Podcasts

Answering your questions! Today’s question…What’s the best diet? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The importance of gratitude on your journey. Find my instagram here: https://www.instagram.com/youcanpoundthis/

Learn about fantasy football tournament strategy from one of the best in the business: John Surabian of Rotogrinders. JSU Rab & Chee discuss some of the top plays at each position and break down value guys who can help you fit in the studs. JSU also discusses one of the most important items to remember…

Answering your questions! Today’s question…How do I survive the holidays? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Rickey Trombetta, the CEO of Trombetta Family Wines in California, stops by to talk about her wines coming to the D.C. area and we sample a few you may want to try out. She got her start in home winemaking and talks about how her wine career has evolved into a family affair after her…

The impeachment inquiry digs deeper into issues involving Ukraine and the Trump administration’s efforts to investigate Joe Biden. The former ambassador to Ukraine points to presidential pressure as the cause for her ouster. And following the arrests of two businessmen with ties to Rudy Giuliani, there are new questions surrounding the president’s personal attorney.

Welcome to our new podcast! In this episode, host Jimmy Alexander shares his own coming out story. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

The winless Redskins vs winless Dolphins…DC has a world champion and the Nats are 8 wins away from a title

Listen to this episode! Seriously! Rebecca has an incredible story that led her to write the book Post-Traumatic Church Syndrome, and now has led her to a life of random acts of kindness and teaching the alchemy of kindness. Had a bad day? Rachel has a way to turn it around. Find Rachel “Reba” Riley…

P. Kim Bui, director of audience innovation for The Arizona Republic, joins producer Mic hael O’Connell to discuss empathetic journalism and why listening to “real humans” can help newsrooms better serve their readers, viewers and listeners.  Keep up with the latest news about the It’s All Journalism podcast, sign up for o ur weekly email…

What’s it like to be an American spy? There are two scenarios: an American who is spying for the U.S. government, and an American overseas who’s running spies. Either way, it’s a complicated, dangerous and nerve-wracking experience. On this episode we take you deep into the murky world of American spies.

An update with Ray Anderson about how he went from literally sitting on his couch to running marathons! If you ever thought you couldn’t do something, you need to hear Ray’s story of how he decided to change his life for the better with running. You can find Ray on Twitter: @RayMix949 Find my Instagram…

Answering your questions! Today’s question…What are your favorite snacks? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The Post & Courier of Charleston, South Carolina was in dire straights. Its traditional revenue streams — print advertising and circulation — were in decline and the newspaper needed to find a way to reverse that trend — and fast. The Post & Courier‘s solution, according to Executive Editor Mitch Pugh, was to take a…

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the importance of a strong core. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question…How Do You Shift Your Thinking On Eating Healthier? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Johan Malan, the co-owner and winemaker for Simonsig winery, shares his family’s history of wine production in South Africa. He also talks about how farming impacts the wine and the importance of sustainability in the vineyard. We finish with several wines you should try to get that real South African flavor. Wines sampled in this…

A preview of what’s to come on this new podcast from DC personality Jimmy Alexander. Episode 1 debuts on National Coming Out Day on Oct. 11, 2019. Music: Ether by Silent Partner, provided by the YouTube Audio Library.

Former DMVer Dave Ross, host of Sauce and Shram on Stadium weekdays, joins us….QB Carousel continues in Ashburn and the new happenings at Capital One Arena

Big Chee & JD discuss whether Calvin Ridley is startable in season long/DFS, why Sony Michel is struggling and also touch on the TV premiere of AEW.

Answering your questions! Today’s question…should I ask for help? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Producer Michael O’Connell is joined by WDET civic reporter Eleanore Catolico and Vassilis Jacobs, senior policy analyst at CitizenDetroit and a Documenters manager, to discuss their efforts to train people to take detailed notes at civic meetings to help keep journalists informed.  Keep up with the latest news about the It’s All Journalism podcast, sign…

Russia and China are espionage powerhouses, but a tiny nation may be the most dangerous of all. Cuba has run an extensive spying operation inside the U.S. for decades and, according to sources, continues to this day. One of its spies was Ana Montes, who according to some, is one of the most damaging U.S….

An important message about your health/fitness/weight loss journey….you don’t suck at this. It’s a hard process. Really hard. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

The first couple of AEW joined The Big Chee to discuss the company’s first live TV event in Washington DC on Wednesday October 2nd at Capital One Arena! Cody & Brandi also talk about why they decided to help be a part of the creation of AEW, the evolving audience and whether they prefer to…

A struggle I’m going through right now…comparing myself to past versions of me. Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Allison Warrell is a little person with achondroplasia dwarfism. She’s 43, 3’11” and a bodybuilder! In this episode hear about her own weight loss journey, becoming a bodybuilder, her show on TLC and making a big difference for a lot of people. Meet Allison at the Cincinnati Wellness Your Way Festival on October 13th! Find…

How difficult is it to date or marry a person that already has children? In our first live podcast, Monique, Chris, Aly and Cousin Hank break it down. Plus, we hear from Monique’s Real Housewives of Potomac co-stars Karen Huger, Candiace Dillard and husband Chris Bassett, and Ashley and Michael Darby. Former Redskin Fred Smoot…

The Redskins head to New Jersey to take on the Giants this Sunday in a must win game. What are some of the keys to the potential first victory of the season? Frank, Chee & Jamal also discuss the upcoming Wild Card game between the Nats and either the Brewers/Cardinals.

In this episode Tony Horton and I discuss his workout routine, mindfulness and 11 laws that will change your life. From Tony’s website: Tony Horton is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®. Tony…

The Vine Guy talks with Gus Kalaris who not only owns Constantine Wines, but also is a wine importer/distributor and producer of two big wine brands, Worthy and Axios, as well wines made at his own vineyard in Napa. This Greek/Italian American was born in D.C. and brings some of his heritage to his wines….

An extraordinary week in Washington, as House Speaker Nancy Pelosi announces formal impeachment proceedings against President Trump related to a whistleblower complaint, drawing sharp criticism from Republicans. And the impeachment inquiry quickly moves forward with a subpoena of the Secretary of State.

Big Chee helping you win in Fantasy: 3:16 Which Rookie to Start: Kyler Murray or Daniel Jones? 8:12 A Juju for Melvin Gordon trade proposal. Which player ROS will put up better #s? 10:07 Will Stef Diggs continue to disappoint? Bob Stoops Convo: 13:09 Why coach retired from coaching at Oklahoma 14:30 Would coach ever…

Mollie Watson openly discusses her battle with depression and anxiety and how a new healthier lifestyle is helping her ween off of medication. Find Mollie’s Instagram here: https://www.instagram.com/q102_molliewatson/?hl=en Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Producer Michael O’Connell sits down with the Southern Poverty Law Center‘s Michael Edison Hayden to discuss the dangers of covering white supremacist groups, the lingering ghosts of the Charlottesville rally and why Twitter locked his account for two days due to a photo printed in a Tennessee newspaper.  Keep up with the latest news about…

Peering through the still lingering haze of the Cold War, U.S. intelligence officials and their allies have detected murky, ominous crisis sweeping the planet. As the mist of an uncertain future, driven by new “Great Power” conflicts, roll in, they have determined that a potent new strain of espionage is now their No. 1 1…

Low carb pasta?! Say what?!?! Learn how Arash’s 100 pound weight loss journey inspired him and his wife, Madalina, to create a whole new company to fit their new lifestyle – Almond Love With! To buy Almond Love With Pasta – use code Amanda15 to save 15%! https://www.almondlovewith.com/ Find Arash on Instagram here: https://www.instagram.com/shredhappens/ Find…

Unfortunately all of us have been touched by cancer in some way. Alie Match, clinical dietitian at The Christ Hospital Health Network, and I have a discussion about what a healthy diet looks like though treatment and afterwards. Find Alie here: https://www.thechristhospital.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Dr. Ashley Solomon, clinical psychologist, and I discuss a variety of topics about binge eating including: the difference between binge eating and binge eating disorder, how to stop and what triggers a binge. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, Misty, who is a mom of 6 girls and 1 boy shares her struggles and successes with…

Rachel Martin is a Virginia native and the owner of Oceano Wine s in California. Scott Greenberg talks with her about how she got her start in wines at Boxwood Wines in Middleburg, Virginia, why she’s focusing on chardonnay and pinot noir, and what it’s like to be a female owner of a winery. Wines…

A controversy related to a phone call involving President Trump is growing by the day, while Democrats are struggling to define and sustain their impeachment investigation of the president.

Who would have thought the Redskins would be 0-2 and will the Nats survive the last week and make the playoffs?

Chris “Big Chee” Cichon welcomes back Anthony Latino (@the_odds_fellow) who offers analysis and recommends bets on the following: -Friday night Pac-12 showdown between USC & Utah. -Jets/Patriots -Ravens/Chiefs -Packers/Broncos And much more information in less than 14 minutes!

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode, clinical dietitian Amelia Noel discusses healthy eating habits for kids and the whole family. Find more resources…

It’s All Journalism producer Amelia Brust talks to Kristin Grady Gilger and Julia Wallace about their new book, There’s No Crying In Newsrooms: What Women Have Learned About What It Takes To Lead, which examines what it’s like for women to move up the ranks in journalism. Keep up with the lastest news about the…

On the prior episode, we got news that Paul Whelan — who’s being held in a Russian prison on espionage charges — had been injured and had complained about rough treatment by guards. Since news from his family about his worsening condition has gained widespread attention, it seems as though Congress has taken a deeper…

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode trainer Nic Alessandrini discusses his experience working with kids in physical fitness and has suggestions for how…

This week we’ll be discussing a series of topics that a group of 5th graders asked to discuss on this podcast. In each tween episode, they’ll be accompanied by their 5th grade teacher, Mrs. Lakes. In this episode 2 boys, both 11 years old, wanted to discuss their experience with physical fitness and why they…

Big Chee welcomes in Pat Mayo of DraftKings to discuss the Week 3 slate in the NFL! Chee & Pat talk about the Patriots being favored by 20+ and whether it’s a smart wager and also if Mason Rudolph can lead the Steelers to a win vs San Francisco. The bros also break down whether…