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371: TWEEN WEEK – Annie Horn On The Mission Of Girls On The Run

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls…

370: TWEEN WEEK – Tweens Talk Girls On The Run

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To…

369: TWEEN WEEK – Dr. Ashley Solomon On Body Image

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body…

368: TWEEN WEEK – Tweens Talk Body Image

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they…

The Week on the Hill — Sept. 13, 2109

Congress is back and has quickly jumped into the weighty matters of impeachment and gun legislation, while Democratic presidential candidates have taken on each other in the first debate since the field was effectively cut in half.

373. Media outlets worldwide push for greater climate change coverage

Producer Michael O’Connell is joined by Mark Hertsgaard, environmental reporter for The Nation, to discuss next week’s Covering Climate Now initiative, organized by The Nation and the Columbia Journalism Review. More than 160 outlets of all sizes, around the world, will spend the week highlighting the science of climate change.  Keep up with the lastest…

The Big Chee Show: Will you actually START any of these Waiver Wire pickups?

Chris “The Big Chee” Cichon spoke with Dan Clasgens, host of Fantistics Insider Football (SiriusXM Fantasy, 10am Saturdays) on this week’s show! Some of the most recent WW pickups like Mecole Hardman and Chris Thompson were discussed and Dan provides arguments for an offense that has bounceback potential this week. Listen to hear Sharon Robinson,…

365: Making Peace With Food With Eve Lahijani

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you’re looking to have an empowered and relaxed relationship with food, your body and your life…you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve’s TEDx…

The Overwhelmed Parent

What do you do on the days where everything is going wrong and you feel so overwhelmed? Monique, Chris and Aly share their own personal parenting tips (and vent a little bit too)!

Better News: Amplifier highlights Charlotte through its diverse music scene

When Joni Deutsch arrived in Charlotte, North Carolina to become the podcast lead at NPR station WFAE, she wanted to create something that captured the city’s unique identity beyond just football and banking. To that end, she launched Amplifier, a biweekly podcast that highlights the region’s diverse music scene in September 2018.  In early 2019,…

363: Lies The Fitness Industry Tells You With Guest Josh Garrett

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

The Big Chee Show: Best Bets for Week One

Chris “The Big Chee” Cichon is joined by The Odds Fellow Anthony Latino ahead of Week 1 in the NFL. Anthony reveals “Latino’s Locks” and the bros discuss whether going heavier on unders after the ugly game at Soldier Field Thursday is a winning strategy.

‘My mouth is happy and confused’: A conversation with a South African Wines Ambassador

Scott Greenberg talks with Jim Clarke, a South African Wines Ambassador. Jim shares what makes South African wines special, how they taste different than other wines and which ones you should try. Wines sampled in this episode:2016 Simonsig Kaapse Vonkel, South Africa2016 Hogan Chenin Blanc, Swartland, South Africa2016 Savage “White” Wine (by Duncan Savage), South…

The Week on the Hill — Sept. 6, 2019

Congress is returning to Capitol Hill after its summer recess, ready to take on a wide range of issues, including gun legislation following recent mass shootings. Congressional Democrats — and some Republicans — are also ready to try to reassert the “power of the purse,” following President Trump’s decision to divert military funds for the…

Dealing with Loss

How do you deal with losing a loved one? How do you fully grieve and move forward with life? Has society desensitized us when it comes to dealing with death? Monique, Chris and Aly are joined by Cherie Rickard, host of the Real Girl Talk Podcast, to discuss dealing with life after dealing with loss.

Algorithms are changing how journalists do their jobs

Nick Diakopoulos is an assistant professor in communication studies and computer science at Northwestern University where he’s also the director of the Computational Journalism Lab. In addition, Diakopoulos the author of Automating the News: How Algorithms Are Rewriting the Media. Recently, it was announced that he is joining Jeremy Bowe rs’ team at The Washington…

357: Shannon’s Intervention

Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…

A family tradition: Peter Mondavi, Jr. talks Charles Krug Winery

Peter Mondavi, Jr., who owns Charles Krug Winery — Napa Valley’s oldest winery and home to more than 500 acres of vineyard land — talks with Scott Greenberg about how his family came to own the winery, where it’s headed in the future and how the winery gives back to the community. Wines sampled in…

The Week on the Hill — Aug. 30, 2019

President Trump says FEMA and his administration will provide all the resources Florida needs to deal with Hurricane Dorian, but many congressional Democrats remain upset with the decision to redirect hundreds of millions of dollars, including FEMA funds, during the height of hurricane season.

NLGJA continues to transform how newsrooms cover LGBTQ issues

Producer Michael O’Connell is joined this week by Sharif Durhams, a senior editor for CNN Digital and board president for the NLGJA — The Association of LGBTQ Journalists, discussing how media coverage for the LGBTQ community has changed in the past 20 years and where it needs to go next. 

355: How Pound This Helped Megan Lose 60 Pounds!

This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can’t wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

The Honeymoon Phase is Over

Some real talk about what happens when the honeymoon is over in your marriage and reality sets in. Monique, Chris, Aly and Cousin Hank talk sex, weight gain, finances, communication and more. And then, how do you recover and restore your relationship when life inevitably happens?

The Big Chee Show Episode 2 featuring Yahoo’s Liz Loza

Chris “The Big Chee” Cichon & Liz Loza of Yahoo! Sports discuss whether Lev’eon Bell should be getting more love, waiting on TEs in drafts & whether you should take Nick Chubb or David Johnson if those are the options. The Tampa Bay offense and RBS in rounds 4-6 to consider are additional topics in…

354: Explorer Chicks Live From Bow Glacier!

I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these women. Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

353: ICYMI – Losing Weight With PCOS

In case you missed it…Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

S1E12 22 Hours: The Breakdown: Q&A #2

In our final episode, we again return to the studio and dig through our notes, files and transcripts of the case to answer listener questions. What happened to the $40,000 ransom and was it fully accounted for? What is the timeline of the various fires in the case? And what was the deal with Daron’s…

352: ICYMI – Tony Horton Interview

ICYMI – In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute…

A look into Napa Valley’s Chateau Montelena

Matt Crafton, a D.C.-area native, is the head winemaker at the esteemed Napa Valley estate Chateau Montelena Winery. He talks with Scott Greenberg about the road he’s traveled from studying economics at a prestigious university on the east coast to winemaking at one of the most famous wineries on the west coast. Matt also shares…

The Week on the Hill — Aug. 23, 2019

The White House is scrambling to deal with heightening concerns about the U.S. economy, while President Trump stays on the move, traveling to the G7 summit. With Congress still on break, the president feuded with freshmen lawmakers, while generating some confusion over his plans for tax cuts and gun legislation.

351: ICYMI – Rachel DesRochers – The Importance Of Gratitude And Community

In case you missed it…Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing something about it. Find Rachel’s Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen…

What’s your Credder rating? Are you trustworthy?

Chase Palmieri, one of the founders of Credder (formerly TribeWorthy), joins producer Michael O’Connell to talk about the platform that allows journalists and news consumers alike to rate the trustworthiness of articles.

350: ICYMI – Dieting For Your Body Type With Jason Theobald

In case you missed it…I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason’s website:…

Relationships with Special Needs Children

Our episode this week is super special. Monique, Chris and Aly are joined by guest Sara Hood, aka Sara Lovestyle, to discuss parenting special needs children. Sara, the mom of a child with autism, shares her family’s emotional journey. What are the biggest challenges parents of special needs children face? And how do you deal…