You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you’re just not feeling it and…
Trainer and nutritionist Jason Theobald and I discuss how to tell if you have a slow metabolism and if your metabolism slows as we age. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason’s website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and…
Trainer and nutritionist Jason Theobald and I discuss how you can stay healthy while working odd hours. Find Jason here: http://www.scoobyprep.com/ And on Instagram: https://www.instagram.com/scoobyprep1_ifbbpro/?hl=en From Jason’s website: Jason Theobald is an IFBB Pro Classic Physique competitor having placed top three at the JR National level and won the Overall Mens 35+ Classic Physique title…
WTOP’s Mitchell Miller and Dave McConnell take a closer look at the politics in play involving the partial government shutdown. Also, the prospects for confirmation of President Trump’s nominee for attorney general and what’s ahead in the Russia probe.
One of the big keys to success? Setting small, reasonable goals. Let’s chat about it!
The Capitals have suffered some bad losses, Braden Holtby has an eye injury and critics say the team is playing without passion. Peter Hassett of Russian Machine Never Breaks joins us to talk hockey – plus what’s going on with the Skins’ assistant coaches?
Talia Koren makes healthy, delicious meal prep and wants to help you do the same! In this episode we discuss what inspired Talia to start meal prepping and the ways she shares her knowledge to help people on their path to eating healthy meals while saving time. Find Talia here: https://workweeklunch.com/ And on Instagram here:…
On this week’s It’s All Journalism podcast, producer Michael O’Connell welcomes WTOP entertainment editor Jason Fraley back to the podcast to discuss his Top 10 movies of 2018. They talk about some of the recent trends in the the film industry and which movies the public came out in droves to see. ?
On our last podcast episode, we talked with David Whelan about his brother Paul Whelan’s detention in Russia on what many believe are bogus charges. The Russian government says he was caught in the act of committing espionage. But on this episode Valerie Plame, a former CIA covert operations officer, explains why Whelan is not…
Jill will have a new episode next week! But, in case you missed it this is our first interview in January 2018. Jill Christine not only shows her amazing food and intense workouts on Instagram, she sends out such an authentic, positive message on living a healthy lifestyle. In this podcast you’ll hear about her…
A week ago myself, my husband and my personal trainer did a 62 hour fast. In this episode hear Josh and I discuss the process and if we would do it again. Also, go one some pretty random tangents.
Here’s some real talk today. I’ve gained some weight back. We’re on this journey together, right? Let me tell you how things are going in my own journey right now.
I’ve never watched the tv show The Bachelor in my life, until this week. I shared some thoughts on the You Get a Rose podcast, and also created a Bachelor workout challenge! Subscribe to You Get a Rose here: https://itunes.apple.com/us/podcast/you-get-a-rose-a-bachelor-bachelorette-podcast/id1138372429?mt=2
Personal trainer and gym owner Josh Garrett discusses the top 10 mistakes people make in their fitness routines and ways to fix them. Find Josh here: https://www.cincy360fitness.com/
Starting a running routine in the new year? Whitney from Fuel The Sole and Cincy 360 Fitness has advice on how to get started, good form, stretches and shoes to get running! Find Whitney here: https://www.fuelthesole.com/ And here: https://www.cincy360fitness.com/
Joy Mayer and Lynn Walsh of Trusting News join It’s All Journalism Producer Michael O’Connell to explore why people don’t trust the news anymore, why journalists should care deeply about it and how newsrooms and reporters alike can take simple steps to demystify the news process.
On Dec. 28, former U.S. Marine and citizen of the U.S. citizen Paul Whelan disappeared in Russia. Since then, his story has captivated the world. Three days later he turned up in a Russian prison, arrested for allegedly committing espionage. What was he doing there? What’s the basis for the charges? Is he a “pawn”…
Erica is a mom, personal trainer, down 150 pounds and battling thyroid cancer. In this episode we discuss Erica’s journey, staying healthy through a cancer diagnosis. Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/
Answering your questions! Today’s question: What Are Your Go-To Kitchen Supplies For Meal Prep? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Answering your questions! Today’s question: Why Am I Not Losing Weight? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
We discuss what can be done to excite Skins fans, in 2019, after another dismal season. The number of black NFL head coaches drops a lot. Alabama vs. Clemson for the 2019 College Football Playoff National Championship. The Wizards may be better off without John Wall this year.
Answering your questions! Today’s question: What are some healthy breakfast ideas? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
Nicole crushed 2018 losing 50 pounds without dieting! In this episode we discussed how she did it while being a busy mom of 2.
Greg Lee, managing editor for The Athletic’s Washington, D.C. edition, joins producer Michael O’Connell to discuss how a lifelong love of sports and a dedication to diversity led him to fulfilling a dream he didn’t even know was a possibility.
Russian and Chinese espionage operations are just the tip of the iceberg when it comes to the international headaches the FBI has to deal with. The Washington Field Office of the FBI is in the eye of those storms and many others, from violent crime to terrorism and the opioid crisis. Nancy McNamara, assistant director…
I chatted with the incredibly inspiring Beth Underhill. Hear her story of overcoming a 26 year long eating disorder, beating cancer, and developing a healthy relationship with herself and food. Beth’s mission: Helping women discover their inner warrior in times of challenge through the discovery of their unique sense of power! Find Beth here: http://bethunderhillfitlife.com/
Happy New Year! Got some goals this year? Get after them! My 100+ pound weight loss journey began with a New Years resolution.
New year, new listeners! Just a quick reintroduction to who I am and what this podcast is about.
With New Years right around the corner, a lot of us are thinking about weight loss. Trainer Zeb Crawford and I chat about the best way to get started with a cardio routine for fat loss. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
ICYMI – I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason’s website: Jason Theobald is an IFBB Pro Classic Physique…
Russia’s trolls, Kremlin linked assassinations, spies in the U.S., North Korea’s missiles, the Skripal poisonings and the 25th anniversary of the World Trade Center bombing were all stories that dominated our coverage in 2018. And as we look back, we’ll review those stories and others that made big headlines this year.
Tis the season for a cocktail or 10! What are some of the best drinks and methods to help you stick to your goals? Find our in this episode with trainer Zeb Crawford! Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
On this week’s podcast, Producers Nicole Ogrysko, Amber Healy, Amelia Brust and Michael O’Connell discuss their favorite podcast episodes of 2018 and what topics they’d like to cover in the new year. They also count down the most popular episodes of 2018.
ICYMI – In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute…
NBC Sports Washington’s Ben Standig discusses a lack of effort by the Wizards and possible solutions.
I’ve been feeling very tired and fatigued lately, so I met with my primary care physician to discuss it. In this episode hear my diagnosis along with some good techniques to destress and rest.
Another fun chat with my trainer, Josh Garrett, owner of Cincy 360 Fitness and my personal trainer. We discuss if you want to get sore from a workout, and when it’s okay to workout while sore. To hear this section of the podcast skip to 21:39 For the first 20 minutes we have a more…
On this week’s It’s All Journalism podcast, producer Michael O’Connell talks to Jayna Wilcox, senior digital sales strategist for 2060 Digital, about how newsrooms and their marketing departments can improve their audience engagement on Facebook, Instagram and Twitter.
Melvyn Levitsky is a retired State Department foreign service officer. He served, among other posts, as the U.S. ambassador to Bulgaria from 1984 to 1987, and as the political officer at the US Embassy in Moscow from 1972 to 1975. During those years he curated an astounding amount of intelligence about Soviet government oppression, corruption…
Answering your questions! Today’s question: How do I handle late night cravings? Ask your questions on Instagram! http://instagram.com/youcanpoundthis
It’s scary to think that when you’re trying to do something good for yourself, like exercise, you could be in danger. Detective Kim Peters chats with me about what to do if you run into some stranger danger.
When you’re not feeling well, it’s hard to stick with your healthy eating habits. Hopefully this pep talk helps! And, feel better! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
From soft-shell crabs to cats named Ann Coulter, Tangier Island is a place with a lot of character and characters.
Meet the mayor of Tangier Island, James Eskridge, a commercial crabber with a deep love for his community.
From crab shanties to the Supreme Court and God…who are the people of Tangier Island?
Ooker speaks with President Donald Trump and debates Al Gore.
Is any cost too much to save a people, a community and a way of life?
Cari and Bailey from Fit Mama In 30 chat about the obstacles of finding time in your busy life to work on nutrition and fitness. Whether you’re a mom or not, there’s a way to make time for yourself. Find Fit Mama In 30 online here: https://www.fitmamain30.com/ On Instagram here: https://www.instagram.com/fitmamain30/
The Skins try to win out with quarterback Josh Johnson. Is he the team’s QB of the future?