Podcasts

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode Annie Horn, program director for Girls On The Run of Greater Cincinnati, discusses the mission of Girls…

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, both 11 years old, wanted to discuss their experience with Girls On The Run. To…

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Dr. Ashley Solomon, clinical psychologist, comments on what the 2 girls in episode 369 discussed about body…

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 girls, aged 10 & 11, wanted to tackle the topic of body image and how they…

In case you missed it…how I got started on my weight loss journey. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Former chef Erik Segelbaum was recently named 2019 Sommelier of the Year by Food and Wine Magazine. He shares what wines blow his mind, and the mistakes restaurants make when pairing food and wine. Also, what does it take to make the world’s wealthiest wine consumers happy? Erik has some experience with that as a…

Congress is back and has quickly jumped into the weighty matters of impeachment and gun legislation, while Democratic presidential candidates have taken on each other in the first debate since the field was effectively cut in half.

Ben Standig helps us figure out where the Redskins go from here plus Dave Preston on Maryland’s 2-0 start.

PMS happens…and so do cravings! Here are some healthy snack ideas for that time of the month! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Producer Michael O’Connell is joined by Mark Hertsgaard, environmental reporter for The Nation, to discuss next week’s Covering Climate Now initiative, organized by The Nation and the Columbia Journalism Review. More than 160 outlets of all sizes, around the world, will spend the week highlighting the science of climate change.  Keep up with the lastest…

Chris “The Big Chee” Cichon spoke with Dan Clasgens, host of Fantistics Insider Football (SiriusXM Fantasy, 10am Saturdays) on this week’s show! Some of the most recent WW pickups like Mecole Hardman and Chris Thompson were discussed and Dan provides arguments for an offense that has bounceback potential this week. Listen to hear Sharon Robinson,…

Eve Lahijani is a registered dietitian that wants to help you trust your hunger and make peace with food. If you’re looking to have an empowered and relaxed relationship with food, your body and your life…you may find some answers in this episode! Get a free coaching call with Eve here: https://vitamineve.com/application Watch Eve’s TEDx…

Paul Whelan has been held in Russia’s notorious KGB-era prison, Lefortovo, since December of 2018. He’s allegedly committed espionage. No evidence has been presented. No indictment has been handed up and despite public ridicule, Russia’s intelligence service, the FSB, continues holding him. Recently he was injured and complained about rough treatment by guards. His twin…

What do you do on the days where everything is going wrong and you feel so overwhelmed? Monique, Chris and Aly share their own personal parenting tips (and vent a little bit too)!

We’re just over 100 days away from 2020 – and Halloween, Thanksgiving & Christmas are right around the corner. Now is the time to make a game plan before heading into New Years resolution time! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

When Joni Deutsch arrived in Charlotte, North Carolina to become the podcast lead at NPR station WFAE, she wanted to create something that captured the city’s unique identity beyond just football and banking. To that end, she launched Amplifier, a biweekly podcast that highlights the region’s diverse music scene in September 2018.  In early 2019,…

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the lies the fitness industry tells you. Pump For Pups event: https://www.pumpforpups.com/ Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Chris “The Big Chee” Cichon is joined by The Odds Fellow Anthony Latino ahead of Week 1 in the NFL. Anthony reveals “Latino’s Locks” and the bros discuss whether going heavier on unders after the ugly game at Soldier Field Thursday is a winning strategy.

Scott Greenberg talks with Jim Clarke, a South African Wines Ambassador. Jim shares what makes South African wines special, how they taste different than other wines and which ones you should try. Wines sampled in this episode:2016 Simonsig Kaapse Vonkel, South Africa2016 Hogan Chenin Blanc, Swartland, South Africa2016 Savage “White” Wine (by Duncan Savage), South…

Congress is returning to Capitol Hill after its summer recess, ready to take on a wide range of issues, including gun legislation following recent mass shootings. Congressional Democrats — and some Republicans — are also ready to try to reassert the “power of the purse,” following President Trump’s decision to divert military funds for the…

If I could go back in time and talk to myself before changing my lifestyle and losing 100+ pounds, these are the 3 things I would tell myself. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

We talk about the upcoming Redskins season, the latest Antonio Brown antics and who’s watching the Nats and Nats Park?

The Big Chee & Derek Brown of The Quantedge are here to help you win in daily fantasy football! The guys discuss roster construction for the Showdown Slate on DraftKings featuring the season opener at Soldier Field.

Answering your questions! Today’s question…how do I make healthy food choices while traveling? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

There have been four mass shootings since July. Forty four people have died. Brian Harrell, assistant director of the Cyber Security and Infrastructure Security Agency, tells Target USA they’re taking action.

Answering your questions! Today’s question…how do I find more time? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

How do you deal with losing a loved one? How do you fully grieve and move forward with life? Has society desensitized us when it comes to dealing with death? Monique, Chris and Aly are joined by Cherie Rickard, host of the Real Girl Talk Podcast, to discuss dealing with life after dealing with loss.

Nick Diakopoulos is an assistant professor in communication studies and computer science at Northwestern University where he’s also the director of the Computational Journalism Lab. In addition, Diakopoulos the author of Automating the News: How Algorithms Are Rewriting the Media. Recently, it was announced that he is joining Jeremy Bowe rs’ team at The Washington…

We’re all so hard on on ourselves! Here are 3 ways to help you stop. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it, my 2nd episode ever! A conversation with my husband, Mike, about the old me vs the new me. Follow me on Instagram: https://www.instagram.com/youcanpoundthis/

Shannon asked for an intervention with her weight loss journey with myself and Josh Garrett from Cincy 360 Fitness. Listen to hear how it went! Shannon is a 43 year old mom of 3 and is ready to change her lifestyle, get healthy and lose weight. Every week we’ll catch up with Shannon on her…

Peter Mondavi, Jr., who owns Charles Krug Winery — Napa Valley’s oldest winery and home to more than 500 acres of vineyard land — talks with Scott Greenberg about how his family came to own the winery, where it’s headed in the future and how the winery gives back to the community. Wines sampled in…

President Trump says FEMA and his administration will provide all the resources Florida needs to deal with Hurricane Dorian, but many congressional Democrats remain upset with the decision to redirect hundreds of millions of dollars, including FEMA funds, during the height of hurricane season.

Answering your questions! Today’s question…did you have weight loss surgery? Please take the Pound This survey! https://www.surveymonkey.com/r/PoundThis Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Producer Michael O’Connell is joined this week by Sharif Durhams, a senior editor for CNN Digital and board president for the NLGJA — The Association of LGBTQ Journalists, discussing how media coverage for the LGBTQ community has changed in the past 20 years and where it needs to go next. 

Since its so-called “caliphate” collapsed in October 2018, the Islamic State group has remained a threat. It’s killed more than 400 people in worldwide terror attacks. Colonel Scott Rawlinson, spokesman for U.S.-led Operation Inherent Resolve, joins Target USA from Baghdad to discuss the continued fight to neutralize the group and how it’s being done.

This just blows me away! I met Megan on a mountain in Canada & found out this podcast helped her lose 60 pounds! I can’t wait for you to hear her story in this episode! Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Some real talk about what happens when the honeymoon is over in your marriage and reality sets in. Monique, Chris, Aly and Cousin Hank talk sex, weight gain, finances, communication and more. And then, how do you recover and restore your relationship when life inevitably happens?

Chris “The Big Chee” Cichon & Liz Loza of Yahoo! Sports discuss whether Lev’eon Bell should be getting more love, waiting on TEs in drafts & whether you should take Nick Chubb or David Johnson if those are the options. The Tampa Bay offense and RBS in rounds 4-6 to consider are additional topics in…

I had the opportunity to spend the week hiking with some AMAZING, STRONG women in Canada last week! This episode was recorded from a hut on Bow Glacier in Banff National Park with these women. Find Explorer Chick here: https://explorerchick.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

In case you missed it…Kroger dietitian Sarah Limbert and I discuss weight loss with PCOS, Polycystic Ovary Syndrome. For more info on dietitians at Kroger: https://www.thelittleclinic.com/topic/about-dietitians Find Sarah on IG here: https://www.instagram.com/krogernutritioncincy/ Email Sarah here: Sarah.Limbert@thelittleclinic.com

In our final episode, we again return to the studio and dig through our notes, files and transcripts of the case to answer listener questions. What happened to the $40,000 ransom and was it fully accounted for? What is the timeline of the various fires in the case? And what was the deal with Daron’s…

ICYMI – In this episode Tony Horton and I discuss how his career in fitness got started, his favorite workouts, his best advice for a healthy lifestyle, what foods he splurges on and more! From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute…

Matt Crafton, a D.C.-area native, is the head winemaker at the esteemed Napa Valley estate Chateau Montelena Winery. He talks with Scott Greenberg about the road he’s traveled from studying economics at a prestigious university on the east coast to winemaking at one of the most famous wineries on the west coast. Matt also shares…

The White House is scrambling to deal with heightening concerns about the U.S. economy, while President Trump stays on the move, traveling to the G7 summit. With Congress still on break, the president feuded with freshmen lawmakers, while generating some confusion over his plans for tax cuts and gun legislation.

In case you missed it…Rachel DesRochers is one amazing woman! In this episode we discuss how Rachel let a complete stranger (me) come to her house to discuss food and body issues, and the importance of gratitude and community and how she’s actually doing something about it. Find Rachel’s Grateful Grahams here: https://www.gratefulgrahams.com/ Incubator Kitchen…

Chase Palmieri, one of the founders of Credder (formerly TribeWorthy), joins producer Michael O’Connell to talk about the platform that allows journalists and news consumers alike to rate the trustworthiness of articles.

The potency of Clarissa Ward’s reporting from the Central African Republic for CNN is undeniable. We talk with her about the dangerous proposition of trying to uncover the exploits of “Putin’s Army,” better known as the Wagner group, a dangerous private army believed to have murdered other journalists there. We also hear about the shocking…

In case you missed it…I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ Find me on Instagram here: https://www.instagram.com/youcanpoundthis/ From Jason’s website:…

Our episode this week is super special. Monique, Chris and Aly are joined by guest Sara Hood, aka Sara Lovestyle, to discuss parenting special needs children. Sara, the mom of a child with autism, shares her family’s emotional journey. What are the biggest challenges parents of special needs children face? And how do you deal…