Podcasts

Stephanie Wagner is a health and mindfulness coach who is trained in behavior change, motivation, and mindfulness. In this episode we discuss mediation techniques to get through stressful times, and how to begin a meditation practice.  Find Stephanie here: http://www.innerfirehealthcoach.com/ Find the Healthy Minds Program here: https://tryhealthyminds.org/ Find Stephanie on Facebook here: https://www.facebook.com/stephaniewagnerhealthcoach/   Find…

A lot is going on in the world right now and it’s having an impact on stirring up issues with binge eating. Dr. Ashley Solomon, clinical psychologist at Galia Collaborative has some insight on the topic of binge eating and solutions. We also discuss the topic food addiction and sugar addiction.  Details about the binge…

The Senate is moving at “warp speed” on a trillion dollar aid package related to the coronavirus. The ambitious legislation seeks to shore up the economy, help millions of workers and businesses, and address the pressing medical needs of the country.

On this episode of FFR, the guys talk NFL stuff, and Life on Lockdown. Stay right where you are (literally) and enjoy

The Nurse/Broadcaster, who started dating men, after he his wife divorced… explains what it’s like to live life as an out bi-man.  Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Life is changing for all of us right now! Here’s how meal prepping has helped me in the past and is helping me now.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

There are not a lot of things in the wine world that Remi Cohen hasn’t accomplished. She has toiled in the cellar and the vineyard, and run a entire winery. She has worked with some of the most well-known names in the industry. Today, as the chief operating officer of Cliff Lede Vineyards, she is…

A lot is going on in the world right now and it’s having an impact on the way we eat and move. Dr. Ashley Solomon, clinical psychologist, and Dr. Sarah Crawford, physical therapist, and I have a discussion about how we’re handling it all and some solutions.  Find more resources from Dr. Solomon here: https://galiacollaborative.com/ Find…

In 2007 Estonia was on its knees, the victim of a vicious Russian cyber-attack. Since that time Estonia has risen to its feet, dusted itself off and, in 2020, is now teaching the world how to deal with Russian aggression. Target USA sat down with the President of Estonia, Kersti Kaljulaid to hear firsthand how…

Kenna is a personal trainer and online fitness coach (B.Sci. Health & Fitness, NASM-CPT, ME Certified Hormonal Fat Loss Coach) and had a great discussion with me about controlling stress eating during these stressful times.  We also chat about her FREE 3 week at home workout plan to help get you through social distancing.  Find…

It’s All Journalism host Michael O’Connell is joined this week by Melanie Deziel, brand storytelling consultant and founder of Storyfuel, to discuss her new book, Content Fuel Framework, about how storytellers have more ways to tell stories than ever and why that can be intimidating.  Keep up with the latest news about the It’s All…

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how coronavirus is shifting out healthy routines, and tools you need for an at home workout. Also, the perspective of a small business gym owner at this time. Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

I found out about Keri Stanley from a stranger on a flight that helped lead me to major life decisions. I’m so excited to chat about living your best life in this episode! Keri Stanley is the CEO of Keri Stanley Coaching and an Inspirational Speaker. As a top Female Life & Performance Coach,  her…

KCUR.org, the website for Kansas City’s public media station, made a concerted effort from 2014-18 to expand its arts coverage. It even had two-full-time reporters on the arts beat. When one of these reporters switched to another beat, freelancers filled in to make up the gap.  Despite all of these efforts, web traffic suggested KCUR…

We’re living in some strange times! It could be a great time to really focus on your health as we shift into new routines.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Robert York, from NMAC-National Minority Aids Council, and Capital Pride Alliance, talks coming out, Oklahoma, kickball… and Bo Duke, on this Episode of Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Napa native Jeff Cole grew up among the vine of Napa Valley but never thought he’d actually be making wine. He went to Cal Poly San Luis Obispo to pursue a career in recreational management but a last-minute twist of curriculum changed his course work and life. Today, he is the winemaker at Sullivan Rutherford…

For our 400th episode, It’s All Journalism Producer Michael O’Connell is joined by our first guest, Amy Eisman of American University’s School of Communication, to discuss how things have changed in ways large and small and why real, fact-based journalism has never been more important.  Keep up with the latest news about the It’s All…

Tomeu Vadell has been held in Venezuela — along with four other Americans and one permanent U.S. resident — by the government of Venezuela for 2 years and 112 days. In a sometimes emotional interview, Tomeu Vadell’s wife Dennysse and his daughter Cristina opened up to Target USA about his detention, the harsh conditions and…

How did I get started on my 100+ pound weight loss journey? Find out in this episode!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

After being plagued by the years of bad football, the guys discuss the confirmed cases of optimism.

Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss ownership of accountability.  Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Stergios Tatsis of Domaine Tatsis produces traditional Greek wines from the unique terroir of the Goumenissa appellation. Together with his brother Periklis, they farm about 14 hectares, making natural wines mainly from two indigenous varieties, Xinomavro and Negoska. But isn’t all wine natural? Learn what’s so natural about these wines.  Wines tasted in this episode:…

Congress has overcome political sniping to approve an $8.3 billion emergency plan for the coronavirus, which is expected to continue to dominate the discussion on Capitol Hill. And it’s now a two-man race for the Democratic presidential nomination.

Is he a Wisconsin cornfed boy, a sound designer, or a drag queen? Justin is all of those, and a very good person… You’ll find out for yourself this week on Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

It’s All Journalism host Michael O’Connell is joined this week by Michael Kirby, managing editor for the video and transcript production company FedNet, which provides news materials for outlets across the country and around the world in new and innovative ways. With FedNetNI.com, you can access live text feeds of press conference from Capitol Hill….

From coronavirus to Russian aggression, the U.S. military is facing a lot of problems. The No. two official at the Pentagon sat down with Target USA to discuss the challenges and threat the military faces and the solutions.

Billy Ripken, brother of Cal and author of State of Play: The Old School Guide to New School Baseball stops by The Big Chee Show. The guys talk about a universal DH, robot umps, Chris Davis putting on 25 lbs and the World Baseball Classic. A very insightful conversation!

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Since the sudden resignation of Director of National Intelligence Joseph Maguire, on February 21, 2020, the U.S. Intelligence Community has struggled to figure out what’s next. This short episode provides some background on what happened, how we got here and what’s next. There will be more extensive coverage.

Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life.  Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Molly and Meriden have a mission. To offer the health knowledge, connections, tools, and resources every woman needs to thrive. They’re accomplishing this with their company, Quidwell. In this episode hear about all the ways you can find your fit in Cincinnati!  Find Quidwell online: https://quidwell.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab…

It’s NFL Combine time, the Terps get a prime time slot and should we be worried about the Caps

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

He went from Madison Avenue in New York City to cellar rat in Napa Valley. With no formal training, winemaker Dan Petroski makes some of Napa Valley’s most prestigious wines at Larkmead Vineyards by thinking about the past and looking toward the future. He applies the same philosophy in contemplating climate change and what can…

Members of Congress are trying to overcome political tensions and hammer out a major funding plan to address issues related to the coronavirus. Also, the race for the Democratic presidential is speeding toward Super Tuesday, after the South Carolina primary.

My husband, Mike, and I have been doing a 2 week elimination diet to see if we have any food intolerances and to generally feel better.  Hear our results in this episode!    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Washington Blade described Alan this way, “Alan Thompson has made an art of volunteering with D.C.-area LGBT groups”. Alan’s life is an example how to be a better person, live a better life, and make the world a better place. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.

It’s All Journalism Producer Michael O’Connell is joined this week by Cody Liska, a life-long Alaskan resident who started Crude, a magazine and podcast, to help dispel misconceptions about life in the biggest state.  Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.

Something weird happened with the stock market this week: It dropped about 1,800 points in two days. That’s not the weird part, though. What’s strange is that a software company called Blackbird AI, which uses artificial intelligence to track disinformation, discovered a sinister effort to manipulate and distort information about the spread of coronavirus. Wasim…

Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment.   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Excuses? We all got ’em! Personal Trainer and Cincy 360 Fitness Owner Josh Garrett has some solutions.  Find Josh’s website here: https://www.cincy360fitness.com/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

Dr. Ashley Solomon, clinical psychologist, and I chat all about recognizing exercise addiction and finding solutions.  Find more resources from Dr. Solomon here: https://galiacollaborative.com/ And on Instagram: https://www.instagram.com/galiacollaborative/   Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Moab weekend adventure: https://explorerchick.rezdy.com/366006/amanda-valentine-bites-moab-weekend-adventure

After the Nevada caucuses, it’s on to South Carolina and then Super Tuesday for the presidential candidates seeking the Democratic nomination. Fourteen states, including Virginia, will be in play on March 3rd. Who will be left standing? WTOP’s Mitchell Miller has more…”The Week on the Hill.”

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Marie-Clémentine Savey is the Wine Ambassador from the Chateauneuf-du-Pape region in France. She discusses the amazing diversity of wines from France’s oldest Appellation d’origine Contrôlée and why the pebbles in the vineyards are so important. Wines tasted in this episode:  2017 Château Sixtine Tradition Rouge 2017 Raymond Usseglio Cuvee Imperiale Rouge  2016 Tour Saint Michel…

Before he knew he was gay, Travis knew he wanted to be a cop. You’ll hear Travis share his journey, on being both. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.