Podcasts

Let’s talk about long term weight loss maintenance! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Mollie Battenhouse, Master of Wine, explains how she goes “20 miles wide and 100 miles deep” when it comes to wine and shares what $5 bottle of wine was her “ah ha” moment when it came to pairing it with food. Wines sampled:2015 Stonestreet Upper Barn Vineyard Chardonnay from Sonoma, California2013 Cambria Estate Tepusquet Vineyard…

The historic public hearings of the impeachment inquiry of President Trump have begun with extensive testimony that’s included some surprises. And the revelation of a phone call involving President Trump and U.S Ambassador to the European Union, Gordon Sondland, is expected to undergo intense scrutiny. Sondland is scheduled to publicly testify in the coming week.

The Director of the DC Mayor’s Office of LGBTQ Affairs, who helped fight for marriage equality, opens up to Jimmy about not only fighting for marriage… but also fighting for divorce. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

The Redskins turn to Dwayne Haskins for the final seven games, how will he fare? Myles Garrett done for the year….possibly more and what to think about the Astros alleged cheating scandal

Producer Michael O’Connell is joined by Tina Lee, head of the ambassador program for Hostwriter and editor-in-chief of a new book, Unbias the News: Why diversity matters in journalism. This week, they discuss the book and why diverse newsrooms can poke holes in too-good-to-be-true reporting and how hiring people from a variety of backgrounds provides…

Former FBI Agent Robert Levinson was last seen on Kish Island in Iran in 2007. His family has been begging and pleading with the Iranian government to let him go. Iran has always denied any knowledge of his whereabouts. But now there’s new hope for his return home. Hear his story from 2007 up to…

Joe Bond, #2 in accuracy when it comes to FantasyPro’s rankings joins The Big Chee show to discuss: -Kyle Allen or Matt Ryan? -Will David Montgomery bounce back? -His most “bullish” ranking at the RB position -Jamison Crowder revenge game? And much much more!

Answering your questions! Today’s question: How do I get motivated after I fall off the wagon? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

In case you missed it…Dr. Joel Forman, a cardiologist at Christ Hospital that focuses on preventative care, joins me to discuss the keto diet for weight loss. What is the ketogenic diet? Is it healthy? What are the long term effects? Are just a few of the questions we discussed. You can find Dr. Joel…

what will the Nationals team look like next year? Will Dwayne Haskins start the rest of the year?

SoCal Uncensored’s Frank Kazarian and Scorpio Sky are ready to defend their titles at Full Gear in Baltimore. Topics include: -The strengths of their opponents (Lucha bros. & Private Party) -How it feels to get put through a table -The impact of J.R. being ringside -Ring of Honor to AEW and much more packed into…

Peter Fraser is the winemaker at Australia’s Yangarra Estate Vineyard and has been in the role for nearly 20 years. In this episode, he discusses the vineyard’s sustainability efforts and how he’s working to showcase the character behind each wine’s flavor. Wines sampled:2017 Yangarra Roux Beaute Roussanne2016 Yangarra High Sands Grenache2017 Yangarra King’s Wood Shiraz2016…

The House is getting ready for nationally broadcast public hearings in the impeachment inquiry of President Trump, which will feature several witnesses who have already provided significant testimony behind closed doors. The hearings could be a pivotal moment in the impeachment proceedings, as the president and his Republican allies try to push back against allegations…

The man behind social media’s DCHomos opens up about his life and what led him to Twitter. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Producer Michael O’Connell is joined by Anna Mortimer, a journalist-turned-psychotherapist and one of the creators of The Mind Field, a service that provides video therapy sessions for international development workers, journalists and similar professionals. Keep up with the latest news about the It’s All Journalism podcast, sign up for o ur weekly email newsletter.

For weeks the nation has been preoccupied with a phone call President Donald Trump made to Ukraine’s President Volodymyr Zelensky. What was said has resulted in an impeachment inquiry against Trump. Also at issue is the transcript of the call and who had access to it. In this episode, we examine how a presidential call…

The Big Chee rides solo and offers analysis on the following “fringe” plays in fantasy football in Week 10: -Derek Carr -Daniel Jones -Kalen Ballage -Tarik Cohen -Jamaal Williams -A.J. Green -Jack Doyle -Jonnu Smith And many more packed into less than 17 minutes of no-fluff fantasy football analysis.

The holidays are here…let’s hydrate! Bringing back the gallon challenge, and this time I’m not doing it alone! Find Toria on Instagram here: https://www.instagram.com/toriacannon/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/

I did a 48 hour fast this weekend, here’s why… Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Christine Hronec is an author, engineer, food scientist, bikini fitness competitor and CEO of Gauge Girl Training and Founder of Gauge Life Nutrition. In this episode we discuss the collagen crazy and if we really need it in our daily routine, as well as the benefits of intermittent fasting as part of a healthy lifestyle….

Winn Roberton is head sommelier at Bourbon Steak located inside Four Season Hotel in D.C., and oversees the wine team there. The Rockville, Maryland, native built up his wine education in Las Vegas before returning to the D.C. area to work at Bourbon Steak. In this episode, he shares tips for aspiring sommeliers and some…

Taylor Lianne Chandler opens up about her relationship with Olympian Michael Phelps and what led her to film with vivid video. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

In part one of our chat with Ms. El-Atr she detailed how they met and got married. In this episode, she details her struggles to get her marriage recognized.

What I would have done differently losing 100+ pounds… Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Producer Michael O’Connell is joined by Punteha van Terheyden, founder of a new platform that she hopes will help fill the gap of great stories that don’t find homes in mainstream media outlets. Lacuna Voices is set to launch in January. Keep up with the latest news about the It’s All Journalism podcast, sign up…

On a special “Out With Jimmy”, Alex Mitow & James Miille join Jimmy Alexander to talk about coming out, falling in love, and creating the Superfine! Art Fair being held in DC from Oct. 30 – Nov.2, 2019. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Announcement! Scaling back to 3 episodes a week, for now! Find me on Instagram: https://www.instagram.com/youcanpoundthis/

URGENT: ISIS leader Abakr al Baghdadi is was targeted in a US military raid in northwestern Syria and he’s believed to be dead.

Jamal, Frank, Chee & George Wallace discuss the reasons why the Nationals have what it takes to beat the Houston Astros four times. The guys also break down the Redskins loss to the Vikings and whether we should be panicking about Dwayne Haskins.

I asked the question, what’s your best weight loss advice? These are some of the answers… Find me on Instagram here: https://www.instagram.com/youcanpoundthis/

Michelle Komes-Dolge is based in D.C. and is part owner of Flora Springs Winery in Napa Valley, California. She worked at WTOP for 15 years, working her way up from assistant to editor to new director and has always had a soft spot for news in the D.C.-area. She chats about her family-owned winery and…

There’s more closed-door testimony ahead in the impeachment inquiry, despite criticism from congressional Republicans, including those who stormed into the room in the U.S. Capitol where depositions are taken. The impeachment proceedings will soon enter a critical month.

Trans rights activist Taylor Lianne Chandler describes her long rocky road to happiness and how being outed on the cover of the National Enquirer, TMZ and Radar Online changed her life. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

The Big Chee welcomes “The Showdown King” Colin Drew of Dailyroto.com who is fresh off a $100K weekend after dominating the SNF game between Dallas & Philadelphia. Chee & Colin talk about the top plays in the Thursday night game in Minnesota and discuss strategies for newer DFS players when it comes to building Showdown…

Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here:…

You probably haven’t heard of her before, because Hana El Atr, has for the first time revealed her identity and her marriage to journalist Jamal Kashoggi. She says it happened months before he was allegedly killed in Turkey in 2018. While it’s not your typical national security story, it looms large because he worked for…

Producer Michael O’Connell is joined this week by American University professor Jill Olmsted to discuss her new book, Tools for Podcasting, the importance in working for diversity in all aspects of podcasting and reporting, and her early career comparison to Mary Tyler Moore.  Keep up with the latest news about the It’s All Journalism podcast,…

In case you missed this episode, Nicki is one badass woman. In this episode hear how she scrapped her old life to start a new one giving real women real adventures with Explorer Chick. Hiking and moving outdoors was a big part of my own weight loss journey, and Nicki provides that and so much…

After making the decision to have a breast reduction, Ashley has found a new passion…running! Hear her story in this episode! Find Ashley on Instagram here: https://www.instagram.com/ashleydelite/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Answering your questions! Today’s question…Do I need to meal prep to live a healthy lifestyle? Find me on Instagram: https://www.instagram.com/youcanpoundthis/

Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the ways to spot a bad personal trainer. Email Josh: Info@Cincy360Fitness.com Find Josh here: https://www.cincy360fitness.com/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Kim Longbottom with Vintage Longbottom grew up in New Zealand and moved to Australia to make wine. She shares how the business has evolved and now is a joint venture with her daughter, Margo. Vintage Longbottom’s newest brand is working to appeal to newer, younger wine consumers and the older, more sophisticated wine drinks too. …

A raucous and memorable week culminates with new questions about a possible quid pro quo involving the Trump administration and Ukraine, as acting White House Chief of Staff Mick Mulvaney walks back comments and Democrats say the comments prove they’re building their case in the impeachment inquiry. Lawmakers continue to sharply criticize the president’s decision…

Justin proves that you can be the son of a missionary, work at Chick-fil-A, and still be happy and gay. Theme music is Wishful Thinking by Dan Lebowitz, provided by the YouTube Audio Library.

Big Chee rolls solo dolo this week in his quest to help YOU win in Week 7. Instead of focusing on the studs, Chee looks at players like Daniel Jones, D.K. Metcalf, Jimmy Graham & Miles Sanders and helps with lineup decisions using analytical data. Get ready for the week in fantasy football in less…

Wondering what pilates can do for your fitness routine? Shelley Cotton from Shellates Studio gives the scoop. Find Shelley here: https://www.facebook.com/shellates/ Find my Instagram here: https://www.instagram.com/youcanpoundthis/

Sean Gotkin, the sound department manager at the Black Cat and host of the biweekly podcast Sounds Like DC, joins producer Michael O’Connell to discuss the importance of real conversations between friends and how DC’s music scene is as rich and diverse as it’s ever been. Keep up with the latest news about the It’s…

In this series we’ve learned that there are more than three million spies around the world eyeing the U.S. We’ve examined who they are and the tactics they use. A former U.S. agent gave us a glimpse into a day in the life of American spies. Now, in the conclusion, what should we expect in…

Megs helps women overcome fears and find success in their fitness journey, and teaches them how to skate! In this episode learn how you can discover your inner boss babe on a skateboard. Find Megs here: http://www.keepherwildhq.com/ Megs on Instagram: https://www.instagram.com/hustleandlift/?hl=en Megs podcast: https://podcasts.apple.com/us/podcast/hold-my-purse/id1336090994 Find me on Instagram: https://www.instagram.com/youcanpoundthis/