WHO KNEW THAT PHILLY HATED N.Y. SO MUCH? AFTER COACH PEDERSON PULLS A “NO MAS” A LA ROBERTO DURAN, THE W WELCOMES BRADY AND THE BUCS IN THE FIRST ROUND OF PLAYOFF ACTION. DISGRUNTLED, BUT ALWAYS PROFFESSIONAL, GIANTS FAN RODNEY HENDERSON JOINS KEVIN AND CLAUDE TO BREAK IT ALL DOWN+
In case you missed this episode…Heather Robertson has lost over 170 pounds by learning new eating habits, getting regular exercise, and changing her mindset. Heather shares her own lessons and struggles in this episode, as well as her own podcast…Half Size Me. Find Heather’s website here: https://www.halfsizeme.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/…
In case you missed this earlier episode…Sex and sexuality can change through a weight loss journey. In this episode, Miami University sex educator Richelle Frabotta and I discuss the role body image and sexuality play through weight loss. **Disclaimer** This episode does have adult language and discusses adult themes. Learn more about Richelle here: https://miamioh.edu/ehs/about/partnerships-centers/centers/sesc/about/staff/ …
How good are you with your finances? How difficult is the road to financial freedom? How do you accumulate wealth and understand the value of a dollar if you didn’t come from a background where you were taught how to save money? Monique, Chris and Aly welcome special guest Buffie Purselle, author of “Crawl Before…
In case you missed this episode…If you follow Jordan Syatt on social media or his podcast, you know that he’s all about straight forward, no BS weight loss truths. Jordan is a trainer and coach that has worked with some pretty influential people like Gary Vaynerchuk. In this episode we discuss mindset, carbs, plateaus, fat…
Sarah Fucinari has been on an amazing journey. From obesity and binge eating, to weight loss surgery and under eating, to becoming a successful personal trainer and nutrition coach. In this episode hear Sarah share her personal and professional knowledge of how eating more may be the key to your weight loss. Find Sarah on…
Fitness trainer and #1 New York Times best-selling author Jackie Warner discusses the incident that ended her career in entertainment, why our culture should stop celebrating obesity, why you should day drink vs. having cocktails at night, and why she says being a gay woman can be a career death sentence.
Dr. Anthony Fauci rejoins JJ and Chris to urge reluctant people of COLOR to get the vaccine, despite their well founded reticence. He also talks about mutations and why there’s hope ahead.
Answering your questions! Today’s question: How do you stick to healthy eating and exercise while dealing with depression and anxiety? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell is rejoined by Dave Bidini, co-founder of The Rheostatics and the West End Phoenix, a Toronto-based broadsheet newspaper. They discuss The Americans, a special edition published just before the November election in which ex-pats living in Toronto write about what it’s like to observe the U.S. from across the…
Former Deputy DNI Sue Gordon explains the danger and damage of a recent, massive cyber hack and why Russia is the likely culprit.
It’s All Journalism honors the memory of Tiffany Shackelford, a long-time friend and supporter of our podcast, by reposting our conversation with her from April 2013. We offer our condolences to Tiffany’s family.
In this special episode, Scott Greenberg, the Vine Guy, shares his personal recommendations for affordable and delicious Champagnes and Sparkling Wines to ring in the New Year. Wines Reviewed Include: Non-vintage Gervais Gobillard Brut Authentique Champagne Non-vintage Pierre Gimonnet & Fils Blanc de Blancs Brut Champagne Non-vintage Montaudon Grande Rose Brut Champagne 2011 Bertrand-Delespierre Origines…
Answering your questions! Today’s question: How do you restart weight loss after 2020? For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Elly talks with Megan about her cookbook and what it was like to suddenly find herself out of a job in the beginning of the pandemic, the experience of being a woman in a male dominated industry, and also finding your power and wielding it with a force that makes you formidable no matter what…
WIN AND WE’RE IN! WTOP RADIO’S GEORGE WALLACE (@GWALLACEWTOP) JOINS THE ACTION. YOU KNOW, ALL YEAR LONG WE’VE DEALT WITH CORONA. SEEMS ONLY FITTING TO END IT WITH A HEINECKE!
Answering your questions! Today’s question:What are workouts that promote fat burning at rest? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Answering your questions! Today’s question: Why do people fail at weight loss? Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
World-renowned nutritionist, pediatrician and best-selling author, Dr. Michael Greger, talks about his new cookbook, “How Not to Diet,” tips to speed up your metabolism, why we should all be meat and dairy-free, why we should stop eating after 7pm and why Erin should ditch her daily margarita!
Chris and JJ take a look back at the some of the most memorable episodes of the year.
It’s All Journalism host Michael O’Connell checks in with Sarah Ramantanis in the first of a series of conversations with a handful of previous guests. They discuss her wild first year as a professional writer for Philanthropy Australia and UN Youth Australia and why the year, overall, was a great one for her. Keep up…
The U.S. is in the grips of Russian disinformation, dark money and “our own dishonest politics”. Fiona Hill, Douglas London, Anders Asland, Senator Mark Warner, and others top national security experts put the threat into context.
AFTER ALMOST PULLING IT OFF AGAINST THE SEAHAWKS, MR HASKINS CONTINUED WITH THE “PULLING IT OFF” THEME. THE FABULOUS LEON HARRIS (@Realleonharris) of NBC4 WASHINGTON NEWS FAME JOINS THE ACTION. CONSIDER HIM YOUR CHRISTMAS PRESENT FROM US!
Personal Trainer and Cincy 360 Fitness owner Josh Garrett shares simple exercises you can do for your neck, shoulders, back & hips when you’re feeling the aches and pains of sitting too much. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Founder of moveTHRU, Emily Bingham shares how she’s dealing with the loss of her husband, raising their two young kids, dating as a widow and how exercise is helping her to move through the grieving process.
Julie Steinberg, from the Wall Street Journal joins us to discuss an effort by the largest banks in the U.S. to narrow the wealth gap.
Congress is finally close to approving emergency COVID-19 relief for millions of struggling Americans, after months of negotiations. Why do lawmakers always seem to push everything until the end of the year?
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
It’s All Journalism host Michael O’Connell talks with Ben Monnie, director of global partnership solutions for news at the Google News Initiative. They discuss Google’s new Digital Growth Program, the latest effort from the Google News Initiative, and other tools to help news organizations thrive in the digital age. Keep up with the latest news…
Dr. Christopher Paul, a senior social scientist at the Rand Corporation, explains how Russia’s disinformation game has put the U.S. in a very tough spot.
Elly talks with CJ Cornell, makeup artist extraordinaire, transgender woman and overall incredible human being, about owning your identity.
A GREAT PHILOSOPHER ONCE SAID..”CHASE IS A BAD MAN” . A MONTH A AGO THIS TEAM WAS THE NFL LAUGHING STOCK…OH BUT NOW! IN OTHER NEWS, WILL ALEX’S INJURY GIVE HASKINS A LEG UP? LETS SEE WHAT CLAUDE AND KEVIN THINK.
Angry moments versus anger issues. Is there a difference? We uncover how to deal with anger from all aspects. Monique’s therapist and marriage counselor, Esther Boykin, joins Monique, Chris and Aly for this week’s episode.
The Sacramento Bee has used groups outside of mainstream media to attract new readers, gain access to a diverse talent pool of journalists, and elevate the voices of under-resourced communities in the Sacramento area Ryan Lillis is the assistant managing editor at the Bee and Liv Monahan is the editor-at-large of the Community Voices project….
The one word to weight loss success? Listen and find out! For more information on virtual and in person Pilates classes at Shellates: https://www.shellates.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Former Real Housewives of Beverly Hills star, Teddi Mellencamp, joins Squats and Margaritas to talk about being a mompreneur, her accountability business, All In By Teddi and balancing all the things.
Imagine… someone walks up to you and makes an ugly racial remark about you. Now… imagine it happens two other times that same day. On this episode, CNN Correspondent and Anchor, Amara Walker says not only was it three times. The inappropriate behavior all happened with in one hour, coming from three different individuals, including…
Congress has bought itself some more time and delayed the deadline on a government shutdown, but there are plenty of political challenges ahead as lawmakers try to reach agreement on a COVID-19 relief package. WTOP’s Mitchell Miller has “The Week on the Hill.”
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Christi Coors Ficeli’s husband, Dave Ficeli, joins the podcast for this part-two interview where they discuss making micro-lot wines from a tiny rock-hard vineyard. Their extensive American oak barrel program is just one of the many nuanced changes that Dave and Christi have taken on with their passion project, C Elizabeth, honoring four generations of…
After a knocking off the unbeaten Steelers, the Washington Football Team is tied for first place and has won three straight, are they for real??? Are you excited to see a Russell Westbrook/Bradley Beal backcourt?
It’s All Journalism host Michael O’Connell talks with Marcus Harun, a producer at MSNBC, about his new documentary, Essential Journalists: How Coronavirus Changed TV News. They discuss the way in which journalists took matters into their own hands to protect their health, and the health of their teams, during the early days of the pandemic. …
Author Cynthia Miller-Idriss discusses her new book “Hate in the Homeland: The New Global Far Right.”
A HUGE WIN OVER THE PREVIOUSLY UNBEATED STEELERS IS JUST THE KIND OF THING THAT..WELL..THAT MAKE YOU WANT SOME MORE WINS. THE GUYS DO WHAT ANY AWARD WINNING PODCAST SHOULD DO….GLOAT!
My friends and former co-workers Natalie Jones and Ashley Dawn join me in this episode to discuss their love for fitness, weight loss and struggles with disordered eating and exercise. Find Natalie on Instagram here: www.instagram.com/natjooones Find Ashley on Instagram here: https://www.instagram.com/ashley.on.air/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I have a discussion about some of the positives we’ve seen in this dumpster fire year. Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Australian model, trainer and mompreneur, Emily Skye, joins Squats and Margaritas to talk about normalizing depression and mental health, her suicide attempt, surviving domestic violence and that time she gave birth on her living room floor.
It’s so easy and natural to put yourself first. How does this change after having children who did not ask to be here? Do you miss your former self?
After months of little progress, congressional leaders now believe they are on track to approve major COVID-19 relief to help struggling Americans, as well as to avoid a government shutdown ahead of next Friday’s deadline. WTOP’s Mitchell Miller has “The Week on the Hill.”
We talk to listeners to see if we’ve made any progress on race in America since all the protests, riots and unrest that occurred after George Floyd was murdered in Minneapolis on Memorial Day 2020.