Podcasts

Answering your questions! Today’s question: How do I navigate eating healthy at work? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Are Nationals fans better off without Bryce? What do the Nats have going for them in 2019? What should the Redskins do in the draft? Local men’s college hoops teams push for a piece of March Madness.

Personal trainer and gym owner Josh Garrett and I discuss strength training for weight loss. Find Josh here: https://www.cincy360fitness.com/

A rough week for President Trump – his former personal attorney Michael Cohen provided damaging testimony to Congress, raising a host of legal, ethical and politically explosive issues. WTOP’s Mitchell Miller and Emeritus Senior Capitol Hill Correspondent Dave McConnell examine Cohen’s extraordinary testimony and what it could mean going forward.

In this episode Patty Vanderburgh and I discuss her own journey through weight and fitness struggles and how that led her to create a new kind of fitness pant for women. From Patty’s website: The Rare Active journey began out of necessity when the founder, Patty Vanderburgh, was heading to a kickboxing class on a…

Carmen Nobel, a program director with Journalist’s Resource, joins producer Michael O’Connell to discuss why the name is a bit of a misnomer and how a tool designed to help reporters find credible research comes up with tip sheets to make reporting better.?

President Donald Trump and North Korean Leader Kim Jong Un are meeting for the second time to try to put an end to North Korea’s nuclear weapons program. Former Special Envoy Joseph Detrani and the Nuclear Threat Initiative’s Richard Johnson — who’ve both worked on shutting down North Korea’s nuclear program — join us to…

Answering your questions! Today’s question: How do I find time to exercise? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

In this episode health coach Brittany Larson and I discuss navigating fear, comparison and impostor syndrome and if you have BIG goals – you need to take BIG action! Find Brittany on Instagram here: https://www.instagram.com/brittanyannlarson/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

After losing over 100 pounds and keeping it off, this is what I believe is one of the secrets to weight loss success. Find my Instagram here: https://www.instagram.com/youcanpoundthis/

I was asked to speak to a group of 5th graders about body image and confidence, which got me thinking…what would I say to my 5th grade self?

Nationals Managing Principal Owner Mark Lerner tells NBC Sports Washington “We’ve moved on” from Bryce Harper. Senior Writer Todd Dybas joins us….plus Pats Owner Robert Kraft is charged with solicitation of prostitution.

Legal and legislative challenges are getting underway to try to block President Trump’s effort to get billions of dollars for the border wall through his national emergency declaration. In this episode of “The Week On The Hill,” WTOP’s Mitchell Miller and Dave McConnell look at the political battles ahead for Congress and the White House.

In this episode Stephanie Wagner and I discussed how she used mindfulness and meditation to guide her on her weight loss journey. And how that weight loss journey turned into a completely new career path in health and wellness. Stephanie Wagner is an accredited health and wellness coach (NBC-HWC), mindfulness/meditation teacher, group fitness instructor, and…

Kristen Sala and Allison Richard join producer Michael O’Connell to explain their service, Help A Reporter Out, which connects reporters with expert sources that are guaranteed to be helpful and responsive.

More than 600 high-level international decision makers from politics, business, academia and civil society along with throngs of media gathered in Munich for what was arguably the most important gathering in the 55-year history of the Munich Security Conference. But instead of harmony, conflict was center stage. NATO, defense cooperation, Russian aggression, cyber and climate…

The importance of macronutrients and micronutrients in a healthy diet with Yesterday’s Coffee hosts Kyle & Alexa. Yesterday’s Coffee is a fitness, nutrition, and business-focused podcast covering the finer details of real best practices in the fitness industry. Kyle Blandford, Founder and CEO of HypertroFit LLC, holds his B.S. in Kinesiology from Miami University as…

Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com My Instagram: https://www.instagram.com/youcanpoundthis/

Registered dietitians Sarah Limbert and Amelia Noel discuss the good and bad of fad diets. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com

The NFL and QB Colin Kaepernick settle a case accusing the league of colluding to keep Kap off a team. The Wizards may not inspire much at the all-star break – and Bryce Harper in limbo.

Answering your questions! Today’s question: Should I weigh myself every day? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Another government shutdown has been avoided, but new battles are underway over President Trump’s declaration of a national emergency to get more money for his border wall. WTOP’s Mitchell Miller and Dave McConnell take a closer look at the fast-moving developments.

Answering your questions! Today’s question: Should you lose weight fast or slow? Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Michael Telek joins producer Michael O’Connell to discuss a sports joke gone wrong and the need to play things straight even when the target of a joke is one of the most unpopular and talented athletes in history.?

On Feb. 7 Robert Cardillo retired as director of the National Geospatial-Intelligence Agency. But, the day before he did that, he sat down with Target USA for a final time. And something he said was quite troubling — true, but troubling.

One of my biggest tips to living a healthy lifestyle is BE PREPARED! So, these are 5 snacks I have on me at all times! Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Personal trainer and gym owner Josh Garrett and I discuss what lifting heavy means and lifting to failure. Find Josh here: https://www.cincy360fitness.com/

Rachel Paul, The College Nutritionist, and I discuss meal prepping, creating a healthy diet and using spices. About Rachel: Rachel is a Registered Dietitian (RD) with extensive counseling experience in private practice, worksite wellness, and counseling-based research studies. Rachel completed her PhD in behavioral nutrition (a mix of psychology and nutrition) from Columbia University, and…

Personal trainer and gym owner Josh Garrett and I discuss what’s a better way to lift…free weights or machines? Find Josh here: https://www.cincy360fitness.com/

It’s one of the busiest times of the year in Washington, D.C. President Trump has just given his State of the Union address, a congressional panel is closing in on a spending deadline that could trigger another government shutdown and House Democrats are reasserting political power through a series of oversight hearings.

The tables were turned in this episode, I, Amanda Valentine was interviewed by Natalie Jones. I discussed some things I’ve never shared on this podcast before. I also cried. Some of the questions answered: What part of your body do you love the most? What is your dream life? Do you regret anything? What are…

Friend of the podcast Mandy Jenkins returns to talk with producer Michael O’Connell about why journalists who leave Facebook due to fake news or other controversies are just helping the bad guys win.?

On Feb. 1, Secretary of State Mike Pompeo announced the U.S. was going to withdraw from the historic Intermediate-Range Nuclear Forces Treaty (INF), negotiated in 1987 by former U.S. President Ronald Reagan and Soviet leader Mikhail Gorbachev. This came after years of discussions, technical meetings and intelligence sharing by U.S. officials to show the Putin…

Answering your questions! Today’s question: What’s the biggest lesson you learned from getting healthy? Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Let’s have some real talk! How I’m getting through my bad day…

Jess Evans from Dance Factory Fitness discuss just what dance cardio is, and why you (me) shouldn’t be afraid of it. Also we chat about how chicks with bangs are obviously the best. Find Jess here: https://www.dancefactoryfitness.com/

The Athletic’s Tarik El-Bashir says he expects Redskins owner Dan Snyder to open his wallet and make a splash this off-season, as it looks highly unlikely QB Alex Smith will be ready to play.

A congressional panel only has until Feb. 15 to reach an agreement on border security issues and the president’s border wall before the possibility of another government shutdown. Lawmakers and President Donald Trump, meanwhile, are preparing for the State of the Union address, and the field of presidential candidates for 2020 keeps growing.

Answering your questions! Today’s question: What’s your KEY tip for consistency? Also, contest winner announced!! Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Owner of Midwest Meal Plans, Mike and I chat about the importance of being prepared when living a healthy lifestyle and how meal prepping comes into play. We chat about our favorite recipes and answer the very important question…how can you eat the same thing every day?! Find Midwest Meal Plans here: https://www.midwestmealplans.com/ On Instagram…

Vahe Arabian, host of the State of Digital Publishing podcast and an author at the website of the same name, talks with producer Michael O’Connell about the importance of a shared SEO policy and practices across a publication and why building networks is a valuable investment.

Paul Whelan is an American who was arrested on Dec. 28 in Moscow. The Russian government says he was caught red-handed committing espionage. But they’ve never said what he was doing — except that he received a USB flash drive from someone in a hotel that allegedly contained classified information. And what’s worse for the…

Chris Farrell is a dad of 3 daughters, personal trainer and podcaster. In this episode we discuss the importance of being a fit dad, having a healthy family and the struggle of a healthy lifestyle with a busy life. Find Chris here: http://farrellfit.com/ On Instagram here: https://www.instagram.com/thefitdadlife3/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question: When should I use protein powder? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question: Help! Can you help me find motivation to stay on my new years resolution? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answers to my top 3 most frequently asked questions! Find my Instagram to ask questions here: https://www.instagram.com/youcanpoundthis/

Bryan Albin – of the Washington Wizards Radio Network – talks about the team’s prospects for 2019 without John Wall’s help on the court.

After a gymnastic accident, Meghan Bergman was left with 2 broken legs and 14 surgeries to recover from. But this didn’t stop her from living an healthy, active lifestyle! In this episode hear her story and how she lives with healthy intentions. Find Meghan online here: https://healthyintentions.co/

Freelance journalist Sarah Baird joins producer Michael O’Connell to explain the impetus behind Shoeleather, a database of journalists who live outside of major media hubs, and how the inspiration came in part from covering a wrestling match between a man wearing a Make Wrestling Great Again shirt and one called the Progressive Liberal.

Nancy McNamara is assistant director in charge of the FBI Washington Field Office. We continue the conversation we started with her in Episode 150. But in addition to the challenging work the FBI faces, its employees now have to face it all with no pay checks. The stark and grim reality of the impact of…