Gaining weight during the pandemic? Let’s chat about it! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss the importance of strength training and building muscles & ways to accomplish it with minimal equipment. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Congress has approved $3 trillion to deal with the health and economic fallout of the coronavirus pandemic. And following this week’s extraordinary House vote, there are signs that the next major legislation will bring about the fiercest political struggle since the crisis began.
GIANTS INSIDER RODNEY HENDERSON JOINS THE GUYS VIA ZOOM FOR OUR “I FEEL A DRAFT” SHOW. IF WE CAN PULL IT OFF , WHY COULDN’T BABYFACE AND TEDDY?
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
The Mettler family has been farming wine grapes in Lodi for over five generations. Today, they are making award-winning wines from their own vineyards. General manager Kim Mettler and Vineyard Manager (and husband) Jason Eells talk about the passion the family has for sustainable farming and quality winemaking. And find out why Kim refers to…
Dr. Monica Sullivan from The Christ Hospital Health Network and I chat about ways to stay active while under quarantine, and some helpful tips for getting rest. Find Dr. Sullivan here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This week, It’s All Journalism host Michael O’Connell is joined by Peter Copeland, a former DC Bureau Chief for the E.W. Scripps Company and author of a new book, Finding the News: Adventures of a Young Reporter, to discuss changes in the business, but not the craft, of journalism over the course of his career. …
Former CIA covert operative Robert Baer says US intelligence still doesn’t know exactly where the COVID 19 virus came from. Dr. Jennifer Nuzzo, a scholar and epidemiologist from John’s Hopkins University says considering the dangerous nature of the virus, opening the country up to general activity too soon, could be a big mistake.
Stevi Carr, founder of Wise Wellness Guild, i on a mission to transform the way women work and live, reducing burnout and living more fulfilling lives. In this episode we discuss the importance of wellness in all aspects of our lives, the importance of community and the thought that wellness is reserved for the wealthy….
Miami University sex educator Richelle Frabotta and I discuss intimacy and sexual health while social distancing and what that looks like whether you’re quarantined with a partner or not. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://sosecs.com/ A Woman’s Touch: https://sexualityresources.com/?fbclid=IwAR1qkyQLYuxgdBg7iSIyFYCWAhiRGRiP6iMr28kSD7m9keFXfSf-W8C4AoQ Find me on Instagram:…
Meriden McGraw is a mindfulness facilitator, mental wellbeing and resiliency coach and mental health advocate. In this episode Meriden walks us through some techniques to help us through these challenging times. Find Meriden here: https://www.med.uc.edu/integrative/mindfulness-programs Find Meriden on Instagram here: https://www.instagram.com/meridenmwb/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
President Trump has enlisted governors and members of Congress to help with guidance, as he presses ahead with a gradual effort to reopen the country. As states cautiously move forward, congressional lawmakers remain stuck on interim legislation to help small businesses, even after a major program ran out of money.
This episode shows how the guys love from afar. More bacon talk and pre draft chatter. Also more love for our friends at Stanfields.
Shay is giving us weekly updates on her weight loss journey…while quarantined! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips…
Lucas Payà has worked as a sommelier and beverage director with some of the most renowned chefs in the world, including Ferran Adrià of El Bulli in Spain and José Andrés of ThinkFoodGroup in America. Throughout his career, Lucas has developed a genuine passion for Sherry and has become an advocate of promoting Jerez Sherry…
It’s episode 500! I want to celebrate by thanking you for listening with a giveaway of a free Fitbit! To enter: rate and review this podcast on Apple podcasts and use #entry in your review. Winner will be randomly selected and announced on this podcast on 4/24/20. Also celebrating episode 500 with one of my…
With each passing day, the number of questions about the origin of the COVID-19 virus grows. First we heard it came from a snake, then we heard it came from a bat. So where did it come from? Former CIA officer and Chinese expert Nicholas Eftimiades points us in the right direction.
Can you lose weight during a global pandemic? How do you do it? Should you be worried about it?! We discuss in this episode… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
On this week’s It’s All Journalism podcast, Producer Amelia Brust talks to Lewis Raven Wallace, a former NPR journalist who lost his job for expressing a political opinion in a blog post. They discuss Wallace’s book, The View From Somewhere: Undoing the Myth of Journalistic Objectivity, and its companion podcast, and whether journalists can ever…
You may remember Tim from the first several episodes of this podcast from “Weight A Minute Live” – checking in to see how Tim is doing with his health & fitness through quarantine in this episode. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Jamal Bowens, Frank Hanrahan, George Wallace and The Big Chee Chris Cichon are back on WTOP’s DMV Sports Roundtable! The guys discuss the world of sports in the age of coronavirus and look ahead to the NFL Draft on April 23rd.
Focusing on gratitude during these crazy times is pretty important! Join the Pound This 2 week gratitude challenge led by Rachel DesRochers! Find the Facebook group here: https://www.facebook.com/groups/538179763759095/ Get the free gratitude journal here: https://www.racheldesrochers.com/ Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
President Trump says he will listen to the medical experts on his task force “very carefully” as he considers measures to reopen parts of the country next month. His comments come as members of Congress try to overcome an impasse on new legislation to address the coronavirus.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
I love wines from the Chateauneuf appellation – located in the Southern Rhone region of France – and until this interview, I thought I knew just about everything there was to know about this wonderful and storied wine region – that is until I met Anne Charlotte Melia-Bachas who showed me what lies on the…
Wanna hear what’s going on with me in my own journey? It’s been 8 years since I started losing weight, and every day still has its challenges. This is what’s going on with me at the moment… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
This week, It’s All Journalism host Michael O’Connell is joined by Sarah Ramantanis, an intern with World Vision Australia and founder of the recently launched KOS Magazine in her home country. They talk about the challenges facing new journalists and how she’s trying to make a name for herself. Keep up with the latest news…
The whole world is waiting for the day that everything goes back to normal after this corona virus scare is in the rear view. Well, that’s not going to happen for a while. But after Russia and China, made grand plays for power during this crisis, David Kilcullen, a former soldier, military strategist and professor…
It’s been awhile since the guys have done a show, so on this episode Claude and Kevin air their dirty laundry…..literally! Of course there’s a Sports update, tributes to some great people, and at last , a review of a movie they haven’t seen. The Invisible Man. Do they didn’t see.. well you know
We’re living in some strange times where you might be struggling with mental or physical health. Health coach Jenna Haack has some great tips to focus on self love and self care through the global pandemic. Find Jenna on Instagram here: https://www.instagram.com/jennagetshergoals/ Find Jenna’s website here: https://heartyourselfhealthy.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook:…
Under quarantine, all of our lives our different. I’m working from home, Josh’s gym is closed…so what are we personally accomplishing? We’re finding the balance between sweatpants and pizzas and exercise and certifications. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
I asked the question on Facebook – What makes you feel good every day while quarantined? Here are your answers… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Coronavirus cases continue to rise, and there’s growing tension between state governments and the federal government over the lack of medical equipment for healthcare workers on the frontlines. A new congressional report highlights the disparity between what D.C., Maryland and Virginia have sought from FEMA and what they’ve received.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
In this On The Road episode, I had the opportunity to catch up with Alberto Tasca, the managing director of his mulit-generation winemaking family, who was recently in San Francisco to receive Wine Enthusiast’s European Winery of the Year. Since 2000, Alberto has been dedicated to leading his family’s efforts in sustainable farming and advancing…
Maggie Gough, founder and CEO of Realize Wellbeing, has dedicated her life to helping create workplaces that exude energy and innovation through their vibrant, thriving people. In this episode, we discuss our new workplace through a pandemic and what wellbeing looks like for the employer and the employee. Find Maggie here: https://realizewellbeing.com/ Find me…
The leaders of the White House Coronavirus Task Force say as many as 240 thousand or more people in the US could die from this outbreak. On this episode, we talk with Beth Cameron, PhD, VP of Global Biological Policy and Programs at the Nuclear Threat Initiative. She’s the former senior director for global health…
Dr. Jason Mitchell has made it his mission to educate people about hemp and CBD and who should use it and why with his knowledge of natural medicine. Jason was diagnosed with ulcerative colitis and began to explore the power of hemp for pain. In this episode we discuss the endocannabinoid system, CBD and hemp…
Simon Rogers, a data journalist with the Google News Initiative, joins It’s All Journalism producer Michael O’Connell this week to discuss the ways in which data journalism can help reporters find new ways to cover coronavirus with information gleaned from search engine trends in their communities. Keep up with the latest news about the It’s…
What’s the difference between acute and chronic pain? How is stress impacting our pain? Especially now in a time where most of us are stressed? Dr. Sarah Crawford, physical therapist at Anchor Wellness, has some answers. Find more resources from Dr. Crawford here: https://anchorcincy.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Under quarantine, a lot of us are sitting a LOT more and staring at screens. Owner and trainer at Cincy 360 Fitness Josh Garrett helps us with some easy exercises we can do to combat neck/back pain. Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My…
Psychiatric Nurse joins us again, to talk about ways to deal with the stress and anxiety that you may be feeling due to the coronavirus crisis. Plus we talk about some adult ways that you can catch the virus. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
The House voted to approve more than $2 trillion in economic aid related to the coronavirus, culminating one of the most extraordinary weeks ever in Congress. Before President Trump could sign the legislation, there was a final few hours of drama that included a threat to delay the massive measure from a single congressman.
Joy is Holly Mutlu’s JAM! Holly is a life coach, speaker, author and rapper! In this episode hear Holly’s top 3 ways to bring more joy to your life through these crazy times. Find out more about Holly here: https://www.hollymutlu.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Madrid native Laura Diaz Munoz learned her craft in Spain but honed her skills at one of the most prestigious wineries in Napa Valley before being tagged as the head winemaker at Ehlers Estate, on the border between St. Helena and Calistoga. There, she is making remarkable red wines and stellar sauvignon blancs. Wines tasted…
Former US military infectious disease specialist Dr. Michael Lewis shares his 6 strategies for managing stress around infectious disease. Dr. Lewis graduated from the U.S. Military Academy, West Point, NY, and Tulane University School of Medicine in New Orleans. He completed post-graduate training at Walter Reed Army Medical Center, Johns Hopkins University, and Walter Reed…
As the corona virus, known as COVID-19 sweeps the world, Target USA speaks with Robin Simcox, from Britain, Lao Petrilli of Italy and Eeva Eek Pajuste of Estonia to hear how they are impacted, and what the U.S. should expect. We also spoke to cyber security experts Rachel Tobac of Social Proof Security and Adam…
Personal Trainer and Cincy 360 Fitness Owner Josh Garrett and I discuss how you can now have a personal trainer at home! Email Josh about virtual training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism Producer Michael O’Connell is joined this week by Mollie Muchna of TrustingNews.org and the Arizona Daily Star to discuss what newsrooms should be doing to provide useful, beneficial and trustworthy updates on coronavirus without overwhelming their audience. Keep up with the latest news about the It’s All Journalism podcast, sign up for…