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The Big Chee Show: Episode #1 August 21st 2019

EstablishTheRun.com’s Evan Silva joined the premiere episode of The Big Chee Show to discuss the Redskins/Ravens offenses from a fantasy standpoint, who will emerge as the secondary pass catcher in Pittsburgh following AB’s departure and more!

348: ICYMI – Erica Fit Love Interview

In case you missed it…Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

S1E11 22 Hours: Life Without

After Daron Wint’s conviction, federal prosecutors press the judge for the harshest possible sentence and, for the first time reveal his history of explosive rage, violent threats and assaults. At Daron’s sentencing, emotional statements from the two surviving Savopoulos daughters are read in court. As the last regular episode comes to a close, we reflect…

347: The Seasons Of Your Fitness Journey With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

How to drink on the job and other pro tips from a sommelier

Join the Vine Guy as he talks with Jim Schleckser, a sommelier who is working on a book about his experiences in the role. Jim stops by to share a few tips about what to know when you’re ordering wine at a restaurant, if corkage fees are worth it and what it takes to be…

The Week on the Hill — Aug. 16, 2019

Congressional Democrats are trying to keep up the drumbeat for passing gun legislation following the latest mass shootings. And while dozens of lawmakers have traveled to Israel without controversy this summer, a trip planned by two freshmen congresswomen blew up into an international back-and-forth involving top the highest-ranking members of Congress and the longtime U.S….

Welcome to The Big Chee Show

Learn more about The Big Chee Show, a WTOP News podcast that covers all you need to know about fantasy sports in order to win your next championship.

How journalists can avoid rising to the bait in covering Trump

Jay Rosen is a media critic and professor of journalism at New York University. He’s also an observer of the trends and troubles affecting the media industry, which he documents on his blog, PressThink.org and on Twitter. Since 2015, Rosen has focused his critical eye on how the press has covered the candidacy and subsequent presidency…

345: ICYMI – How I Lost 117 Pounds Without A Diet

In case you missed it…It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis

Boobie Talk

From big boobs to small boobs to boob jobs and breastfeeding, nothing is off limits when Monique, Chris and Aly take on everything boobs in this week’s episode.

344: How Caffeine Impacts Your Heart Health With Dr. Joel Forman

Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/

343: Healthy Desserts With The Body Baker Rebecca Ward

Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals. Find her website…

S1E10 22 Hours: The Verdict

After six weeks, dozens of witnesses and hours of testimony, emotions were running high when attorneys delivered their closing arguments. Then the United States v. Daron Wint went to the jury. Some of the men and women who decided Daron Wint’s fate take us inside the deliberation room as they weighed the evidence and came…

342: Weight Loss vs Fat Loss With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

The Week on the Hill: Aug. 9, 2019

President Donald Trump says he believes congressional leaders from both parties can come together on legislation that would expand background checks for gun purchases, in the wake of the deadly attacks in El Paso, Texas and Dayton, Ohio. But there are plenty of political challenges ahead, and Congress has a history of backing down on…

341: What Can You Do In A Year?

What have you accomplished in the last year? What are your goals for the next year? Let’s chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis

Amplifying young international voices to tell stories that matter

Amanda Uhle of the International Congress of Youth Voices and Nelson Graves of News-Decoder join producer Michael O’Connell to discuss this year’s conference and why giving young people support when speaking on issues of importance to them is the most important role adults can serve. 

340: Shannon’s Weight Loss Journey – Week 23

How did week 23 of Shannon’s weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on…

Screen Time

How much screen time is too much? What do you do when your kid is obsessed with your iPhone or tablet? Monique, Chris and Aly talk through the positives and negatives of screen time that might surprise you. Plus, the tricks they’ve used with their own children to cut down on screen time.

339: Healthy Fats With Dietitian Amelia Noel

Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/

338: Rebelling Against The Diet Lifestyle With Kenna Fit

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/

S1E9 22 Hours: Brother vs. Brother

Daron Wint’s bizarre arrest one week after the murders on Woodland Drive only added to the mystery surrounding the case. When he was taken into custody, Daron was with five other people, including his brother, Darrell. But the full story of Daron’s arrest wouldn’t be told until his murder trial — when prosecutors called brother…

Welcome to The Vine Guy

Learn more about The Vine Guy, a WTOP News podcast hosted by wine expert Scott Greenberg that covers the wide world of wine.

337: Daily Weigh In – How Do I Stop My Cravings?

Answering your questions! Today’s question? How do I stop my cravings? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The Week on the Hill: Aug. 2, 2019

Democratic presidential candidates battered each other during the debates in Detroit and are now busy preparing for the next round. At the White House, President Trump has moved past his initial pick to become the next director of national intelligence. And lawmakers have now left Washington for the August recess, after the Senate passed a…

336: Grow Yourself Grow Your Marriage

Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them on Instagram: https://www.instagram.com/growyourselfgrowyourmarriage/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Better News: Events may be difficult, but they’re still worth doing

Chief Marking Officer Steve Yaeger and Managing Editor Suki Dardarian of the Star Tribune in Minneapolis discuss the challenges and benefits of hosting live events. Yaeger wrote about the Star Tribune’s successful efforts in event hosting for the American Press Institute‘s Better News Initiative. Read his full report here.  The Better News podcast is a…

Stay-at-Home vs. Career Moms

Listen as we break down the myths of being a stay-at-home or career parent. Is one role greater than the other? Our special guest, Rachel Perkins, has experienced it all! By the time you finish the podcast, we’re sure our listeners will have a better appreciation for themselves and others!

IAJ partners with API on new podcast mini-series

It’s All Journalism is pleased to announce that it is partnering with the American Press Institute to produce a mini-series of podcasts around API’s Better News Initiative, which shares stories from newsrooms who are transforming themselves. Better News the podcast will appear as special episodes in the It’s All Journalism podcast feed, with the first…

334: Elodie’s Thesis On Women & Their Body Image After Weight Loss

I was honored to be interviewed for Elodie Ley’s master thesis, asking the question “How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?” It opens up a great conversation about body image before and after weight loss and how Instagram impacts that. Hear Elodie’s research findings…

S1E8 22 Hours: The Breakdown: Q&A #1

Did any of the victims eat the pizza? Why the $40,000 ransom? Did security cameras in the neighborhood capture footage? We hit pause on the case and go into the studio to answer your questions, so far, about the crime, the case and the podcast. A regular episode returns next week. This episode is written…

The Week on the Hill: July 26, 2019

The congressional hearings featuring Robert Mueller didn’t provide the political punch hoped for by many Democrats. But a key House Committee is still moving ahead with legal action against the Trump administration, as lawmakers consider the latest developments and their implications for impeachment.

Monsters-In-Law

Do you get along with your in-laws? What can you do if you don’t? What if your spouse doesn’t realize their parents are causing issues in your relationship? How do you get past the issues and maintain peace?

330: Meal Prepping On A Budget

Let’s talk meal prepping! How to eat healthy for a week on a budget… Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis