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‘The Voice’

WTOP Entertainment Reporter Jason Fraley marks the return of Season 24 of “The Voice” tonight on NBC with Season 3 champion Cassadee Pope, who trained with Blake Shelton, and Season 10 winner Alisan Porter, who trained with Christina Aguilera. They both called into WTOP in 2016 when they performed at “A Capitol Fourth” in Washington…

‘The Voice’

WTOP Entertainment Reporter Jason Fraley marks the return of Season 24 of “The Voice” tonight on NBC with Season 3 champion Cassadee Pope, who trained with Blake Shelton, and Season 10 winner Alisan Porter, who trained with Christina Aguilera. They both called into WTOP in 2016 when they performed at “A Capitol Fourth” in Washington…

Nikkiey Stott, fitness trainer and entrepreneur

Warrior Babe founder Nikkiey Stott joins Squats and Margaritas to explain why women should be lifting weights, the importance of sleep and why exercise is queen — but nutrition is king! Learn more about your ad choices. Visit megaphone.fm/adchoices

835: Amanda’s Diary – Elimination Diet Update

An update on doing Whole 30 to help solve my inflammation issues…   If you’re in need of a health coach, and you’d like to check out Team Fit With Me, contact Sarah for all pricing packages tailored to your needs: https://www.teamfitwithme.com/   In Cincinnati looking for healthy meals and meal prep?? Give Clean Eatz a…

834: Meal Planning, Macros And Weight Loss Surgery With Jess Valoy

Jess Valoy is a coach, meal planning and macro specialist with Team Fit With Me. In this episode, Jess discusses her own journey including weight loss surgery and now how she helps others with their nutition goals with meal planning and macro counting.  **A heads up of background noises in this episode** Find Jess at…

Rider Strong

WTOP Entertainment Reporter Jason Fraley interviews Rider Strong as today marks the 30th anniversary of the hit family sitcom “Boy Meets World,” which premiered on ABC on Sept. 24, 1993. They spoke in 2018 ahead of his cast reunion at Awesome Con in Washington D.C. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad…

Rider Strong

WTOP Entertainment Reporter Jason Fraley interviews Rider Strong as today marks the 30th anniversary of the hit family sitcom “Boy Meets World,” which premiered on ABC on Sept. 24, 1993. They spoke in 2018 ahead of his cast reunion at Awesome Con in Washington D.C. (Theme Music: Scott Buckley’s “Clarion”) Learn more about your ad…