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Stephan James

WTOP Entertainment Reporter Jason Fraley chats with Stephan James, who played Jesse Owens in the 2016 biopic “Race,” a nice companion piece to this week’s PBS docuseries on Owens’ heroics at the 1936 Olympics in Berlin. Jason tag teams this interview with D.C. sports reporter Noah Frank.

The Week on the Hill – Aug. 6, 2021

The Senate is taking up the $1 trillion bipartisan infrastructure bill this weekend, following an upbeat jobs report that included a drop in unemployment. But the spread of the coronavirus delta variant could still provide economic headwinds. WTOP Capitol Hill Correspondent Mitchell Miller has “The Week on the Hill.”

702: Healthy Snack Ideas

Let’s talk about healthy snack ideas!    Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help you…

Former White House “sommelier” Daniel Shanks had the best seat in the house

Daniel Shanks’ road to the White House began as a fledgling college student in Richmond, Virginia. Following graduation, Daniel made his way out to Napa Valley, where he started working in restaurants and developed growing appreciation for the passion for the sounds, smells and taste of grapes while living on a vineyard in Rutherford. In…

Frankie Valli

WTOP Entertainment Reporter Jason Fraley chats with Frankie Valli of The Four Seasons, who perform tomorrow night at The Anthem in Washington D.C. They discuss the group’s biggest hits, from “Big Girls Don’t Cry” to “Walk Like a Man,” as well as his signature solo songs, including “Can’t Take My Eyes Off You.”

Mental health toolkit designed by and for student journalists

Eileen Toh and Natalie Bettendorf are two of the leaders and co-founders of the University of Southern California’s Student Journalism Wellness Project, an online resource kit for journalists to help handle the stress and mental health obstacles that come from working in news. They tell It’s All Journalism host Michael O’Connell about the importance of…

A.J. Croce

WTOP Entertainment Reporter Jason Fraley chats with Jim Croce’s son, A.J. Croce, who honors his father with “Croce Plays Croce” this Sunday at Strathmore in North Bethesda, Maryland. He discusses his father’s biggest hits, including “Time in a Bottle,” which was written for A.J. when he was still in the womb.

FFR SEASON KICKOFF AUG 4 2021 a.k.a. YIP YIP HOORAY!

SEEMS LIKE ONLY YESTERDAY THAT HEINICKE HAD TOM BRADY SHAKING IN HIS BOOTS! WELL, THE BOYS ARE BACK IN TOWN…JUST AS SOME OF THE OTHER BOYS ARE LEAVING TOWN. KEVIN AND CLAUDE TALK NFL, MLB, NBA, AND GIVE SIMONE ONE MORE THING TO THINK ABOUT. YOU’LL FLIP OVER THIS EPISODE!

701: How Rebecca Burgin Lost 230 Pounds In 3 Years

Rebecca Burgin began her weight loss journey at 420 pounds. 3 years later she’s down an amazing 230 pounds in 3 years! In this episode hear how Rebecca got started, what her exercise and nutrition looks like and how her husband has joined her on her journey. Find Rebecca on Instagram here: https://www.instagram.com/beccaburgin0825/ Find Rebecca…

3 Doors Down

WTOP Entertainment Reporter Jason Fraley chats with 3 Doors Down frontman Brad Arnold, who brings the band’s 20th anniversary tour to Baltimore’s MECU Pavilion on Aug. 20. They discuss the band’s biggest hits from “Kryptonite” to “Here Without You.”

Air Supply

WTOP Entertainment Reporter Jason Fraley chats with Air Supply co-founder Graham Russell as the band plays The Birchmere in Alexandria, Virginia this Friday. They discuss the Australian duo’s biggest hits from “All Out of Love” to “Making Love Out of Nothing At All.”

George Thorogood

WTOP Entertainment Reporter Jason Fraley chats with blues-rocker George Thorogood, who brings his Delaware Destroyers to Wolf Trap on Aug. 12.

700: Pound This Fans – Please Listen!

New podcast alert! Welcome to Pound Town!  Please help support Pound This and become a member of Pound Town: https://www.patreon.com/PoundTownPodcast Becoming a Patreon member not only gives you access to my exclusive new podcast, but helps keep Pound This up and running and provides additional support for all sorts of ideas I have to help…

Mask off, Mask on

Masks are once again required in the nation’s capital while indoors. The mandate comes on the heels of new Center for Disease Control and Prevention guidance, which urges everyone in locations of substantial or high COVID-19 transmission to wear masks inside — all to limit the spread of the highly contagious delta variant. This week…

The Week on the Hill – July 30, 2021

The “mask war” has again erupted in Congress, as lawmakers and the rest of the country struggle with the renewed spread of the coronavirus. But as House members return to their districts and potential virus hot spots, the Senate is pressing ahead on bipartisan infrastructure legislation. WTOP Capitol Hill Correspondent Mitchell Miller has “The Week…

699: Shay’s Weight Loss Journey – Important Episode

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. In this episode gets vulnerable about the struggles on her journey. Send a voice message to: Amanda@AmandaValentineBites.com Mailing address: PO Box 112140 3336 Harrison Ave Cincinnati, OH 45211   Find Shay on…

Paul Anka

WTOP Entertainment Reporter Jason Fraley chats with legendary crooner Paul Anka, who celebrates his 80th birthday today! They talk about his biggest hits from “Puppy Love” to “Put Your Head on My Shoulder,” as well as writing “My Way” for Frank Sinatra and being a father-in-law to Jason Bateman.

CNN Style explores intersection of news and culture

Fiona Sinclair Scott, CNN Style’s global editor, says everything going on in politics and news around the world is connected to cultural expressions, including fashion, art and design. She talks with It’s All Journalism host Michael O’Connell about these intersectionalities and why Style is not just for traditional “women’s interests.”  Keep up with the latest…

Dave Chappelle

WTOP Entertainment Reporter Jason Fraley chats with comedy icon Dave Chappelle, who reopens The Anthem tomorrow with a surprise show in his hometown of Washington D.C. Jason spoke with Dave on the red carpet at the Kennedy Center’s 2019 Mark Twain Prize for American Humor, along with special guests Kenan Thompson (“SNL”) and Chris Tucker…

Ep. 287 | The Pegasus Project: Dangerous spyware system revealed

Drew Sullivan, co-founder and publisher of the Organized Crime and Corruption Reporting Project says using the Pegasus software from the NSO Group, “corrupt and troubled regimes across the world can gain access to vast troves of personal information on just about anyone they want.” Follow us on twitter @TUSAPodcast

698: A Healthy Relationship With Food With Celeste Rains-Turk

Celeste Rains-Turk specializes in helping women make peace with food, their body and their goals using psychology, personal development and mindfulness.   Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth.   While studying, she became a sought…

Norm Lewis

WTOP Entertainment Reporter Jason Fraley chats with stage and screen star Norm Lewis, who performs a pair of shows at Wolf Trap this weekend. They discuss him becoming Broadway’s first Black star of “Phantom of the Opera” and transitioning to Hollywood on films like Spike Lee’s “Da 5 Bloods.”

Bill T. Jones

WTOP Entertainment Reporter Jason Fraley chats with legendary dancer and choreographer Bill T. Jones, who is featured in the new documentary “Can You Bring It: Bill T. Jones and D-Man in the Waters.” Jason spoke to him in 2017 about receiving the Portrait of a Nation prize by the National Portrait Gallery.

Darlene Love

WTOP Entertainment Reporter Jason Fraley chats with Rock and Roll Hall of Famer Darlene Love, who celebrates her 80th birthday today! It’s Christmas in July as they discuss her timeless holiday hit “Christmas (Baby Please Come Home),” as well as her role in the “Lethal Weapon” movies and her overdue spotlight in the Oscar-winning documentary…

DC Shootings Get Attention

In mid-July, D.C. saw a rash of high profile shootings that cast a national spotlight on increased violent crime in the District. This week, WTOP’s Investigative Reporter Megan Cloherty breaks down the continued rise in D.C. violence , shares her conversation with Metropolitan Police Department Chief Robert Contee and explains what’s at stake for the…

Kurt Angle

WTOP Entertainment Reporter Jason Fraley celebrates the start of the Olympics with WWE Hall of Famer Kurt Angle, who won a gold medal at the 1996 Summer Games in Atlanta, Georgia. WTOP Sports Anchor Chris Cichon tag teams the interview to discuss Angle’s favorite matches and moments.

696: Shay’s Weight Loss Journey – Weekly Updates

Shay is giving us weekly updates on her journey! All the ups, downs, hurdles and successes of weight loss, fitness and self love. Find Shay on Instagram: https://www.instagram.com/gettinfitwithmycat/     For personal training with me at Cincy 360 Fitness email: Info@Cincy360Fitness.com Find me on Instagram: https://www.instagram.com/youcanpoundthis/ Website: http://amandavalentinebites.com/