You can’t spell winner without Winn … head sommelier at Bourbon Steak inside the Four Seasons Hotel in Washington, DC. Winn shares his wine pairings for a few of Tampa Bay and Kansas City’s famed cuisine. His picks just might surprise – and delight – you. Drink in this fun episode with the talented palate…
It’s All Journalism host Michael O’Connell talks with Blake Baumgartner, a freelance sports writer from Naperville, Illinois. They discuss Blake’s passion for sports and the difficulties he’s faced as a reporter with cerebral palsy. Keep up with the latest news about the It’s All Journalism podcast, sign up for our weekly email newsletter.
Anders Aslund, Senior Fellow at the Atlantic Council, studies Russian politics, corruption and economic issues says Navalny has backed Putin into a corner and the world is watching what Putin does.
WTOP Sports Anchors Chris Cichon, Dave Johnson, Rob Woodfork and Dave Preston discuss the haul for Matthew Stafford and debate whether Washington should “mortgage the farm” to acquire Deshaun Watson. Chris makes an argument for some of the prospects in the NFL draft while Rob argues for a certain reunification between coach and veteran QB….
Living a healthy lifestyle gets challenging when your significant other doesn’t live the same way. In this episode I discuss how I handle this personally and give some advice. For personal training with me, email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/
From being obese and hating exercise for most of my life to becoming a personal trainer – it’s wild! After 2+ years of hearing personal trainer and Cincy 360 Fitness owner Josh Garrett on this podcast – now hear him as we discuss him being my new boss in this episode! After months of studying,…
Project Heal CEO Rebecca Eyre discusses the root causes and stigmas attached to eating disorders as well as the barriers to receiving treatment. Erin is enlightened to learn that she isn’t as “healed” as she thought she was and still has a lot of self-work to do.
Harold Reynolds, former MLB All Star and co-host of the MLB channel’s Hot Stove LIVE and WTOP News anchor and baseball aficionado Shawn Anderson join COLORS to reveal little known details about Aaron’s baseball career and his gigantic impact on civil rights in the U.S.
President Joe Biden wants bipartisan support for his nearly $2 trillion COVID-19 relief package. But ahead of the upcoming Senate impeachment trial of former President Donald Trump, it’s looking like Democrats are ready to go it alone.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Old Town Cellars on Main Street in Park City is changing the wine culture in Utah, one glass at a time. Former ski-jumper-turned-sommelier Stephen MacKay and business-savvy Jason Morgan were childhood friends who reconnected to start the first on-site wine production facility in Park City. The result is an avalanche of great wine. Drink in…
It’s All Journalism host Michael O’Connell is joined by Michael De Dora, Washington advocacy manager with the Committee to Protect Journalists. They discuss the sharp increase in attacks against American journalists in 2020 and what might be in store for the press under a new administration. Keep up with the latest news about the It’s…
Dr. Hans-Jakob Schindler, Sr. Director of the Counter Extremism Project and A.T. Smith, former Deputy Director of the Secret Service examine what motivates those looking to engage in this violence and; we hear about international terror threats as well.
Wanna know what’s going on with me? Let me fill you in! Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Elly Rowe talks with Catie Hicks co-owner of the Trailhouse, an outdoor apparel and gear store in downtown Frederick, Maryland. Catie’s background is also in media and she and Elly were coworkers and cubemates for years. Ultimately she left the corporate world to help transition into the family business and over the last year she’s…
When it comes to generational wealth, most of us want to talk about how to make and keep our money but we don’t want to talk about what happens to it all when we die. Monique, Chris and Aly break it down to the basics with Martha Sotelo. Martha is a principal in the law…
Meagen Springer Deck is a physical therapist in Cincinnati, and has been incredibly helpful in getting me out of pain in the past 2 months from issues I’ve been having over a year. In this episode learn how Meagen is helping people get out of pain with her physical therapy, and in shape with her…
After months of begging, Kendra of Anxious Moms, finally agreed to put her anxiety aside and join the Squats and Margaritas podcast! We’re talking postpartum anxiety, how it affects your relationship, coping mechanisms and signs to look for in your kids, working mom guilt, Zoloft and trying to be perfect!
Rachel Chason of the Washington Post, who covered both the BLM protest and the Capitol riot joins the COLORS crew to discuss the very obvious differences in the security responses.
President Joe Biden is trying to quickly implement new policies and a new approach to dealing with the coronavirus, while the U.S. Senate prepares for a second impeachment trial of former President Trump – which has been delayed until February.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
Nate and Lauren Belden came from very different upbrings as well as opposite ends of the country. Yet somehow the cowboy and the Manhattanite met, married and together have grown a thriving wine following at Belden Barnes in Sonoma County. Drink in this episode to find out how this “Green Acres” couple has developed a…
Will Martin Mayhew and Marty Hurney be good additions to the front office? Will the Chiefs head back to the Super Bowl with a chance to repeat? Rodgers or Brady?? And will the Wizards play another game??
CLAUDE AND KEVIN BOLDLY GO WHERE NO MAN WAS SUPPOSED TO BE GOING! FEARLESS!
It’s All Journalism host Michael O’Connell is joined by freelance journalist Lisa Khoury to discuss her new investigative piece, The Real Housemaids of Beirut. She reports on the disturbing abuse of domestic workers and maids in Lebanon who have very little protection or recourse against their employers. Keep up with the latest news about the…
Marc Polymeropoulos and Douglas London, two retired CIA clandestine officers discuss how the US’s adversaries will try to use the imagery from the riot to disparage the U.S. They also talk about how to track down those responsible.
Alex Carson, Senior Heart Challenge Director at the American Heart Association, joins me in this episode to discuss how the Mini My Way Challenge and the Heart Mini virtual events can help you become the healthiest version of you. Join my Heart Mini team here: https://www2.heart.org/site/TR/HeartWalk/MWA-MidWestAffiliate?px=20649926&pg=personal&fr_id=5731 More details on the event here: https://www2.heart.org/site/TR?fr_id=5731&pg=entry …
The WTOP Sports staff recaps the week and looks ahead to the biggest matchups and most important storylines that sports fans need to know.
Desiree Mize joins Squats and Margaritas to share how she lost 160 pounds (HALF of her body weight!), what keeps her motivated during this crazy time in the world and how she keeps the balance between maintaining her healthy weight and still enjoying her life.
President-elect Joe Biden will be sworn in at a Jan. 20 inauguration that will take place exactly two weeks after an insurrection at the U.S. Capitol, which is now surrounded by unprecedented security. President Donald Trump will leave office, but he still faces a Senate impeachment trial.
WTOP News Anchor Stephanie Gaines-Bryant and Sydney McKinney, Executive Director of the National Black Women’s Justice Institute explain how Black girls are marginalized and treated differently than white girls. They share solutions to an overlooked problem.
Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…
An update in the case after nearly two years: Daron Wint’s lawyers have filed an appeal seeking to throw out his conviction and asking for a new trial. Hosts Megan Cloherty and Jack Moore head back into the studio to discuss the latest development. “22 Hours: An American Nightmare” is a production of WTOP News…
Steve Dutton is a fifth generation Californian and together with his brother, they farm over 1,200 acres of land in Sonoma County. He is joined on the podcast by his fiancé, Karissa Kruse, President of the Sonoma County Winegrowers. Together, they talk about the history of Dutton Ranch, Sonoma County, Chardonnay, Pinot Noir, wine bras,…
It’s All Journalism host Michael O’Connell speaks with Mazin? ?Sidahmed?, founder of the immigration publication Documented. They discuss how WhatsApp has become Documented’s distribution network and why listening to the immigration and refugee community changed the course of his work. Keep up with the latest news about the It’s All Journalism podcast, sign up for…
Who was behind the riot on Jan 6th that led to 5 deaths at the U.S. Capitol? What will the fallout be? Senator Mark Warner and former Deputy Director of the Secret Service A.T. Smith discuss a dark chapter in American history.
THIS SHOW SHOULD HAVE BEEN ABOUT A DREAM NIGHT FOR TAYLOR, BUT SOME TRAITORS TRIED TO VIOLENTLY OVERTHROW THE SEAT OF DEMOCRACY. IF YOU THINK WE AINT TALKING ABOUT THAT, THEN JUST THROW YOUR PHONE OUT THE WINDOW RIGHT NOW! THE GUYS DISCUSS THE LOSS ON THE FIELD…AND THE LOSERS AT THE CAPITOL
Dr. Monica Sullivan is a family care physician at The Christ Hospital Health Network. In this episode we discuss mental health, when it’s a good time to see a doctor and some solutions. Find Dr. Sullivan here: https://www.thechristhospital.com/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
Elly talks with Roxy about the art of the pivot, what it’s like feeling scared as an entrepreneur and what her strategies for success look like!
The motherhood obsession is very real. Discover how to find balance with a new baby, and how being a new mom has changed the outlook on life of our special guest Hazel-E (Arica Tiffany Adams) of “Love & Hip Hop” fame.
Corinne Chin and Lauren Frohne are video journalists at The Seattle Times. They wrote a piece for Better News on how the Times is using Slack to lower barriers, expose insensitivity, and allow conversations about cultural issues that can arise from their stories. Better News host Michael O’Connell talks to Chin about how newsrooms can…
Rebecca Potzner took the lemons that 2020 gave her and turned them into lemonade. In this episode hear how Becca is becoming healthier and how she lost 49 pounds in 2020. Find Becca on Instagram here: https://www.instagram.com/beckuhbeck Find me on Instagram: https://www.instagram.com/youcanpoundthis/ My cookbook: https://www.amandavalentinebites.com/product/bite-this-cookbook-vol1/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
No Excuse Mom, Maria Kang, joins Squats and Margaritas to share how one polarizing photo went viral and sparked a No Excuse Mom movement. She also shares her story of overcoming an eating disorder and how she balances her businesses as a wife and mom to three young boys.
WTOP Capitol Hill Correspondent Mitchell Miller was in the U.S. Capitol as mobs of pro-Trump demonstrators broke in and roamed through the corridors of the historic building. This is his firsthand account.
An emotional show probing the deadly riot on Capitol Hill and why the response was so different from the Black Lives Matter protests.
Frank Hanrahan, Jamal Bowens and Chris Cichon break down the Saturday night showdown at FedEx Field. The guys discuss the side/total they prefer and if there is a formula for Washington to advance. Ravens/Titans is also analyzed and Frank also talks about a tournament featuring the top high school basketball products in our area. Oh…
An inside, up-close look at the violence, death, destruction and panic triggered by a mob of President Donald Trump’s supporters at the US. Capitol and the what likely was happening at the White House. Mitchell Miller from WTOP and former White House Situation Room Director Larry Pfeiffer join us.
In case you missed this episode…Josh Garrett has been my trainer for almost 2 years now, working on trying to correct my imbalances and injuries. In this episode, Josh wanted to learn more about how I started my journey and how I put things into motion to get where I am today. Email Josh…
In case you missed this episode…Dr. Ashley Solomon, clinical psychologist, and I chat all about burnout. The signs to recognize if you have burnout, and some solutions. Find more resources from Dr. Solomon here: https://galiacollaborative.com/ On Instagram: https://www.instagram.com/galiacollaborative/ Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/
It’s All Journalism host Michael O’Connell talks with Liliana Lopez, editor of La Estrella de Tucson, a weekly Spanish-language paper in Arizona. They discuss what she learned from the American Press Institute’s Community Listening Fellowship and how she put that information to use to help the Latinx community during the pandemic. Keep up with the…