Brain health plays an important role in your overall health, especially when paired with exercise. Adam Ortman shares some of the research on brain health – including links to dementia and Alzheimers Disease and how he’s bringing brain centered workouts to Cincinnati. Find more information here: https://www.activatebrainandbody.com/ If you’re in need of a…
The Smithsonian National Zoo saw a COIVD-19 outbreak among their great cats in September. Nine lions and tigers were infected. One of their older lions almost died from the delta variant of the coronavirus. The variant also caused the Zoo to cancel both Boo at the Zoo and Zoo Lights this year. This week National…
House of Wise founder and CEO Amanda Goetz joins Squats and Margaritas to discuss the benefits of CBD for women (less stress, better sex, better sleep and better workouts) and how she balances her career and family as a single mom of three young kids.
WTOP Entertainment Reporter Jason Fraley chats with gospel legend BeBe Winans on the eve of the 52nd annual Dove Gospel Music Awards tomorrow night in Nashville, Tennessee. Winans joined us in 2016 when his life story was adapted into a musical at Arena Stage in Washington D.C. You’ll also hear from his niece, actress Deborah…
WTOP Entertainment Reporter Jason Fraley chats with Judy Collins, who performs tonight at The Birchmere in Alexandria, Virginia. They spoke earlier this year when Collins hit Wolf Trap to recreate her first solo concert at New York City’s Town Hall in 1964. They also discussed her biggest hits from “Both Sides Now” to “Send in…
WTOP Entertainment Reporter Jason Fraley marks the return of the Middleburg Film Festival this weekend in Middleburg, Virginia by bringing back one of his favorite Middleburg interviews. In 2017, he spoke with Greta Gerwig upon the release of “Lady Bird,” which made Gerwig the first woman to earn an Oscar nomination for her directorial debut.
Dr. Julie Pham, who is “proud” to have come to the U.S. with other Vietnamese “boat people” discusses her family’s connection to Vietnam and immigration to the U.S. She sets the record straight about the Vietnam War, Vietnamese contributions to American business and she discusses her book, “The 7 Forms of Respect”.
Congress is about to return into session and Democrats are still trying to agree on exactly how much they can spend on President Joe Biden’s “Build Back Better” plan. The president is continuing to tout the plan, but lawmakers are still far apart on its final price tag. WTOP Capitol Hill Correspondent Mitchell Miller has…
Congress is about to return in session and Democrats are still trying to agree on exactly how much they can spend on President Joe Biden’s “Build Back Better” plan. The president is continuing to tout the plan, but lawmakers are still far apart on its final price tag. WTOP Capitol Hill Correspondent Mitchell Miller has…
St Paul police chief Todd Axtell joins to discuss the current conditions relating to crime. Tom Reid joined to discuss west 7th street and his infamous penalty shot goal. Reusse with his weekly visit, and the debut of Rookie telling a joke as Patrick.
WTOP Entertainment Reporter Jason Fraley chats with actors Ann Dowd and Jason Isaacs of the new Oscar-contender drama “Mass,” which hits movie theaters in Washington D.C. today. You’ll also hear from writer/director Fran Kranz about why he made this harrowing film.
Kendall Qualls and Kofi Montzka describe their brilliant movement to rescue black American families from the failed academy and its embrace of CRT. Johnny Heidt with guitar news, and Joe absolutely destroys the idea of providing tax breaks to news gathering institutions.
MaryJo Webster is the data editor for the Minneapolis Star Tribune. She talks with It’s All Journalism producer Michael O’Connell about her aversion to math before learning about data journalism, how data can be a better story source than interview a person, and how entering a query into a database can help pull information to…
WTOP Entertainment Reporter Jason Fraley chats with New Kids on the Block founder Jonathan Knight as tickets go on sale for the group’s 2022 Mixtape Tour, which wraps at Capital One Arena in Washington D.C. next July. They discuss the group’s formation in the 1980s, breakup in 1994 and reunion in 2008, inspiring countless boy…
Director, Lt. General Scott Berrier sits down for a wide-ranging interview about threats to the U.S. and how DIA is staying ahead of them. In this exclusive interview, he delivers several stark warnings about the nation’s adversaries.
Will Washington and the Chiefs treat us to a shootout on Sunday? How will the Caps do this year?
A St Paul mayoral candidate debate Tuesday night revealed that Melvin Carter can Otter with the best of them. We got some help understanding sentencing guidelines, but we still were left struggling. Gustavus Adolphus College power washed an 18th century botanist for essentially being an advocate for CRT. Johnny Heidt with guitar news.
WTOP Entertainment Reporter Jason Fraley chats with “Dopesick” creator Danny Strong and star Peter Sarsgaard as the miniseries premieres today on Hulu. Strong also reflects on writing HBO’s “Recount,” creating TV’s “Empire” and growing up in California where he frequented Quentin Tarantino’s video store, while Sarsgaard remembers his prolific acting career, namely “Shattered Glass.”
More than 80% of people surveyed suffer from flatulence issues… Kenny meets Ronnie Wood from The Rolling Stones and paranormal talk with Dawn.
Dr. Travis McClain specializes in Diagnostic ultrasound, spine procedures, RFA, sports medicine, regenerative medicine and EMG at The Christ Hospital Health Network. In this episode we discuss joint and back pain, when to know when it’s time to see a doctor and solutions outside of surgery. Find Dr. McClain here: https://www.thechristhospital.com/physician-details?Provider=%230014HBFW3 If you’re…
Foreign disinformation is driving US vaccine resistance. This is part four of a four-part series of podcasts. Dr. Anthony Fauci counsels us on how to talk to people who are reluctant to get the vaccine. In this series, we connect the dots between a secret foreign influence campaign that recruited social media influencers to spread…
Foreign disinformation is driving US vaccine resistance. This is part three of a four-part series of podcasts. DeMaurice Smith, Executive Director of the NFL Players Association explains how they’ve met the challenge of players’ refusal to get vaccinated. In this series, we connect the dots between a secret foreign influence campaign that recruited social media…
Foreign disinformation is driving US vaccine resistance. This is part two of a four-part series of podcasts. Retired FBI Special Tom O’Connor explains how Russian disinformation works and what their objective is. We connect the dots between a secret foreign influence campaign that recruited social media influencers to spread lies about U.S. COVID vaccines and…
Weekly Scramble: Super Bowl stories, we are getting old, and a story on microbiomes.
We discover a story about a so called dead ship off the coast of Yemen. The oil tanker holds 1 million barrels of oil and the vessel has fallen into extremely dangerous disrepair. Minneapolis city council rep Phillipe Cunningham now claims he was tricked into standing on a stage that said Defund the Police. Jason…
WTOP Entertainment Reporter Jason Fraley chats with actor André De Shields, who won a Tony for Broadway’s “Hadestown,” which opens at the Kennedy Center tomorrow. De Shields stopped by in 2015 alongside director Timothy Douglas to discuss August Wilson’s “King Hedley II” at Arena Stage, as well as De Shields’ memories of originating the title…
Monday Night Sports Talk: Episode 96
Maclaren Michalski was at the 7th street truck park Sat night, she joined to tell us of the chaos. Ramsey county sheriff Bob Fletcher joined us. On Friday night he predicted the shooting at that very establishment. California fiddles while Rome burns.
LOOKS LIKE WE’LL HAVE TO SETTLE FOR 14-3 THIS SEASON. CLAUDE AND KEVIN TALK LACK OF D, LACK OF O, AND PREDICT THAT A KICKER WILL GET THE BOOT
Lindsey Bonadonna is an amazing force that is changing lives! Through her own journey including autoimmune issues, she transformed her life and is now an amazing health & mindset coach and yoga instructor. In this episode we discuss Lindsey’s journey along with the importance of primary and secondary food groups. Find Lindsey here: https://www.lindseybonadonna.com/ …
Last week, the D.C. Council unanimously approved a limited expansion of virtual learning for city public schools as part of an emergency bill addressing parents’ concerns about in-person learning. Before the passage of the “Protecting Our Children Emergency Amendment Act of 2021,” just a few hundred students were allowed to take part in virtual learning….
Carnivore Kelly Hogan lost 120 pounds by eating only meat! She joins Squats and Margaritas to discuss why the carnivore phenomenon isn’t just about weight loss and why it may be a healthier lifestyle than you think.
WTOP Entertainment Reporter Jason Fraley chats with musician Todd Rundgren, who performs at Capital Turnaround in Washington D.C. on Oct. 17-18 just days before being inducted into the Rock and Roll Hall of Fame on Oct. 30. They spoke about his biggest hits from “I Saw the Light” to “Hello, It’s Me” to “Bang the…
Foreign disinformation is driving US vaccine resistance. On this special podcast, we connect the dots between a secret foreign influence campaign that recruited social media influencers to spread lies about U.S. COVID vaccines and Americans’ resistance to getting vaccinated. This is a SPECIAL Target USA/COLORS Crossover Podcast. Follow @TUSApodcast and @Podcastcolors on Twitter for details.
Newly released video purports to show Police behaving badly during the riotous protests during the spring of 2020. Really? They were in a war zone. We bid farewell to a great GL’er named Bruce, once Rookie explained to us who Bruce was. Reusse makes his weekly visit.
WTOP Entertainment Reporter Jason Fraley chats with Bond aficionado Dave Preston as “No Time to Die” hits movie theaters today. This two-hour podcast extravaganza ranks the Best Bond Actors, Best Bond Villains, Best Bond Songs, Best Bond Gadgets and Best Bond Flicks, including where “No Time to Die” ranks among the franchise.
The mayor has declared that journalism is officially dead after a failed story from Seattle. Listen to Polk county FL sheriff Grady Judd tell it like it is. 16 year old female Chicago carjacker has never suffered a consequence for her actions. She wants to be a doctor.
WTOP Entertainment Reporter Jason Fraley chats with country star Phil Vassar, who performs this Sunday at The Birchmere in Alexandria, Virginia. They spoke in 2016 about writing hit songs for Tim McGraw, Kenny Chesney and Alan Jackson before becoming a star himself with songs like “Just Another Day in Paradise.”
Kathleen Miles is the executive editor of Noema, a cross-disciplinary academic journal from the Berggruen Institute. She talks with It’s All Journalism host Michael O’Connell about the importance of breaking out of the 24-hour news cycle to give writers the room to investigate deeper topics to help decision-makers approach policy discussions. Keep up with the…
Foreign disinformation is driving US vaccine resistance. This is part one of a four-part series of podcasts. We’ll connect the dots between a secret foreign influence campaign that recruited social media influencers to spread lies about U.S. COVID vaccines and Americans’ resistance to getting vaccinated. This is a Target USA/COLORS Crossover Podcast. More at https://www.podcastone.com/pd/Colors-A-Dialogue-on-Race-in-America
Justin Herbert is in the mix for #NFL MVP while Chase Young, like the rest of the #WFT D, isn’t living up to 2021 expectations. If you could go back and take Herbert No. 2, would you?
We were joined by our new friend Kofi Montzka, she of Roseville school board push back fame. GL’ers do not want the IRS in their checkbooks. Johnny Heidt with guitar news. How can rent control possibly be a good idea?
Kenny provides John and Dawn with some music trivia, plus the three do an in depth dive on all things spiders in the state of Minnesota…
WTOP Entertainment Reporter Jason Fraley chats with Chicago guitarist Keith Howland, who performs with the band this Friday at MGM National Harbor outside of Washington D.C. They discuss the band’s biggest hits, including “25 or 6 to 4,” “Saturday in the Park,” “Hard to Say I’m Sorry” and “You’re the Inspiration.”
How does gaining muscle and lifting heavy work while vegan? What are the best sources of protein? These are just some of the questions Zach Crawford answers in this episode. If you have any questions for Zach, you can email him at: ZachCrawford@gmail.com If you’re in need of a health coach, and you’d like…
The Weekly Scramble: Pumpkin Spice update, Urban Meyer, and the debut of Ask Mike Anything!!
Prosecutors in Chicago are, well, not prosecuting. CDC believes that we should have Christmas virtually this year, GL says no way. Milwaukee public schools will pay parents to bring their kid to school. Nobody in this country wants to work. We check in with Janis Boorman the smoking marathon runner.
The Tennessean is a major newspaper in Nashville, Tennessee. It’s also the flagship of the USA Today Network South. Like many mainstream newspapers, The Tennessean has primarily served a white audience even though Nashville’s population is 24 percent Black. In the latest Better News podcast, opinion columnist LeBron Hill talks to host Michael O’Connell about…
WTOP Entertainment Reporter Jason Fraley marks today’s return of “To Kill a Mockingbird” on Broadway by chatting with Boo Radley, played by the great Robert Duvall in his film debut in 1962. They spoke in 2016 about his legendary career from “The Godfather” to “Apocalypse Now” to “Lonesome Dove.”