Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases, tells COLORS African-Americans, as a demographic group, are hit harder by COVID-19 than other races. He says there are two primary reasons. He also says we could be taking vaccines soon.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Answering your questions! Today’s question: How do I get past the fear of trying something new? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Svetlana Tikhanovskaya is the house wife, who sparked a rebellion against Belarusian dictator Aleksander Lukashenko. She had to flee to Lithuania because of it. She tells Target USA Lukashenko’s days as leader of the country are coming to an end.
Answering your questions! Today’s question: How do I figure out clothes through my weight loss? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell talks to Ellen Goodman about She Votes!, the new podcast she’s produced with Lynn Sherr of ABC News, exploring the women’s suffrage movement and the 100th anniversary of the 19th Amendment. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email…
Answering your questions! Today’s question: How do you use MyFitnessPal? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: How do I get started? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Every member of the LGBTQ+ community has a fear… They may lose their family. That’s what happened to Brad Garner. Listen as the Mississippi native, who grew up in the Southern Baptist Church, shares how he chose to be happy, and found a husband at a Catholic Mass. Music provided by the YouTube Audio Library…
Many Asian-Americans have been victimized during the COVID-19 pandemic. Hostile behaviors including verbal abuse and physical attacks have increased significantly. Angelie Chong, past President of the Korean American Coalition of Washington says now is the time to bring everyone together, to stop it.
This week, It’s All Journalism host Michael O’Connell talks to Deborah Douglas, a distinguished visiting professor at DePauw University and author of a recent Nieman Reports article on the new Black press. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter .
Va. Senator Mark Warner, Vice Chair of the Senate Intelligence Committee, and former CIA clandestine service member Douglas London discuss the surprising and concerning findings of the years-long investigation. They also look at new troubles that lay ahead.
Trainers Josh Garrett and Adam Neth from Cincy 360 Fitness join me to discuss strength training and some mistakes you might be making. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find Adam’s Instagram here: https://www.instagram.com/adamneth/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Stressed? Hormonal issues? Gut health? NuEthix has a supplement for that! After having multiple trainers involved with NuEthix on this podcast (Jason Theobald, Zeb Crawford, Erica Fit Love)…I finally got to chat with CEO Stephaney Theobald. Hear her story and how NuEthix is making supplements differently. Find NuEthix here: https://nuethix.com/ Find me on …
Recent statistics suggest Milwaukee is the most racist city in America. But former Mayor John Norquist, who led Milwaukee from 1988-2004 says only the KKK is more racist than the process used to arrive at that conclusion.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
This week we get a live update from Las Vegas from Ryan Popovich, who has his eye on our jobs. Also, Guice pays the Price for not being Nice.
It’s All Journalism Host Michael O’Connell talks to Kelsey Ryan, founder of The Beacon, a Kansas City nonprofit newsroom. They discuss the challenges of launching an independent nonprofit during the coronavirus and how LION Publishers is helping to foster independent local newsrooms across the country. Keep up with the latest news about the It’s All…
Why did Russia interfere in the 2016 election? Why are they at it again in 2020? Marc Polymeropoulos spent the last years of his CIA career digging into why Russia is trying to destroy the U.S. He shares his thoughts with Target USA. Some of what he says may surprise you.
Jamal Bowens, Chris Cichon, Frank Hanrahan and George Wallace discuss the local sports stories in the latest edition of the DMV Sports Roundtable.
We all know we should be drinking water, right? But, water is boring! Listen to hear some tips on how you can get more water into your daily routine. Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Michael Grinston is biracial. He’s struggled with his identity his “whole life”. Now, he’s seized his opportunity as the Army’s most senior enlisted solider to push and promote racial equality and understanding.
After more than two weeks of intense negotiations, talks between congressional Democrats and the White House finally fell apart on new COVID-19 legislation. The lack of an agreement left both sides blaming each other, while millions of Americans were left without enhanced unemployment benefits.
Dick Rosano doesn’t just write about wine, he is an award-wining home winemaker himself. His passion: Italian wines, and in this episode, he shares what’s going on in Chianti, where the winemakers are challenged to “achieve a balance these days between a modernized style but also one that is soulful and fills your mouth.” Drink…
U.S. intelligence has shown evidence Russia is trying to interfere in the 2020 election. Former Director of National Security Jim Clapper says this time Russia, having learned from its mistakes in 2016, has become better at hiding its activities. He explains how.
In case you missed this earlier episode…Over the past 2 years, Rachel DesRochers has been finding a healthier life through gratitude. In this episode hear about her wake up call, and how she decided to change her life. Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell talks to John Vitti, a veteran of Boston newspapers, about Headliners in Education, a program that teaches students the basics of journalism as a way to expand their worldview and to become comfortable with writing. Keep up with the latest news about the It’s All Journalism podcast, sign up…
In case you missed this earlier episode…Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ Find…
In case you missed this earlier episode…Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Rick “Doc” Walker, was a Rose Bowl champion and a Super Bowl champion -a proven winner. Now he’s a spokesman for how to win at social and racial justice in the NFL and everyday life.
Last-ditch efforts involving the White House and congressional Democrats failed to reach an agreement before enhanced unemployment benefits expired. And efforts to reach an agreement on major legislation to address the pandemic are on life support, as the number of COVID-19 cases continues to rise.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
“We’d go home at two in the morning, play guitar and drink DRC Échezeaux and Richebourg and not know it was anything special…” Tim McDonald, chief everything officer of Wine and Spirits Spoken Here, has taken a very interesting road from Las Vegas waiter, to beverage supplier, to wholesale manager, to media consultant, and now…
Answering your questions! Today’s question: How do I count macros? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Nick Quah, founder of the Hot Pod newsletter and now host of the Servant of Pod podcast, joins It’s All Journalism host Michael O’Connell to discuss his introduction to the medium and why he decided to pick up a mic. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
Identity thieves are becoming more and more bold. Listen to this encounter; and learn how recognize them and how to stop them.
Answering your questions! Today’s question: How do I bust through a plateau? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: How do I learn to like healthy foods? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: Is keto the best diet? Health coaching: https://www.amandavalentinebites.com/health-coaching/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Singer/Songwriter Amanda Barrick, joins Jimmy, to talk about growing up Mormon, while having a gay brother and pan sister, moving in with her girlfriend, and her debut album. Music provided by the YouTube Audio Library – Wishful Thinking by Dan Lebowitz.
Ernie Green talks about his friend John Lewis and the angry white mobs they faced -he and eight other African American students as they integrated Central High School in Little Rock, Arkansas in 1957 -and Lewis on Bloody Sunday in 1965. He reflects on what they accomplished and the similarities between their efforts and the…
The extra unemployment benefit that millions of Americans have been receiving expires this weekend, along with other parts of the original CARES Act approved by Congress. And Republican and Democratic lawmakers haven’t even begun negotiating over the latest legislation to address the pandemic.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Dr. Kevin Atticks, executive director of the Maryland Wineries Association, explains how Maryland has played an important role in America’s wine industry and now has over 100 wineries in the state experimenting with about 200 wine varieties. It’s time to take a hike on the Maryland Wine Trail with Kevin Atticks. Wines tasted in this…
It’s All Journalism host Michael O’Connell talks with consultant Fiona Morgan about the importance of newsrooms rethinking and revitalizing engagement efforts to better understand and reach their communities. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
China has had a really bad week and former House Intelligence Committee Chair Mike Rogers says, this is likely the beginning of a very rough patch. Economic espionage, 5G, the Houston consulate closure, extradition treaties and trade limits are all facing China as the West shuts down its quest to dominate the world.
If you follow Jordan Syatt on social media or his podcast, you know that he’s all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat loss during the pandemic and…
Who finds their first agent in the yellow pages, when they were just nine years old? international award-winning dance music artist, BP Major does. You’ll hear how his life has taken him from Australia, to the performing around the world, and now passing on his knowledge of performing on his new YouTube Streaming Series “Major…
Colin Kaepernick is not talking, but the NFL Network’s Steve Wyche, who knows him well, is. He sheds some light on Kaepernick and the massive changes that his kneeling during the national anthem in 2016 reflected -changes the rest of us are just beginning to make, four years later.