Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Sandra Guibord enjoyed a wonderful career in film and television, but her passion for wine took off when an acting job sent her packing to California. Today, Sandra is an preeminent guide in the wine and spirits community, assisting corporations in entertaining and educating their clients and executives. Her enthusiasm for helping everyday wine consumers…
Emily Guerin is the creator of California City, a new investigative podcast from LAist Studios and public radio station KPCC. She tells It’s All Journalism host Michael O’Connell how a promised boomtown in the middle of desert turned into a real estate scam and environmental headache. Keep up with the latest news about the It’s…
Douglas London, a retired CIA officer tells Target USA, it’s “uncomfortable” watching the interaction between President Trump and Russian President Vladimir Putin, because it’s “clearly a rather co-dependent, denial and deception campaign.”
There’s so much more to celebrate rather than a number on a scale! Here’s some other things to focus on while on your journey… If you’re looking for meal prep options, I’m excited to say I’ve partnered with Freshly! It #Sponsored Save $15 on your first week of meals from Freshly by using my…
CLAUDE AND KEVIN APPLAUD THE CHANGE AND DISCUSS WHAT COMES NEXT. KEVIN REVEALS THE CRIME THAT SENT HIM TO TWITTER PRISON, AND CLAUDE DEFENDS HIS # 1 RANKING (Too bad, Idris).
Have you had unsupportive people during your weight loss journey? You’re not alone. Let’s chat about it. Mentioned in this episode: https://galiacollaborative.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Former Maryland Attorney General Doug Gansler says defunding police departments is a mistake and he details his remedy. Also former Director of National Intelligence Jim Clapper shares an incredible lesson in race relations -from 1952 that he witnessed first hand -from his mom.
The spread of COVID-19 cases has put more pressure on Congress to reach an agreement on major legislation to address the pandemic this month. And key provisions of the original CARES Act that lawmakers passed earlier this year are set to expire soon.
Do you know anyone who got married by Queen Latifah, at the Grammys, while Madonna made an appearance? Yawar Charlie, from CNBC’s “Listing Impossible” did… and he tells you all about it, on this edition of Out With Jimmy. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Fayssal Bazzi’s family was uprooted from their home in Lebanon when Fayssal was just 3 years old. They emigrated to Australia where Fayssal had to quickly learn a new language and culture. Today, he is one of Australia’s most talented – and delightful – actors co-starring with Cate Blanchett in the new Netflix limited series,…
Lifelong sports fan Lindsay Gibbs is the co-founder of the Burn It All Down podcast and founder of the Power Plays newsletter. She talks with It’s All Journalism host Michael O’Connell about the importance of including women and non-binary people in sports coverage and why sports is not separate from any other news topic. Keep…
Former National Security Advisor John Bolton joins Target USA to reveal details about his book, working in the Trump Administration, Russian bounties to kill US troops, Venezuela, Iran and North Korea. Also former Deputy National Security Advisor Mark Pfeifle discusses what the National Security Council should be doing to deal with the Russia “bounty” situation.
Jamie Mills “The Sleeved Dietitian” shares her journey of childhood obesity, weight loss & regain, PCOS, weight loss surgery and becoming a Registered Dietitian Nutritionist. Find Jamie on Instagram: https://www.instagram.com/thesleeveddietitian/ If you’re interested in Jamie’s services, join her mailing list here: https://thesleeveddietitian.us19.list-manage.com/subscribe?u=95bccc2c02531b4ebb7bae4bd&id=5a54e4a9da Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
In case you missed it…I chat with Jason Theobald from Scooby Prep and Natty Nutrition about the proper diet for your body type. Also, how your body type plays a role in your exercise routine and the correct supplements to take. Find Jason here: http://www.scoobyprep.com/ https://www.nattynutrition.com/ From Jason’s website: Jason Theobald is an IFBB Pro…
Miguel Fuller, from Hot 101.5’s The Miguel & Holly Show, talks about being “out” on the air in Tampa, Florida, and “the talk”, that African-American moms have with their sons. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Journalism pioneer Dorothy Gilliam discusses how we can learn from the past and present to improve race relations for the future.
Members of Congress share concerns about the surge in COVID-19 cases, but haven’t been able to reach an agreement on exactly what should be done next. It now appears they’ll seriously consider new legislation related to the pandemic later this month, after they return from the Fourth of July break.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Master Sommelier John Blazon is blazing a trail with the Jackson Family’s high-end Spire Collection of wines. A 37-year veteran within the Hospitality/Beverage industry, John received his master sommelier diploma from the International Court of Master Sommeliers in the fall 2004, becoming only the 59th MS for the American Chapter. Today there are 164 Master…
Frank Hanrahan, George Wallace, Jamal Bowens & Chris Cichon lead off the show discussing whether or not the FedEx pressure actually causes Dan Snyder to change the name. The guys also talk about what the Wizards will look like if Bradley Beal does not go to Orlando and debate whether Cam Newton will be the…
Friend of the podcast Baynard Woods talks to It’s All Journalism host Michael O’Connell about his new book, coming out next month, exploring an incredibly corrupt special unit within the Baltimore Police Department that led a cover crime spree, undetected, for years. Keep up with the latest news about the It’s All Journalism podcast, sign…
On June 16, North Korea destroyed the joint liaison office it operated with South Korea. Ambassador Joseph Detrani, former U. S. Special Envoy to North Korea, says that was significant and dangerous because the building was a symbol of peace between North Korea and South Korea.
Wanna know what’s going on with me? Let me fill you in! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
In 1975 Deacon Maccubbin started Washington D.C.’s “Gay Pride Day”. Deacon and his husband Jim Bennett’s LGBTQ+ book store, “Lambda Rising” faced broken windows and bomb threats, due to their involvement, in what is now known 45 years later, as Capital Pride. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss the top reasons why you might not be achieving your goals. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find Adam’s Instagram here: https://www.instagram.com/adamneth/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Celebrated sports columnist, author and news commentator Christine Brennan predicts drastic changes in US culture as a new generation topples iconic statues, symbols, practices and beliefs.
The House’s historic vote to approve legislation that would make D.C. the nation’s 51st state is a significant victory for supporters of statehood. It’s the first time either chamber of Congress has approved such a bill. But D.C. still faces significant hurdles in the quest to get votes in the House and Senate.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
John Forrest, and his wife Brigid, are both doctors by training and winery owners by choice. Their lineup of wines in New Zealand covers the gamut from delicious low-alcohol wines (Doctors’), to the hallmark wines of Marlborough (Forrest), to the sumptuous Cote de Beaune-esque wines of the Waitaki Valley (Tatty Bogler). If you don’t think…
Dr. Denise Brown, Ph.D, MBA, RN, MA, from The Christ Hospital Chats about the important role stress has on the heart, body and weight. In this episode, learn some techniques to reduce stress in your daily life understand your personal responses to stress. Find Dr. Brown at the Christ Hospital: https://www.thechristhospital.com/ Find Heart Math here:…
It’s All Journalism host Michael O’Connell talks to David Cohn and Mike Donoghue of The Alpha Group about how COVID-19 has sped up technology-based evolutions that were already starting to take shape and how newsrooms will need to keep those changes coming when things return to “normal.” Keep up with the latest news about the…
The US started nuclear talks with Russia this week in Vienna. They’ve concluded one round of discussions on one of the weightiest issues of our time -what to do with their weapons. Steve Andreasen, a consultant with the Nuclear Threat Initiative reminds us that Russia is still an existential threat to the US.
Have a hard time incorporating more vegetables into your diet? Here’s 12 tips to up your veggie game! If you’re looking for meal prep options, I’m excited to say I’ve partnered with Freshly! #Sponsored Save $15 on your first week of meals from Freshly by using my link: https://tryfreshly.com/amandavalentine Find me on Instagram: https://www.instagram.com/youcanpoundthis/…
James and Jaana Kunitz share their story of how they went from being competitive dancers to creating fitness programs to help others stay fit and lose weight. Body FX is an online fitness program helping people reach their goals with the transformative power of community support and accountability. Find Body FX here: https://bodyfx.com/ Find…
Miguel Fuller, from Hot 101.5’s The Miguel & Holly Show, talks about being “out” on the air in Tampa, Florida, and “the talk”, that African-American moms have with their sons. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Chris and JJ talk to James Brown – CBS Network Broadcaster about how to take advantage of the momentum the nation has, on race relations right now, to promote more dialogue.
The House plans to vote in the coming week on sweeping law enforcement reform legislation from Democrats, while the Senate is preparing to take up a Republican measure. And the House is also preparing for a historic vote on a proposal to make the District of Columbia the nation’s 51st state.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Te Whare Ra (pronounced “too far rah”) Winery is the “oldest small” winery in Marlborough, New Zealand with the oldest vines in the region. Husband and wife Jason and Anna Flowerday – both winemakers in their own right – bought the 35 acre property in 2003. Together, they have brought the vineyard back to life…
It’s All Journalism host Michael O’Connell talks to reporter Liz Bowie of the Washington-Baltimore News Guild and Matt Gallagher of the Goldseker Foundation to discuss the community-driven efforts to purchase The Baltimore Sun and turn it into a nonprofit organization. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
American Paul Whelan, arrested and tried for what his family believes was a “set up”, was sentenced to a long prison term this week. They say their only hope now is the U.S. government -which hasn’t done anything to help -so far. But that may be changing now.
Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey and how I put things into motion to get where I am today. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s…
The Democrat and Chronicle of Rochester New York was facing a big problem. Its primary audience was old, white and dwindling. The newspaper had to figure out how to reach a younger and more diverse audience — and fast. C.J. Benjamin, emerging audiences editor for the Democrat and Chronicle, discusses how the paper successfully developed…
Ever fail at a diet? Fail at an exercise routine? It’s okay! Let’s chat about it… Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Drew, Drew, Drew. smh. The guys talk about the winds of change, a couple of Bubbas, a Manny Report, and do you remember Double Dare? Wear your masks!
Brett Parson, after 26 years, retired from the Washington D.C. police, where he headed the department’s LGBT Liaison Unit, and was supervisor of the Special Liaison Branch that oversees all six of the liaison units. On this episode, Brett talks about taking a trip to Europe, just as Covid-19 took over the world, and arriving…
Congressional Republicans are developing proposals for law enforcement reform, as the Senate Judiciary Committee prepares for an upcoming hearing on use of police force. The legislative action follows a highly emotional House hearing, featuring testimony from the brother of George Floyd, who died under the knee of a police officer in Minneapolis.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…