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Journalists aren’t as good at covering protests as they may believe

It’s All Journalism host Michael O’Connell talks with Summer Harlow and Danielle Kilgo about their new study, “Perceptions vs Performance: How Routines, Norms and Values Influence Journalists’ Protest Coverage Decisions.” They discuss how reporters are failing to provide strong coverage of protests and continue to place more weight on the voices of authority figures than…

673: How Amanda Lost 100 Pounds And Is Now Helping To Create Lean Bodies

Amanda Ankenbauer has lost 100 pounds on her journey and has now founded Lean Bodies Gym with a vision of a gym for where everyone is a beginner through constant variety in training. In this episode hear her story and how she’s now helping others.  Find Amanda here: https://www.leanbodiescov.com/     Find me on Instagram:…

Melissa Etheridge

WTOP Entertainment Editor Jason Fraley chats with gutsy rocker Melissa Etheridge for a journey through her Grammy and Oscar-winning career.

Better News: Las Vegas Review-Journal bets big on Mobbed Up podcast

In 2020, the Las Vegas Review-Journal launched Mobbed Up, an 11-part podcast series examining the role organized crime played in the rise of Las Vegas. The idea behind Mobbed Up was to grow audience and revenue for the paper. The Better News Initiative recently spotlighted the Review-Journal’s successful foray into narrative podcasting. As Mobbed Up’s creators…

Chelsey Green

WTOP Entertainment Editor Jason Fraley chats with renowned violinist Chelsey Green about her journey from child prodigy to national television.

Once Upon A Crime

Our area saw a surge in homicides and carjackings during the pandemic. COVID-19 forced changes on human behavior across the spectrum — including illicit misconduct. This week, WTOP investigative reporter Megan Cloherty joined us to discuss the criminal trends that cropped up across the DC region. We also talked about policing in a tumultuous year…

672: Fitness Expectations VS Reality With Josh Garrett

Personal Trainer and Cincy 360 Fitness owner Josh Garrett and I discuss expectations vs reality when working on your fitness. We get to the topic around 10 minutes in.   Email Josh about training: Info@Cincy360Fitness.com Find Josh’s website here: https://www.cincy360fitness.com/     Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Joan MacDonald, 75-year-old athlete

Seventy-five-year-old Joan MacDonald, started her fitness journey at age 70! She joins Squats and Margaritas to talk about what keeps her motivated, what’s changed the most for her since finding fitness, handling negativity and what advice she would give to her younger self.

Dan Patrick

WTOP Entertainment Editor Jason Fraley chats with legendary sportscaster Dan Patrick, who celebrates his 65th birthday today. Patrick shares his take on sports in the pandemic era, as well as memories of NBC’s “Football Night in America” and ESPN’s “SportsCenter.” Welcome to the big show!

Carole King

WTOP Entertainment Editor Jason Fraley chats with Carole King, who was just selected for a second induction by the Rock & Roll Hall of Fame. Jason spoke briefly with King at the 2015 Kennedy Center Honors, along with special guests Aretha Franklin, Clive Davis and the cast of “Beautiful: The Carole King Musical.”

The Week on the Hill – May 14, 2021

House Republicans have a new leadership team and a new commitment to former President Donald Trump, despite internal division over the party’s future. And a House vote on a new bipartisan plan for a 9-11-style commission to investigate the Jan. 6 attack on the U.S. Capitol may come soon. WTOP Capitol Hill correspondent Mitchell Miller…

671: Shay’s Weight Loss Journey – Weekly Updates

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Mendocino County wines are on the ‘rise,’ thanks in large part to Bernadette Byrne

Mendocino County, located on the coast of Northern California, approximately equidistant from the San Francisco Bay Area and the California/Oregon border, was originally coined “the emerald triangle.” Today, thanks to Bernadette Byrne, the executive director of the Mendocino Winegrowers Association, Mendocino is now known for producing quality wines, including Pinot Noir, Chardonnay, Gewurztraminer, and more….

LL Cool J

WTOP Entertainment Editor Jason Fraley chats with LL Cool J, who just earned the Rock & Roll Hall of Fame’s Musical Excellence Award. Jason spoke with the hip-hop icon at the 2017 Kennedy Center Honors, along with special guests Run-DMC and Busta Rhymes.

The Counter uses food to make news more digestible

It’s All Journalism producer Michael O’Connell is joined by Kate Cox, editor of The Counter, a nonprofit agriculture and food policy website. She explains how all news can be seen through the lens of food and why it’s the best way to break down political issues because we all have to eat every day. Keep…

The Go-Go’s

WTOP Entertainment Editor Jason Fraley chats with Belinda Carlisle of The Go-Go’s, the newest inductee into the Rock & Roll Hall of Fame. This interview was conducted during the band’s 2016 farewell tour, so you’ll hear them both arguing for the band’s Hall of Fame induction even back then.

Barry Jenkins

WTOP Entertainment Editor Jason Fraley chats with Oscar-winning filmmaker Barry Jenkins, who delivers his new TV series “The Underground Railroad” this Friday. Jason spoke with Jenkins between his two masterpieces, “Moonlight” and “If Beale Street Could Talk.”

Year of tear gas

A once-in-a-century pandemic and a historic wave of protests dominated the headlines this past year. But how did the two affect each other? This week we talk to WTOP reporter Alejandro Alvarez who has traveled the world photographing social movements over the past five years. He tells us what he saw on the ground during…

670: Gaining Covid Weight

Did you gain weight in 2020? Yeah, me too. Let’s talk about it.    Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Washington Football Team Draft Recap

Jamal Bowens, Frank Hanrahan and Chris Cichon discuss all of Washington’s picks in the 2021 NFL Draft. The guys also break down some of the potential roster bubble players who need to have a strong offseason to make the team. It’s the DMV Sports Roundtable!

Newt Minow

WTOP Entertainment Editor Jason Fraley chats with Presidential Medal of Freedom recipient Newt Minow and his daughter Nell Minow about the 60th anniversary of his speech calling television a “vast wasteland” and how the collapse of the Fairness Doctrine birthed our era of divisive “fake news.”

The Week on the Hill – May 7, 2021

A GOP congressional shakeup is coming — Rep. Liz Cheney, the most powerful Republican woman in the House, is about to lose her No. 3 leadership position. The White House is preparing for what could be a critical stretch for President Joe Biden’s infrastructure plan. WTOP Capitol Hill correspondent Mitchell Miller has “The Week on…

669: Shay’s Weight Loss Journey – Weekly Updates

Shay is giving us weekly updates on her weight loss journey! Shay has been overweight since childhood, has attempted many diets and finally has found success! She’s already lost 88 pounds as of 1/31/20 and will be sharing her journey as reaches for her goal to lose another 50. Hear Shay’s journey and tips for…

Aaron Pott lets the grape vines tell him how to make wine

Consulting winemaker Aaron Pott learned from an early age from a French waiter that “milk ees for baybees.” From that time on, Aaron knew he wanted to make world-class wines. With the help of legendary mentors such as John Kongsgaard and Michel Roland, Pott crafts wines that exude finesse and charm. Moreover, he loves “the…

Grace Potter

WTOP Entertainment Editor chats with three-time Grammy nominee Grace Potter, who rocks the Frederick Fairgrounds this Sunday for Mother’s Day.

Elliot Page

WTOP Entertainment Editor Jason Fraley chats with Elliot Page (“Juno,” “Inception”), who made headlines this week with a transgender transition. Jason spoke with Page in 2015 about the LGBTQ film “Freeheld” just months after the landmark Supreme Court ruling legalizing same-sex marriage.

668: Battling Binge Eating & Finding Fitness With Katelynn Barnett

Meet my new co-worker at Cincy 360 Fitness, Katelynn Barnett! In this episode we discuss Katelynn’s history with binge eating and her journey to become a group fitness trainer.  If you’re interested in Cincy Circuit, sign up on Mind Body at https://www.cincy360fitness.com/         Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Facebook: https://www.facebook.com/AmandaValentineBites Website: http://amandavalentinebites.com/

Wizards/Caps Playoff Push, WFT Post-Draft Analysis & Nats Talk

The WTOP Huddle featuring Chris Cichon, Dave Johnson, Rob Woodfork & The Daves (Preston and Johnson) are talking Washington Sports every week! While the Capitals are firmly in the postseason, the Wizards still need to close out the regular season strong to secure a spot. The voice of the Wiz Dave Johnson previews the stretch…

667: Head To Heart Mentorship With Rachel DesRochers

Rachel DesRochers has been been a Pound This guest before discussing her 100 pound weight loss (episode 470). In this episode we discuss Rachel’s newest work, Head To Heart Mentorship, which I’ve found very successful in the last month. Head To Heart Mentorship: https://www.racheldesrochers.com/mentorship/ Find Rachel on Instagram: https://www.instagram.com/racheldesrochers/ Or through her businesses: https://www.gratefulgrahams.com/ https://www.incubatorkitchencollective.org/…

John Grisham

WTOP Entertainment Editor Jason Fraley chats with bestselling author John Grisham about his new basketball novel “Sooley,” his love of ACC college hoops, and the 30th anniversary of “The Firm.”

Take me to church?

People often turn to faith during times of suffering, hardship and uncertainty — inescapable realities during the coronavirus pandemic. But with health restrictions barring large gatherings, how did local religious groups serve their congregations? What did religious life look like this past year? This week we talk to reporter and anchor Kyle Cooper, who also…

Sarah Herman on eating disorder recovery

Starving to Strong’s Sarah Herman joins Squats and Margaritas to share her journey of overcoming anorexia and how she lives her life with balance today and is helping others to do the same.

Joan Osborne

WTOP Entertainment Editor Jason Fraley chats with Joan Osborne, who performs a special City Winery livestream tonight. The singer-songwriter answers her famous question: What if God was one of us?