Brian Dugan, assistant special agent in charge of counterintelligence at the Washington Field Office of the FBI, joins Target USA to put the problem into context and explain how they’re dealing with it.
How did week 16 of Shannon’s weight loss journey go? Is the scale finally moving? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my Instagram: https://www.instagram.com/youcanpoundthis/
Moms usually get all the credit but, on the heels of Father’s Day, we want to give all the dads out there the credit they deserve. We’re taking a time out to honor the accomplishments of the modern dad who not only provides for his family, but also spends quality, hands-on time with his kids….
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: what’s best for weight loss…high reps & low weight or low reps and high weight? Find Josh here: https://www.cincy360fitness.com/
In this special podcast, It’s All Journalism producer Michael O’Connell talks to Erica Mandy of The Newsworthy; Chistiane Wisehart of Examining Ethics; Sonja and Alex Overhiser of A Couple Cooks: Small Bites Podcast; Jerod Morris, Andy Bottoms and Ryan Phillips of The Assembly Call; and Paul Gilmartin of the Mental Illness Happy Hour.
Naomi Cooke, Hannah Mulholland, and Jennifer Wayne of Runaway June and I sat on their tour bus and discussed health and fitness in the public eye and how they stay healthy on the road. Find Runaway June here: https://www.runawayjune.com/
For the Savopoulos family and Vera Figueroa, May 13, 2015, began like any other Wednesday. Then things went terribly wrong. Through phone records, text messages and eyewitnesses, we recreate the timeline of their last 22 hours. This episode is written and produced by WTOP News reporters Megan Cloherty and Jack Moore. WTOP Digital News Director…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer the question: how do you stop from losing momentum during a workout? Find Josh here: https://www.cincy360fitness.com/
President Trump tries to clarify comments that set off an uproar in Congress, after suggesting he’d be open to getting political dirt on an opponent from a foreign government, and lawmakers press for legislation tightening election security involving foreign interference, in the wake of the president’s remarks in this episode of The Week on The…
Answering your questions! Today’s question: How do you deal with online criticism? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Robert Cottrell, editor and founder of The Browser, joins producer Michael O’Connell to explain the difference between being a content aggregator and a curator and why the best and most lasting journalism isn’t likely to be focused on the day’s events.
NBC Sports Washington’s Ben Standig says it may be another 7-9 season for the Redskins – unless everything breaks exactly the right way for victory
The world has recently seen the devastation that can be caused by the amorphous realm that is cyber. Heli Tiirmaa-Klaar, Estonia’s ambassador at-large for cybersecurity, discusses how diplomats are going about putting rules in place, how they are going to be enforced and where they are in the process.
How did week 15 of Shannon’s weight loss journey go? Got some tough love in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my…
In honor of Pride Month, we’re discussing the successes and difficulties the LGBTQ community faces when it comes to same-sex parenting. And, for straight parents, we’re asking the questions many won’t ask out loud. This episode is not only educational and informative but, as always, we’re covering the topic in a fun and loving way.
Answering your questions! Today’s question: How do you find your meal prep ideas? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dana is one badass woman. In this episode hear how she went out of her comfort zone to try outdoor adventures and how that inspired her to lose weight and become stronger. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this episode,…
It began with a fire. A man driving through an upscale neighborhood in Washington, D.C., in 2015 spotted smoke pouring from one of the homes. It was the first sign something terrible had happened on Woodland Drive. This episode is written and produced by reporters Megan Cloherty and Jack Moore. Julia Ziegler is the content…
Answering your questions! Today’s question: How do you stay on track with an injury? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Congress has returned to a political cauldron of issues, including tariffs and Mexico, as well as how to proceed on possible impeachment proceedings against President Donald Trump. And a vote is on the way in the House that could find the attorney general in contempt of Congress.
Answering your questions! Today’s question: How do you handle gym anxiety? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Reporters Meghan Cloherty and Jack Moore join IAJ producer Michael O’Connell in studio to talk about their new true-crime podcast, 22 hours: An American Nightmare. They discuss what it was like covering the 2015 home invasion and murder case for WTOP News Radio in Washington, D.C., and the challenges they faced turning the story into…
The star left tackle is reportedly frustrated with the Skins’ medical staff. Reports say he’s angry about a growth on his head – that had to be removed over the winter. Williams wishes the diagnosis would’ve come sooner from the Redskins staff that examines him.
The legendary woman, who created some of the CIA’s most ingenious disguises, talks about the rules of the road for U.S. spies in Moscow, her career and her famous husband, the late Tony Mendez of “Argo” fame.
How did week 14 of Shannon’s weight loss journey go? How’s the Orange Theory challenge going? Find out in this episode! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find…
We kick off Season 2 of our podcast with a load of confessions as we share some of our most selfish parenting moments! We all have selfish tendencies, but do they make or break your child? Is it ok to have those moments in order to maintain your sanity? Listen and find out!
After weight loss surgery, Sarah was struggling to hit her goals. In this episode, hear how this podcast helped Sarah and what her new goals are! Find Sarah on Instagram here: https://www.instagram.com/sarahd_fitwithme/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
8 years ago I tried to make it to the top of High Dune at Great Sand Dunes National Park in Colorado, and I was just too unhealthy and had to give up. Now, I’ve lost over 100 pounds and I’m a whole lot healthier, so I went back to take on the dunes to…
Registered dietitians Sarah Limbert and Amelia Noel discuss switching from weight loss mode to maintenance mode. Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
Congress returns from its latest break to deal with a host of major issues: impeachment, possible testimony from former special counsel Robert Mueller and now, how to deal with President Trump’s new tariff plan, aimed at forcing Mexico to do more about migrants at the border.
We look at the stars of Skins OTA’s week 2. Anytime now, HBO…will it be the Redskins or Raiders for Hard Knocks?
Carly Pollack and I discuss the mental shift needed with a healthy lifestyle, including where diets fail, food freedom and will power vs discipline. Carly Pollack is the author of Feed Your Soul and is the founder of Nutritional Wisdom, a thriving private practice based in Austin, Texas. A Certified Clinical Nutritionist with a master’s…
Helen Ubiñas, a columnist and reporter for the Philadelphia Inquirer and Daily News, joins producer Michael O’Connell to share the joy of showing up at events to talk with people about journalism and the importance of knowing your audience — and bringing chocolate.
Brigadier Gen. Maria Biank talks with Target USA about the U.S. European Command’s efforts to defend against cyber threats.
Registered dietitians Sarah Limbert and Amelia Noel discuss what to eat with autoimmune disorders. . Find Sarah & Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Email Sarah here: Sarah.Limbert@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I answer your questions! Including: What exercises should I start with if I’m 300 pounds? Best low impact exercises for strengthening weak knees? What’s the best way to do at home workouts? Find Josh here: https://www.cincy360fitness.com/
You CAN do this! If you’re looking for motivation to “get outside your head” Jill has your back! Jill has daily inspiration on her Instagram page, https://www.instagram.com/jillchristinefit/, along with amazing food ideas and workout #goals. In this episode we hope to provide a good pep talk for those days you’re just not feeling it and…
Just a few underrated weight loss tips. Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
The battle between President Trump and House Speaker Nancy Pelosi is becoming personal, as well as political. And while Congress is now on a holiday break for the unofficial start of summer, the issue of impeachment is likely to hang heavy in the air like Washington’s humidity.
Washington Post Redskins Reporter Les Carpenter tells us the Redskins hoped Foster would be a potential locker room leader…but Foster’s torn ACL means we’ll never know for this season.
Answering your questions! Today’s question: Do you have a mentor? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Farai Chideya, a fellow at the MIT Media Lab and journalism program officer at the Ford Foundation, discusses with producer Michael O’Connell the challenges journalists face in covering diversity and political division in a divided America.
The Pakistani government says it’s “cleansed” the tribal areas of terrorism and that there’s no organized terrorist activity happening inside Pakistan. Also on this episode, Pakistani Ambassador Asad Majeed Khan discusses the fact that Pakistan is Iran’s official representative here in Washington.
How did week 12 of Shannon’s weight loss journey go? We got some exciting news! Also, Shannon started her Orange Theory challenge. Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks….
Answering your questions! Today’s question: What are the best ways to stay hydrated? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the “go hard” mentality of fitness. Find Josh here: https://www.cincy360fitness.com/
Ashley is gearing up to change her lifestyle! She’s 26 with a new job and a new outlook after some yo-yo dieting in the past. Hear Ashley’s game plan to lose 30 pounds and gain more energy in 2019!
There’s congressional skepticism about President Trump’s immigration plan and concern about the ongoing trade war with China. But the president’s announcement of an agreement involving Mexico and Canada creates a clearer path for congressional approval of a new trade deal.
Answering your questions! Today’s question: What Are Your Thoughts On Intermittent Fasting? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dave Bidini, an author of 13 books and founding member of the Canadian band the Rheostatics, joins producer Michael O’Connell to discuss his latest venture, the monthly West End Phoenix newspaper in Toronto, featuring pieces from award-winning authors, writers, playwrights and poets who live in the neighborhood.