Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the questions trainers get asked the most. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Cincinnati native Daniel Katz is making waves in the fitness industry! When he couldn’t find dairy-free protein bars that were also low in sugar, he made his own in his mom’s kitchen and called them No Cow. Now you can find No Cow bars in 30,000 locations across the country! The No Cow bar is…
After hours on the witness stand, Daron Wint’s story begins to falter. Then, one of the lawyers in the case drops a big hint about what’s coming next in one of Washington, D.C.’s most high-profile murder trials. This episode is written and produced by reporters Megan Cloherty and Jack Moore. Julia Ziegler is the content…
Answering your questions! Today’s question? How do I speed up my weight loss? Also, giveaway winner! http://bit.ly/2MOhdge
Follow along on Kathleen’s amazing journey, as she started at 354 pounds and began working with her coach Jarrett from Triumph Strength & Conditioning to become healthier. In this episode Kathleen & Jarrett discuss the process and progress so far. Follow Kathleen here: https://www.kindnesswithkathleen.com/ And on Instagram: https://www.instagram.com/kindnesswithkathleen/ And find Jarrett here: https://www.triumphstrength.net/
Producer Michael O’Connell is joined by the energetic and wise-beyond-their-years young women of Bronx Prep Middle School about their new and award-winning podcast series, Sssh! Periods, who refuse to accept that menstruation is something to be ashamed of or unnatural.
100th episode – we celebrate with lots of questions about the Skins’ offensive line. Steve Buckhantz will no longer do Wizards games on TV…fans say he deserved a more respectful exit.
Leaders from NATO, the FBI, and cyber security firms Crowd Strike and Fire Eye all agree securing personal, government, military and corporate data is among the most daunting challenges of the modern era — and it’s high time all people wake up to the danger the face from cyber insecurity.
How did week 20 of Shannon’s weight loss journey go? Time for more tough love! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my Instagram: https://www.instagram.com/youcanpoundthis/
How do you stay in shape while you’re pregnant? What is “normal” weight gain during pregnancy? And how do you lose the weight after? Plus, we ask Chris about his weight gain during Monique’s pregnancies!
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss if you’re getting a good workout if you’re not sweating. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
Answering your questions! Today’s question? Why can’t I get motivated to stick to ANYTHING? Also, giveaway! Rate & review this podcast on iTunes for a chance to win! Giveaway ends 7/19/19 http://bit.ly/2MOhdge
In a stunning move, Daron Wint, the accused killer, takes the stand. Under unrelenting questioning by federal prosecutor Laura Bach, Daron seems to have an explanation for almost all of the evidence that links him to the killings. It’s almost a perfect puzzle. But will the jury believe him? This episode is written and produced…
Hear me out here…the secret to your weight loss could be just taking a deeper look at your weight gain.
Answering your questions! Today’s question: How do you recover from vacation? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dan Primack has covered the business world for about 20 years, reporting on big players in the industry as well as startups. He joins producer Michael O’Connell to explain why the cliché about rich people putting their pants on one leg at a time is an important one for reporters to remember when covering major…
Neil Greenberg of the Washington Post says the Nats are on track to make the playoffs but there’s no guarantee.
The next generation of cellular network technology is about to hit markets around the world. But there’s a big problem: The main producer of the technology is Huawei, and the company allegedly has built backdoors into more than 50% of the equipment. That raises serious national security issues for every country on the planet. Raul…
How did week 19 of Shannon’s weight loss journey go? Did 2 vacations derail her progress? Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on my Instagram:…
How do you discipline your kids? Is there a right or wrong answer? What should you do when you and your partner disagree on a punishment? We get into it all on this week’s episode. Plus, Chris, Aly and I discuss how our views on discipline have changed over the years.
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the what obesity really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
The 3 things you need for your exercise routine… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Over the 22 hours the victims were taken captive and then killed, the prime suspect goes missing and his normally active Facebook account goes dark. We track Daron Wint’s whereabouts during that crucial time. Also in this episode, an introduction to some of the key players in the courtroom: the federal prosecutors who spent years…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss flexibility, mobility and the importance of cross training. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Immigration and border issues are still simmering, as Congress returns from the holiday break. House Democrats are vowing to do more to protect migrant children at holding facilities, while the president defends border agents and indicates he’ll keep fighting for a citizenship question on the U.S. Census.
Not losing weight? It could be because of this… Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Criminals, terrorists and other bad actors now have a powerful new tool to help them. It’s the dark web’s cybercrime market place. Wil Van Gemert, Deputy Executive Director of Operations at Europol discusses how that new marketplace works.
NewsGuard’s Eric Effron joins producer Michael O’Connell to discuss how his organization uses journalistic principles and standards to determine which news or opinion websites are trustworthy and which are feeding readers a bunch of junk.
It’s been another year of big-name basketball players moving around. Bryan Albin of Wizards Radio 24/7 gets us up to speed on Washington’s moves.
In case you missed it…I sat down with Mind Pump hosts Sal Di Stefano, Adam Schafer and Justin Andrews to discuss a variety of topics, including… -Lies the fitness industry tells -Reverse dieting and overcoming mental road blocks -Maneuvering marketing for a healthy diet -The impact of the Mind Pump podcast -The secret to being…
Is it possible to travel with kids and not be that parent everyone rolls their eyes at while boarding the plane? Yes! Listen to some of our funniest travel stories and how we overcome the stress of little humans on the road.
Ben Racke is a fitness trainer and nutrition coach in Cincinnati. Ben’s mission is to educate people and help them make health and fitness part of their life. In this episode, hear Ben’s story and philosophy on fitness. Find Ben here: https://benracke.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
How do we stick to our healthy lifestyle on vacation? Find out in this episode! Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
The Savopoulos house was held in evidence for weeks as crime scene investigators looked for clues. In the end, five pieces of forensic evidence linked Daron Wint to the killings, including a sliver of his DNA on the crust of a pizza that had been delivered to the house while he held the family captive….
Let’s talk about unplugging! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Dr. Joel Forman & Bo McMillan discuss how the Christ Hospital Health Network is helping initiate small, yet impactful changes in your lifestyle. The 180 Project is a community initiative that encourages practicing healthy habits, 180 seconds at a time. Join these efforts by committing to doing 180-seconds-a-day of something good for your health, starting…
Billions of dollars in humanitarian aid will soon be on the way to the southern border, after a divided Congress passed legislation before the holiday break. And along with the summer temperatures, the Democratic presidential race is heating up, following the first two debates. WTOP’s Mitchell Miller has more in this episode of The Week…
Answering your questions! Today’s question: When is the best time to get started? Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Professor and author Stephen Davis joins IAJ producer Michael O’Connell to explain how a little test he gives students inspired a book on the difficulty young and seasoned journalists alike are having in separating the truth from bad information.
We’re told picking the Skins’ starting QB will be a group effort this year…that includes the owner and team president. The Washington Post’s Kareem Copeland joins us with the key questions to ask this summer.
Elizabeth Horst has been posted to some of the toughest places on earth, including Pakistan, Afghanistan and Moscow. And speaking of Russia, Estonia is the frontline in the Western defense against Russian aggression. Horst tells Target USA what it’s like working there.
These are the 3 things you need to lose weight besides diet & exercise. Find my Instagram here: https://www.instagram.com/youcanpoundthis/
What is your definition of balance? As life changes, we discuss how to maintain balance and a stress-free environment in your home, with your partner and your kids. This truly is an art that needs to be learned. But, we promise, it is attainable!
Personal trainer Zeb Crawford and I chat about the importance of a good coach. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Outdoor adventures are my favorite form of exercise…but how do you train for them? Lauren Beatty, a guide for Explorer Chick, gives advice on how to train in the gym for the outdoors. Hiking and moving outdoors was a big part of my own weight loss journey, and Explorer Chick, mentioned multiple times in this…
Hours after the victims are taken hostage, a ransom is delivered to the mansion on Woodland Drive. But it doesn’t save the victims — the calls, text messages and voicemails end, leaving key parts of the timeline unexplained. But after the trial, a new theory emerges explaining how the killer got inside the house. This…
Let’s get real and talk about running yourself down. Time to take a rest and take care of you! Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Jamal, George & Chee react to the Wizards selection of Rui Hachimura in Thursday’s NBA draft and discuss how the Redskins season will shape up. How long will Case Keenum be the starter before the franchise turns to Dwayne Haskins?
In episode 281, Ashley had plans to change her lifestyle and lose 30 pounds. How’s her journey going so far? Find out in this episode! Hear Ashley’s first podcast on episode 281.
Trish Bendix, an entertainment and freelance writer for more than 20 years, joins producer Michael O’Connell to shed some light on the shifting state of LGBT journalism.