EstablishTheRun.com’s Evan Silva joined the premiere episode of The Big Chee Show to discuss the Redskins/Ravens offenses from a fantasy standpoint, who will emerge as the secondary pass catcher in Pittsburgh following AB’s departure and more!
Liz Hamilton has lost 130 pounds!! Found out how she did it and her advice for anyone looking to lose weight. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/
In case you missed it…Erica is a mom, personal trainer and down 150 pounds! In this episode we discuss Erica’s journey from not wanting to play with her son, to Women’s Health next fitness star! Follow Erica here: https://www.ericafitlove.com/ https://www.instagram.com/ericafitlove/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
After Daron Wint’s conviction, federal prosecutors press the judge for the harshest possible sentence and, for the first time reveal his history of explosive rage, violent threats and assaults. At Daron’s sentencing, emotional statements from the two surviving Savopoulos daughters are read in court. As the last regular episode comes to a close, we reflect…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the seasons of your fitness journey. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Join the Vine Guy as he talks with Jim Schleckser, a sommelier who is working on a book about his experiences in the role. Jim stops by to share a few tips about what to know when you’re ordering wine at a restaurant, if corkage fees are worth it and what it takes to be…
Congressional Democrats are trying to keep up the drumbeat for passing gun legislation following the latest mass shootings. And while dozens of lawmakers have traveled to Israel without controversy this summer, a trip planned by two freshmen congresswomen blew up into an international back-and-forth involving top the highest-ranking members of Congress and the longtime U.S….
Personal trainer Zeb Crawford and I chat about the importance of progress pictures. Find Zeb on Instagram here: https://www.instagram.com/zeb_nattynutrition/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/
Learn more about The Big Chee Show, a WTOP News podcast that covers all you need to know about fantasy sports in order to win your next championship.
Jay Rosen is a media critic and professor of journalism at New York University. He’s also an observer of the trends and troubles affecting the media industry, which he documents on his blog, PressThink.org and on Twitter. Since 2015, Rosen has focused his critical eye on how the press has covered the candidacy and subsequent presidency…
During an event recorded in front of a live audience at D.C.’s Politics and Prose bookstore and punctuated by light moments and difficult questions from the audience, host JJ Green interviewed author Philip Mudd about the hours and days after the 9/11 attacks and the decisions the CIA made to try to extract information from…
In case you missed it…It’s true! I lost 117 pounds without a specific diet. Listen to hear how I did it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Take the Pound This survey here: https://www.surveymonkey.com/r/PoundThis
From big boobs to small boobs to boob jobs and breastfeeding, nothing is off limits when Monique, Chris and Aly take on everything boobs in this week’s episode.
Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, and Bo McMillan join me to discuss the what caffeine really does to your heart. You can find Dr. Joel Forman at the Preventative Oncology Program at Christ Hospital helping people prevent heart events. https://www.thechristhospital.com/
Healthy, whole food desserts without the guilt? Yes please! Rebecca the BodyBaker is an Innovator, a Bodybuilder and a Sweets Fanatic. Her love for fitness and food inspired her to create HIGH PROTEIN goodness using whole foods. Her passion is to show you that anyone can fit dessert into their health goals. Find her website…
After six weeks, dozens of witnesses and hours of testimony, emotions were running high when attorneys delivered their closing arguments. Then the United States v. Daron Wint went to the jury. Some of the men and women who decided Daron Wint’s fate take us inside the deliberation room as they weighed the evidence and came…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the difference between weight loss & fat loss. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
President Donald Trump says he believes congressional leaders from both parties can come together on legislation that would expand background checks for gun purchases, in the wake of the deadly attacks in El Paso, Texas and Dayton, Ohio. But there are plenty of political challenges ahead, and Congress has a history of backing down on…
Famous wine importer and winery owner John Terlato talks with Scott Greenberg about what it takes to own a winery, why you may want to give Pinot Grigio a try and five factors that make a great wine of the world. Wines sampled on this episode: 2013 Gaja Barbaresco 2012 Poggione Brunello di Montalcino Riserva…
What have you accomplished in the last year? What are your goals for the next year? Let’s chat about it! Find my Instagram here: https://www.instagram.com/youcanpoundthis/ Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
Amanda Uhle of the International Congress of Youth Voices and Nelson Graves of News-Decoder join producer Michael O’Connell to discuss this year’s conference and why giving young people support when speaking on issues of importance to them is the most important role adults can serve.
We talk about the Skins’ QB rotation and who’s been standing out at training camp.
North Korea has launched more than a half-dozen missiles in the past few weeks. Many of them are new variants, which suggests that North Korea is continuing to march toward building nuclear weapons. At the same time, North Korea’s leader Kim Jong Un has all but demanded the U.S. to return to negotiations. What’s North…
How did week 23 of Shannon’s weight loss journey go? Back from vacation and back on the wagon! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her successes and setbacks. Find Shannon’s pic on…
How much screen time is too much? What do you do when your kid is obsessed with your iPhone or tablet? Monique, Chris and Aly talk through the positives and negatives of screen time that might surprise you. Plus, the tricks they’ve used with their own children to cut down on screen time.
Registered dietitian Amelia Noel and I talk all about fat! Healthy fats! Find Amelia on IG here: https://www.instagram.com/krogernutritioncincy/ Email Amelia here: amelia.noel@thelittleclinic.com Online: https://www.thelittleclinic.com/dietitian My Instagram: https://www.instagram.com/youcanpoundthis/
Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and wants to teach women how to rebel against the diet norms to find success. Find Kenna online here: https://www.kennafit.com/ On Instagram here: https://www.instagram.com/itskennafit/
Daron Wint’s bizarre arrest one week after the murders on Woodland Drive only added to the mystery surrounding the case. When he was taken into custody, Daron was with five other people, including his brother, Darrell. But the full story of Daron’s arrest wouldn’t be told until his murder trial — when prosecutors called brother…
Learn more about The Vine Guy, a WTOP News podcast hosted by wine expert Scott Greenberg that covers the wide world of wine.
Answering your questions! Today’s question? How do I stop my cravings? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Democratic presidential candidates battered each other during the debates in Detroit and are now busy preparing for the next round. At the White House, President Trump has moved past his initial pick to become the next director of national intelligence. And lawmakers have now left Washington for the August recess, after the Senate passed a…
Chris and Johnna Farrell are on a mission to help you grow yourself and grow your marriage. In this episode hear how Chris quit his successful business in the fitness industry to help his family live their dream and how that dream includes you. Find them on Instagram: https://www.instagram.com/growyourselfgrowyourmarriage/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/
Chief Marking Officer Steve Yaeger and Managing Editor Suki Dardarian of the Star Tribune in Minneapolis discuss the challenges and benefits of hosting live events. Yaeger wrote about the Star Tribune’s successful efforts in event hosting for the American Press Institute‘s Better News Initiative. Read his full report here. The Better News podcast is a…
Redskins star left tackle Trent Williams is nowhere near training camp in Richmond – the team has brought in his possible replacements and hopes continued fines convince Trent to come to work.
Every country on the planet is thinking about one thing: the next step in the progression of cyber warfare and what the weapons of the future will look like. Tanel Sepp, cyber policy director for Estonia’s Ministry of Defense, tells us what to expect on this episode of Target USA.
Answering your questions! Today’s question? How do you find balance? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
Listen as we break down the myths of being a stay-at-home or career parent. Is one role greater than the other? Our special guest, Rachel Perkins, has experienced it all! By the time you finish the podcast, we’re sure our listeners will have a better appreciation for themselves and others!
It’s All Journalism is pleased to announce that it is partnering with the American Press Institute to produce a mini-series of podcasts around API’s Better News Initiative, which shares stories from newsrooms who are transforming themselves. Better News the podcast will appear as special episodes in the It’s All Journalism podcast feed, with the first…
I was honored to be interviewed for Elodie Ley’s master thesis, asking the question “How do female Instagram users experience weight loss and how does the use of Instagram shape their experience?” It opens up a great conversation about body image before and after weight loss and how Instagram impacts that. Hear Elodie’s research findings…
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss how long it takes to start seeing results. Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/
Did any of the victims eat the pizza? Why the $40,000 ransom? Did security cameras in the neighborhood capture footage? We hit pause on the case and go into the studio to answer your questions, so far, about the crime, the case and the podcast. A regular episode returns next week. This episode is written…
I spent the first 3 months of this podcast following the weight loss journey of 3 people, including Tim! Catch up on Tim’s progress and new fitness routine in this episode!
The congressional hearings featuring Robert Mueller didn’t provide the political punch hoped for by many Democrats. But a key House Committee is still moving ahead with legal action against the Trump administration, as lawmakers consider the latest developments and their implications for impeachment.
Answering your questions! Today’s question? How much do I weigh? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis
Jerry Mitchell, a 30-year investigative reporter who now runs the Mississippi Center for Investigative Reporting, joins producer Michael O’Connell to explain why cold cases and lapses in justice should never be shrugged off and left to history.
The ‘skins boot their top tackler and Trent Williams is nowhere to be found in Richmond. Our George Wallace rolls into the Virginia capital. BTW…where are these 3-13 predictions for Washington coming from?
Have you tried the new appearance-altering computer applications? Suddenly, the technology has become a national security concern. On this episode, we hear what people think and a warning from the former director of the National Geospatial-Intelligence Agency.
Do you get along with your in-laws? What can you do if you don’t? What if your spouse doesn’t realize their parents are causing issues in your relationship? How do you get past the issues and maintain peace?
Let’s talk meal prepping! How to eat healthy for a week on a budget… Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis