Do you know the physical and mental health benefits of spending time in nature? Eli Cochran is a certified forest therapy guide and shares the benefits of being in the outdoors and also explains the practice of forest bathing in this epsiode. If you’re in need of a health coach, and you’d like to…
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Celebrity trainer and fitness artist Nicole Winhoffer joins Squats and Margaritas to talk about building a million dollar brand and transforming not just your body, but your soul!
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Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.
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Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.
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Get the top news of the day impacting the lives of listeners in D.C., Maryland, Virginia and beyond.
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