NFL, XFL, MLB, College Hoops and MLS…we cover it all on the DMV Sports Roundtable! Jamal Bowens, Chris Cichon, Frank Hanrahan and George Wallace lead off the show discussing Adrian Peterson’s return to the Redskins in 2020. The guys also talk about the enthusiasm surrounding the DC Defenders, the Astros cheating scandal and the outlook…
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
Imminent nation-state threats to U.S. national security, pernicious cyberattacks and looming global health crises, like the 2019 novel coronavirus, are but a small fraction of the burgeoning front-line intelligence challenges facing the nation. On this episode, Deirdre Walsh, Chief Operating Officer in the Office of the Director National, identifies the threats and details the plan…
This week, It’s All Journalism producer Michael O ‘Connell is joined by Sebastián Payán of 070 Podcasts in Colombia and Tiago Rogero of Negra Voz in Brazil, part of an group of nearly 20 international podcasters who recently visited the U.S. to share their experiences and learn how podcasts are made in America. Keep up with…
Chris Witzgall from D1 Training discusses character building through fitness, and how his gym achieves those goals for the whole family. Find D1 Training here: https://www.d1training.com/cincy-north/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
In this episode, the guys discuss new life in Ashburn, the dawn of the “Brand X” FL, and because America demanded it, we give detailed reviews of movies we haven’t seen. The way its supposed to be
One of my very good friends, Nicki Bruckmann, joins me in the episode to chat about my meal prepping adventure weekend April 16-19 in Utah. Expect just as many laughs on the trip as you hear in this episode. Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
February is Heart Month, a good time to be mindful of taking care of one of our most important organs. In 2015 Golda Black Gilkison, 10 weeks postpartum with her third baby, was diagnosed with peripartum cardiomyopathy and was in chronic heart failure. In this episode hear Golda’s story and her advice on taking care…
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Eric Platt, president of Artisans and Vines, a boutique wine importer and distributor, joins the podcast to discuss how he scours the globe to find remarkable wines that deliver value to consumers. Listen in to find out which imported wines should be on your radar in this conversation with Eric Platt. Wine’s sampled: 2019 Zonte’s…
Attorney General William Barr and the Justice Department are under close scrutiny as President Donald Trump’s longtime friend Roger Stone awaits sentencing in federal court. The president has made it clear that he thinks the recommended sentence for Stone is too harsh, and while Barr does too, he’s also trying to show that his department…
Frank Hanrahan, Chris Cichon, George Wallace and Jamal Bowens discuss Nationals Spring Training and the sport of baseball as a whole after the Astros cheating scandal. Big Chee recaps his experience at the DC Defenders home opener and the guys also talk Wizards, Caps and Terps. Thanks as always for listening!
Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My…
Karen Holmes, has been named, Soldier of the Year, received the Governor’s Crime Prevention Award, and was named one of the “Top 50 Successful Transgender Americans You Need to Know” Now you will, because Karen is, Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
It’s All Journalism Producer Michael O’Connell is joined this week by Tess Koman of Delish.com, discussing her video series Iconic Eats, which involves traveling to amusement parks around the country and sampling all their tasty treats. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
Croatia recently took over the presidency of the European Union. Croatia has its work cut out for it because the EU is facing a lot of challenges, not the least of which is the uncertainty looming because of the now-complete Brexit. Also there’s the big question of what Russia is doing in the region, something…
What’s the best way to tone your arms? Get rid of “bat wings”? And it is possible after weight loss? Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some answers. Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
Mandy and I go to the same gym, Cincy 360 Fitness, where she is working on achieving her goals. In this episode hear the changes Mandy has made to make slow and steady improvements in her lifestyle Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s website here: https://www.halfsizeme.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure:…
Description Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
Brian Curtis, tells how coming out was the easy part, but coming clean about his battle with drugs and alcohol was the hardest part of finding happiness. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
The Chiefs are the champs, should the Wizards have made more moves at the deadline and Ovie on the cusp of 700
Emily is a certified personal trainer, former actor and singer, wife to a performer and mom of two. In this episode we discuss Live In The Moment’s Fit Days as well as Emily’s own history with cancer and how she’s helping others stay fit during and after treatment. Find Emily’s website here: https://www.liveinthemovement.com/ Find Emily…
It’s All Journalism Producer Michael O’Connell is joined by Jhmira Alexander, president of Public Narrative, to discuss the importance of educating community partners on how news works and why story choice in newsrooms can leave big portions of audiences out of the headlines. Keep up with the latest news about the It’s All Journalism podcast,…
You might remember hearing in recent weeks about Russian intelligence agents allegedly plotting to bug the World Economic Forum in Davos, Switzerland. There also may have been an assassination plot involved. Bill Browder, a British businessman, author and the self-described public enemy No. 1 for Russian President Vladimir Putin, was the alleged target. He joins…
Hey homies! Excited to announce my first meal prep e-cookbook is here! Cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
Tiffany Wise is a Holistic Health Coach and whole foods chef. In this episode we talk about how you can heal your gut with the power of delicious foods. Find Tiffany’s website here: http://tiffanywise.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure
B105’s Duke Hamilton joins me along with his doctor at The Christ Hospital Health Network, Dr. Pelchovitz. Duke discusses his symptoms of living with AFib, and Dr. P discusses the solutions they’ve been working on. Find for information at The Christ Hospital Health Network: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab…
Frank Hanrahan, George Wallace, Jamal Bowens & Chris Cichon are talking football and hoops in the DMV and the guys preview The Big Game Sunday.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds, and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for success in this…
In this episode, Erik Segelbaum, 2019 Food and Wine Magazine “Sommelier of the Year,” discusses the impending trade tariffs on French wine — and other EU Products — and the far-reaching impact these tariffs will have on American jobs as well as the long-term consequences for American wine consumers. This episode is hosted by Scott…
For the first time, a parent joins Jimmy. Jan, the Mother of a trans non-binary child, shares her journey from a parents point of view. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
If you’ve ever said the phrase “I’ll lose weight when…” then you should listen to this episode! Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism Producer Michael O’Connell is joined by The Alpha Group‘s David Cohn and Mike Donoghue. They talk about Subtext, an SMS-based platform the co-created that allows journalists to talk directly with their audience without being bothered by trolls. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
We know that Russia, China, Iran, non-nation state hacktivists and even domestic activists are actively attempting to interfere in the U.S. 2020 Presidential election. But what’s not well known is that altering the election results may not be their ultimate goal. Shelby Pierson, the election threats executive from the Office of the Director of National…
John Brennan of USBets.com and Liz Loza of Yahoo! Sports are this week’s guests on the Big Chee Show! John & Chee discuss Barstool getting into the Sportsbook biz, the return of Atlantic City and Super Bowl prop bets. Liz talks about the TE she expects to have a bigger game Sunday and she says…
Answering your questions! Today’s question: How do you figure out your food? Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment. Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal trainer and owner of Cincy 360 Fitness Josh Garrett and I discuss the important role breathing plays in your fitness routine. Email Josh: Info@Cincy360Fitness.com Find Josh’s website HERE! Find my Instagram HERE! My website HERE! My Facebook HERE!
The White House legal team has begun presenting opening arguments in the Senate impeachment trial of President Donald Trump, following three days of opening arguments from House Democrats. Still ahead is a contentious vote on whether the trial will include witnesses.
What’s the proper way to train for a marathon whether you’re running or walking? Jen & Heather have all the answers in this episode! If you’re doing any Flying Pig event, use code AMANDA10 to save 10% Find Fleet Feet Running Club HERE! Find me on Instagram HERE! Find my Facebook HERE! Find my website…
Few people command a room, like Michael Owens. This week, the Queer Gender Nonconforming Artist, takes over Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
The Chiefs and 49ers are set for the big game. Morgan Wootten dies at the age of 88. A legend in the DMV…46 years at Dematha
It’s all Journalism Producer Michael O’Connell is joined by Matt Saincome, co-founder and writer with The Hard Times, to discuss the satirical punk and hardcore music publication and why it’s all his older brother’s fault. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
The U.S. government is worried that China’s intelligence services may get into the 5G networks of its global partners and harm U.S. national security interests. On this episode, we learn they are already in many networks including our own personal ones. Command Sergeant Major William Rinehart talks about the steps the U.S. military is taking…
In case you missed it…In this episode Dr. Julie Friedman explains the difference between binge eating and binge eating disorder, and where to seek help. Dr. Julie Friedman is a health psychologist whose specialties include Cognitive-Behavioral Therapy, Night Eating Syndrome, Binge Eating Disorder, Bulimia Nervosa, pre-and post-bariatric surgery behavioral care, and obesity and weight management….
Personal trainer and nutrition coach Zeb Crawford and I talk all about sticking to your New Year’s Resolution and how to incorporate drinking into your healthy lifestyle at this live podcast recording at Braxton Brewing Brewing Company! Grab a VIVE and saddle up to hear how you can realistically achieve your goals in 2020! Find…
Chris “Big Chee” Cichon welcomes Brendan Darr of 106.7 The Fan! Chee & Brendan break down value plays on DraftKings for the Sunday two game slate. The guys also talk about strategy when it comes to building lineups and stacking and reveal how they will try and differentiate from the field. In Part Two of…
Frank Hanrahan, Jamal Bowens & Chris Cichon discuss whether both touchdown favorites will cover on Sunday in the NFL. The guys also react to the revolving news cycle when it comes to cheating in baseball AND talk about what’s plaguing the Wizards as of late.
Ann Wofford from Woffard Acres Vineyards joins Scott on the podcast to talk about the five-acre vineyard in El Dorado County in California. The vineyard is part of an AVA and Ann shares what visitors to the region can expect and what it is known for. Wines sampled:2016 Wofford Acres Vineyards “Bearly There” Merlot, El…