today podcast, joins producer Michael O’Connell to explain how her love of maps changed her career and why podcasts made more sense than YouTube for exploring a very visual concept.

Africa has a serious terrorism problem from the Islamic State group, al-Qaida, al-Shabab, Boko Haram and numerous other small groups that seek constantly to take advantage of the instability on the continent. The U.S. has for many years sought to help African nations develop their own capacities to better secure themselves. But longstanding problems reaching…

Kroger dietitian Amelia Noel and I discuss vitamins! Are multivitamins useful? Is fish oil a waste of money? And more! For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com

A new podcast produced by WTOP News in Washington, DC. Hosted by Reporter Michelle Basch. Full season release scheduled for December 17, 2018.

Navigating your body image with weight loss can be difficult. I definitely don’t have all the answers, but in this episode I discuss how this impacts me personally.

Kayla Hansmann is a registered dietitian, lactation counselor, fitness instructor & all-around foodie. In this episode Kayla introduces us to her new company, Milk’d, for new moms and answers soon-to-be mom of 2 Stephanie’s questions. Topics from how do I get my toddler to eat healthy foods to what is the right nutrition for pregnancy….

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel Forman at the Preventative…

Answering your questions! Today’s question: How often should I change my plan? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Kroger dietitian Amelia Noel and I discuss tips on surviving holiday dinners, parties and drinking. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com

On this week’s It’s All Journalism podcast, Producer Michael O’Connell talks to Dana Coester, a professor at the Reed College of Media at West Virginia University, who recently published a study for the American Press Institute about how some publications are redesigning their newsrooms to make them more collaborative and positive work spaces.

George Herbert Walker Bush, the 41st President of the United States, passed away on Nov., 30, 2018 at the age of 94. He lived a big life. He was a naval war hero, Congressman, UN Ambassador, Ambassador to China, director of the CIA, Vice President, President, global statesman and a very kind person. He accomplished…

Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness. We discuss the mobility exercises I’m doing, how to incorporate some of them into a daily routine along with breathing exercises and some other random tangents. Find Josh here: https://www.cincy360fitness.com/

Trainer Zeb Crawford and I discuss how to calculate your macros according to your body type. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/

In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management. She currently serves as…

Please excuse the audio quality on this one! This is the audio from the speech I gave at Cincy State of Being’s birthday party where I was joined by several other amazing speakers. My topic was overcoming obstacles and sharing it publicly.

After falling from the top of the NFC East – the Redskins are heavily criticized for claiming linebacker Reuben Foster off of waivers, days after Foster was arrested on domestic violence charges. The Skins face the Eagles on Monday Night Football.

Kettlebell Kitchen co-founder Andy Lopez and dietitian Amanda Montalvo join me to discuss their meal prep service. We chat about how they got started, how they can help everyone from athletes to new moms and the process of meal prepping for the masses. Find them online and use code: KBK50 to save! https://www.kettlebellkitchen.com/

Holiday eating is hard! A big role in that is the whole “get it before it’s gone” mentality. In this episode are some helpful tricks to hopefully move past that.

Rob Wijnberg, a founding co-editor of The Correspondent, explains to producer Michael O’Connell how a crowdfunded news outlet that cares more about diving deep than following the headlines is preparing to take on the United States after five years of success in Europe. 

The Kremlin is believed to have as many as 75,000 informants in London alone. They are allegedly being handled by hundreds of Russian spies inside the United Kingdom. Dr. Andrew Foxhall breaks down the numbers in a new report from the Henry Jackson Society. In the U.S., Russia has been dramatically increasing its spy population,…

Liz Hamilton has lost 136 pounds in 2 years with Weight Watchers! In this episode we discuss our issues with loose skin and having skin removal surgery. Find Liz on Instagram here: https://www.instagram.com/nothingventured_nothinglost/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ Find Dr. Lied here: https://www.renewyourlooks.com/

It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it!

Sgt Chris Rodriguez lost 150 pounds so he could become a marine. In this episode we discuss how he did it and how he maintains his weight loss.

Not every victory is a number on a scale…there’s so much more to be proud of! Here are a few of mine that you may be able to relate to.

Happy Thanksgiving! Just a reminder that you have a lot of things to be thankful for in your weight loss/health/wellness journey.

Journalists are dedicated to telling the truth, but whose? Stephanie Lepp, an independent artist and host of the Reckonings podcast, joins producer Michael O’Connell to discuss the difference between telling the truth and telling a broader, varied truth and why one truth won’t cover the whole story. 

Our series, Assassins Incorporated: The Kremlin’s Secret Squad of Killers, featured four episodes about people who were murdered, were victims of attempted murders or were the family members of those targeted — all incidents that were allegedly connected to the Kremlin. The objective was to take a closer look at what appeared to be network…

Answering your questions! Today’s question: How do I quit diet soda and drink more water? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In Colt we trust to beat the Cowboys and take the Skins to the playoffs. Why did the Redskins hire Mark Sanchez instead of Colin Kaepernick?

Forbes just called Carly Pearce country music’s new “It Girl” …and she just happens to be from the Cincinnati area! In this episode Carly discusses how she stays healthy with her crazy lifestyle. Everything from her fitness routine to how she meal preps with her country music star boyfriend Michael Ray. Find Carly online here:…

Loved this conversation with Krissy & Andi from the What The F*t?! podcast! We discuss the guilt of missing a workout, emotional ties to diet and fitness, wellness retreats and more. Find their podcast here: https://www.whatthefitpodcast.com/

Trainer Jason Theobald and I discuss adrenal fatigue. What it is, the symptoms and the solution. Find Jason on his website: https://scoobyprep.com/ Email: Jason@ScoobyPrep.com The products Jason mentioned: https://scoobyprep.com/collections/stress-cortisol-and-water-control

Texas looms large for the Skins…first Houston then Dallas. Le’Veon Bell to the Ravens? The Wizards lose to the Nets Friday night – breaking a three-game win streak.

A lot of people tell me “I wish I had your motivation” …guess what? YOU DO!

It’s the age-old question: We listen, but how well do we hear? Cole Goins, a journalist, facilitator and media consultant with the American Press Institute, joins producer Michael O’Connell to discuss how expanding and deepening listening practices can help journalists build trust and improve their coverage in communities that are questioning the processes reporters use to…

Russian journalist Arkady Babchenko spoke out against the Kremlin and, like many others, was marked for death. But he managed to elude and expose those who sought to kill him. He faked his own death. In this episode, an exclusive interview, he details how it all happened, moment by moment.

A lifelong athlete with a passion for health and fitness, Corey Phelps launched her business after being diagnosed with hypothyroidism after the birth of her first child. Unwilling to accept low energy and a mysterious, sudden weight gain as an inevitable part of aging, she researched and educated herself on methods, techniques, and remedies for…

In 2016, Mike Flynn burst on the national stage with his famous “lock her up” comments at the Republican National Convention in Cleveland, in reference to Democratic presidential nominee Hillary Clinton. He eventually became President Donald Trump’s national security adviser but was fired 24 days into the job after suspicions about his relationship with Russian…

Answering your questions! Today’s question: Amanda, what are your personal goals? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

In this episode Josh & I discuss his background in fitness, the struggles most people face, my own fitness journey and how he’s helping and lots of weird tangents. This episode is pretty much a roller coaster ride that I hope you enjoy listening to as much as I enjoyed having the conversation. Find Josh’s…

My husband Mike & I discuss how my own 100+ pound weight loss has changed our relationship. From how we vacation to how we eat.

Chris DiVecchio has spent over 20 years in the health and wellness industry focusing on busting fads, creating personalized mind-body programs, and inspiring his clients to live their best life. In this episode we discuss his background, his crazy story of how he helped a man win 1.2 million dollars through fitness and his strategy…

Bryce Harper turns down a $300 million deal from the Nationals…but it doesn’t mean he won’t stay in DC. He may also move up the road to Philadelphia. Are the Redskins doomed after losing 3 offensive starters?

Answering your questions! Today’s question: How important is sleep for weight loss? Ask your questions on Instagram! http://instagram.com/youcanpoundthis

Charlie Specht, an investigative reporter with WKBW in Buffalo, joins producers Michael O’Connell and Amelia Brust to discuss his months-long work investigating accusations of sexual abuse of children and young men by priests in the Catholic Diocese of Buffalo.

On this program Marina Litvinenko, widow of Alexander Litvinenko, tells the difficult story of the moment she learned he was poisoned, his brave battle before he died and her ongoing fight for justice. On this episode, she warns U.S. law enforcement officials about Russia’s assassins. Previously on episode 141, we told you the story of…

Dr. Nick Rohlfs is a chiropractic physician for the Cincinnati Reds and Rohlfs Chiropractic Care. In this episode we discuss the proper way to recover from exercise and injuries, as well as prevention and being kind to your body. Find Nick’s website here: http://rohlfschiropracticcare.com/ And Instagram here: https://www.instagram.com/doc.rohlfs.jr/

Answering your questions! Today’s question: What if I don’t like vegetables? Ask your questions on Instagram! http://instagram.com/youcanpoundthis The book I mentioned: https://www.amazon.com/Salt-Sugar-Fat-Giants-Hooked/dp/0812982193

Live performance at Memorial Hall for Cincinnati’s first Podcast Festival! My new trainer, Josh, and I discuss the next chapter in my own journey. Find Josh at: https://www.cincy360fitness.com/