The Washington Capitals go into the playoffs in much the same fashion as last year…when they won it all. NBC Sports Washington’s Brian McNally previews the Caps/Hurricanes series. We’re waiting to learn about the NFL schedule, the Redskins’ moves in the draft and whether HBO will roll its cameras into Richmond for Hard Knocks this…
Maj. Gen. Roger Cloutier, commanding general of U.S. Army Africa, breaks down Exercise African Lion 2019, which took place in Morocco. He discusses what happened, why it was important and what it means for the future of the U.S. military, and its military partners in Africa and beyond.
Last week Shannon was down 10 pounds! In this episode we find out if Shannon lost some more weight…or gained. We also discuss some goals for the next month. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up…
Answering your questions! How Do I Re-Lose Weight I’ve Gained Back? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Amina Daniels is the founder of Live Cycle Delight, bringing an all inclusive approach to fitness in Detroit. In this episode hear about Amina’s passion for fitness, and how she’s helping her community train – sweat – restore. Find Amina’s website here: http://www.livecycledelight.com/ Find Amina on Instagram here: https://www.instagram.com/livecycledelight/ From Amina’s website: After a bicycle…
Updates on my knee progress and testing out the anti-inflammatory diet this week!
Answering your questions! Today’s question: How Do I Stop Negative Self Talk? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Legal tension has ratcheted up between House Democrats and the White House over the release of the Mueller report. WTOP’s Mitchell Miller and emeritus and senior Capitol Hill correspondent Dave McConnell look at where the political battles are headed on this week’s episode of “The Week on the Hill.”
When Shannon Hernandez was diagnosed with hypothyroidism, he was determined to find solutions through nutrition and exercise. In this episode we discuss Shannon’s past filled with fast food, smoking and alcohol and how he’s worked to completely change his lifestyle for his health. Find Shannon here: https://www.theshanman.com/ Find Shannon on Instagram: https://www.instagram.com/shannonjhernandez/
Kyle Pope, publisher and editor-in-chief of the Columbia Journalism Review, joins Michael O’Connell to take a closer look at some of the findings in a recent wide-ranging survey of Americans’ trust of the media. The results aren’t great.
Co-host Jamal Bowens finally gets his wish…Wizards Team President Ernie Grunfeld is gone. Wizards 24/7 Host Bryan Albin joins us with his take – plus predictions in the men’s Final Four and Nats/Phillies with plenty of boos for Bryce’s return to the nation’s capital.
Terrorism experts Tricia Bacon, Douglas Wise and Bruce Alexander join us to lay out their views on terror groups, tactics and the future of terrorism.
Shannon is DOWN TEN POUNDS! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 5 went! We have some tough love…discussing…
Answering your questions! Today’s question: How Do I Change My Mindset? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Gary Cantrell lost over 100lbs naturally through patience, consistency, hard work and self love. Not only is he on a weight loss journey, he also has his own health/fitness podcast! In this episode we chat about Gary’s journey and his mission to encourage others moving forward. Find Gary’s podcast here: https://www.garyspodcast.com/ Find Gary’s apparel here:…
My personal trainer, Josh Garrett, and I met with a physical therapist to get some answers with my longtime knee injury. Learned some really interesting things, and have a new game plan moving forward to reach my goals. Find Josh here: https://www.cincy360fitness.com/
Answering your questions! Today’s question: How Did You Stay Consistent Through Your 100+ Pound Weight Loss Journey? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How Do You Stay Motivated When “Aunt Flo” Visits? Also, contest! Rate & review this podcast on iTunes for a chance to win! Rules: http://b105.com/wp-content/uploads/2018/08/b-105-pound-this-podcast-review-sweepstakes-rules-25-prize.pdf Find my Instagram here: https://www.instagram.com/youcanpoundthis/
In his third visit to the podcast, Kevin Goldberg, legal counsel for the Association of Alternative Newsmedia, joins producer Michael O’Connell to shed some light on anti-SLAPP legislation and why Texas’ law, a model for other states, is in trouble. ?
Philip Mudd was the deputy director of the FBI’s National Security Division. He was appointed to that position by Robert Mueller. In this episode, he talks about Mueller’s report and how to deal with Moscow in the future.
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week 4 went! Did Shannon fall off the wagon? What’s the scale saying?…
Personal trainer and gym owner Josh Garrett and I discuss exercising with an injury. Find Josh here: https://www.cincy360fitness.com/
Lynn & Lisa Thal discuss the importance of relaxation and how you can learn to relax more through meditation. Find Lynn here: https://lynnthal.weebly.com/ Find Lisa’s books here: http://3wordmeetings.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer and gym owner Josh Garrett and I discuss the mind muscle connection. Find Josh here: https://www.cincy360fitness.com/
Tracy Lakes is a teacher, mom, wife, and has lost 96 pounds through healthy eating and exercise! In this episode we discuss Tracy’s success with Weight Watchers, Beachbody and navigating healthy foods with her family and students.
George Sylvie, an associate professor at the University of Texas at Austin and author of Reshaping the News: Community, Engagement, and Editors, joins producer Michael O’Connell to question whether editors are working with their journalists to ensure their final reporting best serves the audience instead of the writer or sources.
It’s been five years since Russian annexed Ukrainian territory. Now Ukrainian Vice Prime Minister Ivanna Klympush-Tsintsadze tells Target USA they’re about to do it again.
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week two went! Shannon was on vacation last week…how did that impact her…
Are the Redskins looking to get Dwayne Haskins in the draft? There are reports head coach Jay Gruden is being left out of key decisions. Which local teams will excel in the NCAA Men’s Basketball Tournament? Dave Preston of WTOP Sports is our special guest.
If you’ve been listening to the podcast a while, you know I’ve made several mentions of feeling like burnt toast. I finally took a rest weekend, here are my thoughts…
Answering your questions! Today’s question: Why am I having a hard time sticking to my eating plan? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Answering your questions! Today’s question: How do I deal with unsupportive people? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
The Senate has dealt a rebuke to President Donald Trump, and lawmakers are circling warily around the issue of impeachment, as Washington awaits the report on the Russia probe from the special counsel. WTOP’s Mitchell Miller and WTOP Emeritus Senior Capitol Hill Correspondent Dave McConnell take a look at those issues and more in this…
The Skins build up their defense with former Giant Landon Collins and another former G-Man and Eagle, Dominique Rodgers-Cromartie. We get analysis from Les Carpenter at The Washington Post
Arash is down almost 100 pounds, finding success with the keto diet and preparing not only for a half Ironman this year, but also a FULL Ironman Triathlon! In this episode we discuss it all! Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Betsy O’Donovan, an assistant professor of journalism at Western Washington University, and Melody Kramer, senior audience development manager at the Wikimedia Foundation, join producer Michael O’Connell to discuss a new report on metrics in journalism from the American Press Institute, why they’ve always mattered and why veteran journalists will embrace more easily the priorities newsrooms…
Maria Butina, a young Russian woman, pleaded guilty to charges that she was working as an illegal agent of the Russian Federation in the U.S. Her lawyer Robert Driscoll joins Target USA to talk about why she did that and the possibility that she’ll be sent back to Russia as early as mid-April.
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, we get an update of how week one went! How Shannon is feeling and what the scale says. Find…
Dr. Sian Cotton & Meriden McGraw from the UC Center for Integrated Health & Wellness discuss chronic stress and how to reduce symptoms through mindfulness. Find them here: https://uchealth.com/integrative/
Answering your questions! Today’s question: How did you train yourself to drink black coffee? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Tina Haupert from Carrots ‘N’ Cake discusses how wanting to get fit for her wedding led to changing her life and inspiring her to create her successful blog Carrots ‘N’Cake. Tina and I also chat about how to live a flexible lifestyle with macros and also how she stays healthy while living with ulcerative colitis….
We talk about the Skins’ new QB – and other possible offseason moves – with NBC Sports Washington’s Redskins Insider, JP Finlay
Dr. Kimberly Russell OBGYN at The Christ Hospital answered your questions about dealing with weight gain through menopause. Some of questions answered include: It seems like I got thick in the middle when that was never an issue before, is this related to menopause? What about hormones? How does this affect my weight? Are certain…
Dr. Martin Spinelli, a senior lecturer in media and culture studies within the media, film and music school at the University of Sussex in Great Britain and co-author with Dr. Lance Dann of Podcasting: The Audio Media Revolution, joins producer Michael O’Connell to discuss how podcasting changed the media world and whether Serial deserves all…
In a world that seems to be careening out of control, what keeps the intelligence official whose job it is to provide the U.S. government with “decision advantage” up at night? You might be surprised by his answer.
Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. In this episode, meet Shannon! What made her decide she needed to change and her first steps into a healthier lifestyle. Find…
Answering your questions! Today’s question: How did you break the vicious cycle of binge eating? The Pound This episode about binge eating vs binge eating disorder: https://itunes.apple.com/us/podcast/156-difference-between-binge-eating-binge-eating-disorder/id1325659621?i=1000425021088&mt=2 Find me on Instagram here: https://www.instagram.com/youcanpoundthis/