Zion Williamson goes to the New Orleans Pelicans while the Washington Wizards pick 9th in the 2019 NBA Draft. The Nationals struggle. Colt McCoy is well enough to start practicing again but must compete with Case Keenum and Dwayne Haskins for the starting job.
More than 10,000 spies are believed to be residing in Washington, D.C., living among a population of about 700,000 people. That means one in every 70 people you run into in D.C. is likely a spy. How do you tell? What are they up to? How do they do their work? Many of the answers…
How did week 11 of Shannon’s weight loss journey go? Did she stay on track? Did she stick to her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on…
Answering your questions! Today’s question: What Was Your Meal Prep Like When You First Started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Joy is Holly Mutlu’s jam! In this episode hear how Holly’s own personal tragedy helped lead her to a life of helping women find the joy in their lives. We also share some personal, embarrassing stories that will for sure make you laugh. Or cringe. Or both. Find Holly here: https://www.hollymutlu.com/ https://joyismyjam.com/ Find out about…
The House Judiciary Committee has recommended finding Attorney General William Barr in contempt of Congress and legal battles are growing between congressional Democrats and the White House, with some saying the country is in the midst of a constitutional crisis.
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the top 5 ways to get motivated to exercise. Find Josh here: https://www.cincy360fitness.com/
I was asked this question…and it was really hard to answer. Let’s chat about it.
Melanie Deziel, founder of StoryFuel, talks with producer Michael O’Connell about the challenges facing newsrooms that are creating branded content. The conversation addresses the impact that tech giants like Facebook and Google have on what you read and the importance of accurately measuring how readers engage with your content online.?
Valor Head Coach Benji McDowell – and Monumental Sports’ Jeffrey Bowler – tell us about the team’s new season and the state of the Arena Football League
The report is in. The investigation is over. There will be no more indictments, arrests or trials. Now, the nation is locked in a battle over impeachment and executive privilege. How did we get here and how will we get out? Answers on this edition of Target USA.
How did week 10 of Shannon’s weight loss journey go? Did she stay on track? Did she change her goals? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…
Health Coach Jenna Haack joined me to answer a listener question about how to handle peer pressure over dieting at work. After you listen to this episode, you may just have a new word for 2019. Find Jenna here: https://heartyourselfhealthy.com/ And here: https://www.instagram.com/jennagetshergoals/
There’s something I attempted 8 years ago before I started losing weight and I failed. This month I’m making it my mission to go back and accomplish what I started!
Ambassador Joe Detrani is the former U.S. Special Envoy for the Six Party Talks with North Korea. He tells Target USA that Kim Jong Un’s decision to launch a short-range ballistic missile over the weekend was dangerous and shortsighted. It could signal the end any meaningful chance to achieve denuclearization on the Korean peninsula.
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of food vs exercise when trying to lose weight. We also hit some fun body image topics and how the mental struggle is real. Find Josh here: https://www.cincy360fitness.com/
Attorney General William Barr has endured a grilling in the Senate and searing criticism from House Democrats, but the president and Republicans are standing by him as Congress and the White House continue to battle over the handling of the Mueller report. WTOP’s Mitchell Miller has more in “The Week on the Hill.”
From the title, you can see that Brooke VanParis can do it all and crushes any obstacle that comes her way! In this episode learn how Brooke became handicapped after a car accident and how that changed her life to not only push herself physically, but use her story and strength to motivate others. Find…
Erica Mandy, the host of the NewsWorthy podcast, joins producer Michael O’Connell to explain why compact but well-explained news podcasts are not just the wave of the future but the best way to keep people informed in the present, and how 10 minutes is all anyone really needs to stay aware of the world.
Rookie QB Dwayne Haskins gets Redskins fans excited again…will he start? Caps fans remain heartbroken there was no back-to-back. Peter Hassett of Russian Machine Never Breaks has analysis.
In August 2018, Alireza Jafarzadeh was eating in a Los Angeles restaurant. He noticed a very friendly waiter offering exceptional service, free food and a lot of attention. He later learned from the FBI, the waiter was a part of a “capture and kill” scheme cooked up by Iranian intelligence. Listen as Jafarzadeh explains what…
Did the scale move for Shannon this week? Did she stay on track?? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on…
Answering your questions! Today’s question: What Are Other Physical Benefits Of Weight Loss? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Weslea O’Connor was diagnosed with rheumatoid arthritis 2 years ago, and as a result has had to completely change her way of eating and exercising. Hear about her journey and how you should be an advocate for yourself in this episode.
Staying on track during the weekends can be tough! Here’s my number one piece of advice for surviving the weekends…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if it’s better to do a complete body workout or work a specific muscle group each day. Find Josh here: https://www.cincy360fitness.com/
Escalating tensions between House Democrats and President Trump are likely to get worse, as Congress returns for session and the presidential campaign starts moving into gear.
Answering your questions! What’s The Best Way To Get Started & Stick With It? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
More than 350 died and more than 500 were wounded after a series of coordinated blasts rocked the island-nation of Sri Lanka on Easter Sunday. Dr. Hans-Jakob Schindler Sr., the director of the Counter Extremism Project, says this shocking attack was the Islamic State group’s way of announcing that its new reign of terror is…
Amy Webb, a quantitative futurist and founder of the Future Today Institute, joins producer Michael O’Connell to discuss trends in media, her frustration with the lack of response to deep fake videos and why the United States could learn from China when it comes to collaboration on artificial intelligence.
Last week we had some tough love, did it do the trick? Is Shannon giving up the excuses for results? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s…
It was a case nightmares are made of. A D.C. power couple, their 10-year-old son and housekeeper held hostage for nearly 24 hours and murdered inside their own home. WTOP examines the complicated trail of evidence that police say led to finding their killer and why they say he committed such a brutal crime. Listen…
Will the ‘Skins stick with their #15 pick, or try to move up to get Ohio State QB Dwayne Haskins? We go over that and other questions on the eve of the 2019 NFL Draft
Everyone’s favorite…the scale! Let’s talk about your relationship with it. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Dr. Kimberly Russell answers your questions about losing weight while using birth control and also if certain forms of birth control cause weight gain. You can find Dr. Kimberly Russell OBGYN at The Christ Hospital. https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the truth of what personal trainers really think about their clients. Find Josh here: https://www.cincy360fitness.com/
As we learn more from Special Counsel Robert Mueller’s report on “The investigation into Russian interference in the 2016 presidential election,” it’s clear the Russian government and its key intelligence agencies ran a long-term, sophisticated interference operation that we’re just beginning to understand. Target USA host JJ Green details some of the early takeaways from…
Not losing weight?? These are 7 reasons why you might be struggling…
Victoria Baranetsky, legal counsel for the Center for Investigative Reporting and a research fellow at the Tow Center for Digital Journalism, joins producer Michael O’Connell to discuss the need to sue the government when contracts with private companies of particular public interest aren’t provided.
A Maryland man plotted to run over people using a stolen U-Haul. FBI Acting Special Agent in Charge Jennifer Moore, Prince George’s County Police Chief Hank Stawinski and WTOP Reporter Megan Cloherty join us to explain what happened and what’s next in the war against terrorism.
Shannon and I couldn’t stop chatting after recording our podcast this week…so I turned the microphones back on and we kept going…
Time for some tough love! Shannon gives herself a “C” on her progress…so we dive into what we need to do to fix that. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes…
The Caps need a strong game-4 to show the Hurricanes they mean business. Peter Hassett of “Russian Machine Never Breaks” joins us to talk hockey…plus Redskins schedule, Tiger’s Masters victory and is it time to seriously consider firing the Nats’ manager?
Answering your questions! What’s the best diet? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer Zeb Crawford and I chat about the best tips for leaning out for the summer. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Living a healthy lifestyle and losing weight can be really hard! These are the top 5 reasons (in my opinion) we fail at it.
After Jenna got into a serious car accident, she was inspired to live her life to the fullest. Over the past 3 years she’s lost 110 pounds, has learned to love her body and now is a health coach to help others achieve their goals. Find Jenna’s website here: https://heartyourselfhealthy.com/ Find Jenna’s Instagram here: https://www.instagram.com/jennagetshergoals/…
Target USA host JJ Green discussed the arrested of Julian Assange and explains what led up to it.
Jason Begay and Jeremy Lurgio, faculty for the Native News Honors Project at the University of Montana, join Amelia Brust to detail how they’re teaching students to write meaning stories about the state’s Native American tribes, and what professionals could learn from them.