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Heather Wiese, etiquette expert, on what is socially appropriate — and what’s not!

Etiquette expert Heather Wiese discusses emotional intelligence in social situations and shares the do’s and don’ts of weddings, tipping (who and how much?), travel and social media.  Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

409 | Crossroads of a Crisis: part Two

Spies tried to take advantage of the chaos created by the war in Ukraine and conflict in Israel and Gaza to recruit spies in the U.S. Russian investigative journalist Andre Soldatov, wanted by the Russian government joins us with details. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California…

Katie Hendon, functional medicine practitioner, on IV infusions, Ozempic, hormones and anti-aging treatments

Functional medicine practitioner Katie Hendon discusses IV infusions, hormones, Ozempic and anti-aging treatments. This episode is for educational purposes only and is not to be used as medical advice. Please consult your doctor with any medical concerns. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

410 | Crossroads of a Crisis: Part Three

We talk with Major Libby Weiss, spokesperson for the Israeli Defense Forces about their recent military activity and, the hostage/prisoner exchange efforts in Israel and Gaza. Also, I join WTOP News Anchors Anne Kramer and Shawn Anderson to analyze the hostage negotiations and, what Israel has learned about Hamas during its military operations in Gaza….

TV host Sara Haines on her journey to a seat at the table of ABC’s The View (Part 1)

TV host and journalist Sara Haines discusses body image, living without regrets and her incredible career — going from a page at NBC to a permanent seat at the table on ABC’s The View. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

411 | Qatar pressured to hand over Hamas leaders

Fran Townsend, President of the Counter Extremism Project says her organization believes Qatar is harboring terrorists. Also We check in with Lt. Col. Jonathan Conricus, spokesperson for the Israeli Defense Forces about the search for Hamas Gaza leader Yahya Sinwar. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California…

412 | U.S. Envoy travels to Africa to address humanitarian tragedy in Sudan

U.S. Special Envoy to the Horn of Africa, Michael Hammer discusses his deep concerns about the war in Sudan, the lack of global attention, and what’s being done to address it. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

413 | Hamas allegedly planning a wave of terror attacks in Europe

Dr. Hans-Jakob Schindler, Senior Director of the Counter Extremism Project, says the foiled Hamas plot in Germany, Denmark and the Netherlands recently, was likely started well before the Oct. 7 massacre in Israel. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Phoebe Lapine, author and award-winning lifestyle and food blogger

Best-selling author Phoebe Lapine explains gluten intolerance, SIBO (small intestinal bacterial overgrowth), why we need carbs and how to incorporate healthier foods into our kids’ diets. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

414 | Chaos in the Middle East grows

The assassination of a Hamas leader in Beirut and a terror attack in Iran have triggered fears of an explosion of attacks throughout the region. Dr. Hans-Jakob Schindler, Sr. Director at the Counter-Extremism Project says the attack in Iran is unprecedented. Fred Burton, Executive Director of Protective Intelligence at Ontic says the killing of Saleh Arouri…

Roxanne Kaiser, serial entrepreneur, mental health advocate and star of Netflix’s ‘The Ultimatum: Marry or Move On’

Mental health advocate and serial entrepreneur Roxanne Kaiser discusses her battle with panic disorder and her journey to marriage — which took place in front of the world on Netflix’s ‘The Ultimatum: Marry or Move On’.  Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

415 | The “Christmas Eve Call” from Paul Whelan

Paul Whelan, who’s been imprisoned in Russia, wrongfully for 5 years called me on Christmas Eve, with a message for President Biden. You’ll hear our conversation and his deep concerns on this episode. You’ll also hear Ambassador Roger D. Carstens, the US Special Envoy for Hostage Affairs, discuss his team’s efforts to free Whelan and…

David Kessler, one of the world’s foremost experts on grief and loss

Grief expert David Kessler discusses the grief journey after a relationship ends, as well as his new book “Finding Meaning: The Sixth Stage of Grief.”   Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

416 | The “Christmas Eve Call” from Paul Whelan | Part 2

Paul Whelan and Ambassador Roger Carstens share more details about Whelan’s case. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jennifer Joy Jiménez, transformative healing and well-being expert

Jennifer Joy Jiménez, founder of TranscenDance and the health and well-being division at the Brave Thinking Institute, discusses the inner critics (critics!), cultivating lasting confidence and how she was finally able to find peace with her body. Hint: “5-6-7-8 . . .!” Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy…

417 | Plane allegedly shot down carrying 65 Ukrainian POWs

Ambassador Kurt Volker, Distinguished Fellow at the Center for European Policy Analysis, discusses the murky situation regarding a plane crash on January 24, 2024. Moscow claims Ukraine shot it down and that there were 65 Ukrainian POWs aboard. Ukraine says Moscow is playing with the lives of Ukrainians. Learn more about your ad choices. Visit…

Ryan Moresby-White, relationship coach and men’s mental health expert

Relationship coach and men’s mental health expert Ryan Moresby-White discusses toxic masculinity, childhood trauma, relationship dynamics and the polarity of masculine and feminine energies. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vinny Crispino, ultramarathon runner and founder of Pain Academy

Pain Academy founder Vinny Crispino discusses breaking his back in a surfing accident, the alcohol, drugs and destruction that followed and how the experience inspired him to help people heal on a deep level. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

419 | God, Guns and Sedition: A new book about far right extremism in the US

Counterterrorism expert Bruce Hoffman talks about the new book he’s co-written on the rise of far right extremism in the US.  Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kelley Kitley, licensed clinical social worker, mental health expert and sober mom of four

Mental health expert and sober mom Kelley Kitley discusses her journey to sobriety, mental health issues, such as OCD, anxiety and eating disorders, and how she finally got sober for good.   Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

420 | U.S. officials deeply concerned about Chinese cyber threat

Andrew Scott, Associate Director for Chinese Operations at CISA indicates that this is a wide-ranging and very sophisticated threat. If successful, it would give the Chinese government complete control over critical US infrastructure whenever they want it. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at…

Jennifer Brown, mom and marathoner, who once weighed 342 pounds

Jennifer Brown shares how she lost over 200 pounds, completed her first marathon and how GLP-1 medication has changed her life — and not just because of a weight loss! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

421 | NATO’s concern with a second Trump Presidency

Former US President Donald Trump, who’s running for another term said recently he wouldn’t help NATO countries that were attacked by Russia if they were not contributing 2% of their GDP to their own defense programs. Kurt Volker, former US Ambassador to NATO and Kristjan Prikk, Estonia’s Ambassador to the US, discuss the impact of…

422 | What happened to Alexei Navalny?

Luke Harding, correspondent for the Guardian and author of several books about Russian corruption and assassinations, has himself been detained by the Kremlin. He talks about Alexei Navalny’s death, what likely happened and Russia’s “forever game” of American hostage-taking. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy…

Marriage365 founders Casey and Meygan Caston on how they saved their marriage and why couples give up on it too soon

Marriage365 founders Casey and Meygan Caston share exactly how they saved their marriage, while discussing insecurities in relationships, healthy communication and how our society has failed men. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Heidi Smith, psychosomatic therapist and author of ‘The Uncommon Book of Prayer: A Guide to Co-Creating with the Universe’

Psychosomatic therapist, registered herbalist and flower essence practitioner Heidi Smith discusses how prayer does not need to be practiced within a certain religious tradition and how it can bring joy and enlightenment — even heal deeply-felt trauma, especially in today’s divisive political climate. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at…

423 | Why are Kremlin opponents dying?

Robert Baer, a former CIA undercover operative with deep knowledge of Russian intelligence has some ideas. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Leo Flowers, comedian, life coach and mental health advocate

Comedian and life coach Leo Flowers discusses relationships (and why marriage isn’t for him!), growing-up in an unconventional family and what prompted him to launch a podcast called “Before You Kill Yourself.” Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

425 | Vladimir Putin gets another six year term

Daniel Fried, former U.S. Ambassador to Poland, lays out bluntly the consequences of Putin getting another term as President of Russia and what he’s doing to get the U.S. Congress to support Ukraine. Also, Ukrainian journalist Nataliia Bozhyk speaks out about the devastation the war has caused. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

Louise Digby, women’s weight loss and metabolism expert

Nutritionist and menopause expert Louise Digby discusses the challenges women face during perimenopause and menopause, the impacts of stress and calorie restriction on metabolism and the potential benefits and risks of Hormone Replacement Therapy (HRT). Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

426 | The view of democracy in Russia

Eeva Eek Pajuste, Policy Advisor, Estonia’s Ministry of Foreign Affairs, says the view of democracy in Russia is “totally different” from the Western view. She explains how the early days after the collapse of the Soviet Union shaped that view. It’s also a key reason why Vladimir Putin is still popular inside Russia. Learn more…

Towanda Braxton, life coach and star of We TV’s ‘Braxton Family Values’

Life coach Towanda Braxton shares how she found love after divorce — manifesting her soulmate (and how you can do it too)! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

427 | Remembering “Zomi” Frankcom

Lalzawmi “Zomi” Frankcom, worked for the World Central Kitchen. She was one of seven WCK staff killed in an Israeli drone strike on April 1st in Gaza. She is remembered fondly by her friend Brian Weaver, founder of Hoops Sagrado. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California…

Lisa Miller, divorce coach

Divorce coach Lisa Miller discusses how to know whether you should leave or stay in your marriage and how to navigate dating, blending families and “all the things” post-divorce! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

428 | Iran is now a nuclear power

Washington Post national security correspondent Joby Warrick reports Iran now has enough fissile material to make three bomb with in days Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Joe Hoye, expert on fat loss in menopause

Renowned fitness expert and “The Man for Fat Loss in Menopause” Joe Hoye discusses why women in perimenopause and menopause aren’t losing weight and why calorie restriction and over-exercising is failing you. Enter for free coaching from Joe here: giveaway.hoyefit.com/therinpy Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California…

429 | Paul Whelan calls Target USA -again!

Paul Whelan called us in December of last year with an urgent message for the president. He called again on April 11th with another. He has been detained in Russia for five years and is again appealing to President Biden to accelerate efforts to bring him and Wall Street Journal reporter Evan Gershkovich home. Learn…

Gabrielle Stone, actress and best-selling author

Actress and best-selling author Gabrielle Stone shares the incredible true story that inspired her books ‘Eat, Pray, #FML’ and ‘The Ridiculous Misadventures of a Single Girl’, as well as how she found self-love (and the love of her life!) Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy…

430 | Is Paul Whelan being pressured by Moscow?

Part two of our conversation. This time, ask yourself a key question. Why is he saying these things? Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kimmy Seltzer, confidence therapist, authentic dating strategist and image expert

Dating expert Kimmy Seltzer shares her story of finding herself after divorce, how to navigate dating in your 40’s, dating after divorce — oh, and how to flirt! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

431 | Jewish and Palestinian students stand together as campus clashes erupt

ATIDNA International Founder and President Elijah Kahlenberg, who is Jewish, and Vice President Jadd Hashem, who is Palestinian talk about their group and its effort to find and promote common ground on Jewish and Palestinian issues. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Yuri Elkaim, New York Times best-selling author, holistic nutritionist

New York Times best-selling author and “healthpreneur” Yuri Elkaim discusses his seven commandments of energy, the benefits of fasting and why we shouldn’t drink when we eat! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

432 | Disinformation Nation | Explosion of new threats in the U.S.

Bret Schaefer, senior fellow, Media and Digital Disinformation, for the Alliance for Securing Democracy breaks down the threat, how disinformation is laundered, and the “democratization of disinformation” in an episode loaded with important and fascinating details about the threat today. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California…

Michael McLeod, executive function and ADHD specialist

Certified speech-language pathologist and executive function/ADHD specialist Michael McLeod discusses what stimulates the ADHD brain, the do’s and don’ts of parenting a child with ADHD, and why moms of ADHD children suffer the most! Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

433 | Using artificial intelligence to control nuclear weapons. Yes. it’s a possibility

Ambassador Joseph Detrani, former director of the U.S. Counter Proliferation and Center talks about concerning developments. They include China building hundreds of nuclear weapons silos, Russia’s plans to test tactical nuclear weapons, and talk of using AI to control nuclear weapons. Learn more about your ad choices. Visit podcastchoices.com/adchoices See Privacy Policy at https://art19.com/privacy and…